Panes de papa

Common Food

18.77

% from protein

70.67

% from carbs

70.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32 g(32g)
Amount per serving
Calories
85.1
% Daily value*

Total Fat 1 g
1.5%

Sodium, Na 120 mg
5.2%

Potassium, K 229.8 mg
4.9%

Total Carbohydrates 15.1 g
5.5%

Fiber 2 g
7.2%

Sugars 3 g
6%

Protein 4 g
8%

Water 10.7 g

Vitamin A 28.5 IU

Retinol 7.7 UG

Vitamin A, RAE 7.7 UG

Carotene, beta 1.9 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0.6 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 5.4 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 40.3 UG

Folic acid 10.6 UG

Folate, food 29.4 UG

Folate, DFE 47.7 UG

Vitamin B-12 0 UG

Choline, total 5.9 mg

Vitamin K (phylloquinone) 2.2 UG

Calcium 60.2 mg

Iron 0.7 mg

Magnesium 9 mg

Phosphorus, P 118.1 mg

Zinc 0.5 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 3 UG

Ash 1.2 g

Theobromine 0 mg

Energy 356.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Panes de papa Nutrients FAQs

Nutrients

What is the calorie content of Panes de papa?

A typical serving 1 pedazo (32 grams) of Panes de papa contains approximately 85 calories.

You can check the exact calorie content by logging Panes de papa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panes de papa have?

The amount of fat in Panes de papa depends on the ingredients and preparation method. On average, one serving 1 pedazo (32 grams) of Panes de papa contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panes de papa have?

The protein content in Panes de papa depends on the ingredients exists in it. On average, 1 pedazo (32 grams) of Panes de papa contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Panes de papa, Download Nutribit app for healthier you!

How much sugar does a Panes de papa have?

On average, 1 pedazo (32 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panes de papa.

How Much carbohydrates (carbs) is in Panes de papa?

The amount of carbohydrates (carbs) in Panes de papa depends on its serving size and preparation. On average, 1 pedazo (32 grams) contains about 15.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panes de papa.

How Much Fiber is in Panes de papa?

Panes de papa contains approximately 2.02 grams of fiber in 1 pedazo (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panes de papa for healthier you!

What vitamins and minerals are in a Panes de papa?

Vitamins in Panes de papa:

  • Vitamin A:Panes de papa has 28.48 IU of Vitamin A.
  • Vitamin B-12:Panes de papa has 0.048 UG of Vitamin B-12.
  • Vitamin B-6:Panes de papa has 0.0742 mg of Vitamin B-6.
  • Vitamin D:Panes de papa has 0.64 IU of Vitamin D.

Panes de papa contains following minerals:

  • Panes de papa has 60.16mg of Calcium.
  • Panes de papa has 120mg of Sodium, Na.
  • Panes de papa has 229.76mg of Potassium, K.
  • Panes de papa has 0.72mg of Iron.

General

Does Panes de papa contain caffeine?

Panes de papa does not contain any caffeine.

Does Panes de papa contain alcohol?

Panes de papa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panes de papa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes de papa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panes de papa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panes de papa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes de papa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panes de papa for free?

Yes! Since Panes de papa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panes de papa with water tracking feature?

Nutribit automatically calculates the water content of Panes de papa and adds it to your daily hydration log. Simply log Panes de papa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panes de papa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panes de papa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panes de papa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panes de papa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panes de papa

How to burn 85 calories?

The amount of exercise required to burn off 1 pedazo Panes de papa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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