Panes finos para emparedados
Common Food
21.36
% from protein68.13
% from carbs68.13
% from fatNutrition Facts
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Panes finos para emparedados Nutrients FAQs
Nutrients
- Vitamin A:Panes finos para emparedados has 0.45 IU of Vitamin A.
- Vitamin B-6:Panes finos para emparedados has 0.027 mg of Vitamin B-6.
- Vitamin C:Panes finos para emparedados has 0.045 mg of Vitamin C.
- Panes finos para emparedados has 73.35mg of Calcium.
- Panes finos para emparedados has 149.4mg of Sodium, Na.
- Panes finos para emparedados has 67.5mg of Potassium, K.
- Panes finos para emparedados has 1.3095mg of Iron.
What is the calorie content of Panes finos para emparedados?
A typical serving 1 roll (45 grams) of Panes finos para emparedados contains approximately 98 calories.
You can check the exact calorie content by logging Panes finos para emparedados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panes finos para emparedados have?
The amount of fat in Panes finos para emparedados depends on the ingredients and preparation method. On average, one serving 1 roll (45 grams) of Panes finos para emparedados contains approximately 1.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panes finos para emparedados have?
The protein content in Panes finos para emparedados depends on the ingredients exists in it. On average, 1 roll (45 grams) of Panes finos para emparedados contains approximately 5.99 grams of protein.
Know your exact protein requirement and how much protein you get from Panes finos para emparedados, Download Nutribit app for healthier you!
How much sugar does a Panes finos para emparedados have?
On average, 1 roll (45 grams) contains about 1.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panes finos para emparedados.
How Much carbohydrates (carbs) is in Panes finos para emparedados?
The amount of carbohydrates (carbs) in Panes finos para emparedados depends on its serving size and preparation. On average, 1 roll (45 grams) contains about 19.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panes finos para emparedados.
How Much Fiber is in Panes finos para emparedados?
Panes finos para emparedados contains approximately 5 grams of fiber in 1 roll (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panes finos para emparedados for healthier you!
What vitamins and minerals are in a Panes finos para emparedados?
Vitamins in Panes finos para emparedados:
Panes finos para emparedados contains following minerals:
General
Does Panes finos para emparedados contain caffeine?
Panes finos para emparedados does not contain any caffeine.
Does Panes finos para emparedados contain alcohol?
Panes finos para emparedados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panes finos para emparedados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes finos para emparedados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panes finos para emparedados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panes finos para emparedados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes finos para emparedados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panes finos para emparedados for free?
Yes! Since Panes finos para emparedados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panes finos para emparedados with water tracking feature?
Nutribit automatically calculates the water content of Panes finos para emparedados and adds it to your daily hydration log. Simply log Panes finos para emparedados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panes finos para emparedados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panes finos para emparedados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panes finos para emparedados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panes finos para emparedados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panes finos para emparedados
Fiber in Panes finos para emparedados supports digestion.
Fiber in Panes finos para emparedados aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Panes finos para emparedados supports heart health.
Soluble fiber in Panes finos para emparedados can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Panes finos para emparedados aids in weight management.
Fiber-rich foods in Panes finos para emparedados increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Panes finos para emparedados regulates blood sugar.
Fiber in Panes finos para emparedados helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Panes finos para emparedados promotes gut health.
Fiber in Panes finos para emparedados acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Panes finos para emparedados lowers the risk of colon cancer.
A high-fiber diet from Panes finos para emparedados is linked to a reduced risk of colon cancer.
Fiber in Panes finos para emparedados improves skin health.
Fiber in Panes finos para emparedados helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Panes finos para emparedados helps lower blood pressure.
Adequate fiber in Panes finos para emparedados may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Panes finos para emparedados boosts immune function.
Fiber in Panes finos para emparedados supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Panes finos para emparedados reduces the risk of type 2 diabetes.
Fiber in Panes finos para emparedados can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Panes finos para emparedados supports antioxidant protection.
Antioxidant Protection in Panes finos para emparedados helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panes finos para emparedados supports thyroid function.
Thyroid Function in Panes finos para emparedados helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panes finos para emparedados supports immune system health.
Immune System Support in Panes finos para emparedados enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panes finos para emparedados supports heart health.
Heart Health in Panes finos para emparedados helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panes finos para emparedados supports cancer prevention.
Cancer Prevention in Panes finos para emparedados helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panes finos para emparedados supports cognitive function.
Cognitive Function in Panes finos para emparedados may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panes finos para emparedados supports skin health.
Skin Health in Panes finos para emparedados helps protect the skin from UV damage and supports wound healing.
Selenium in Panes finos para emparedados supports reproductive health.
Reproductive Health in Panes finos para emparedados regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panes finos para emparedados provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panes finos para emparedados helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 98 calories?
The amount of exercise required to burn off 1 roll Panes finos para emparedados
Set Your Weight
3,150 steps
Average 2.3 ft stride
27 mins walk
5 km/hr or 3 mph
10 mins run
9 km/hr or 6 mph
23 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.