Panes paleo

Common Food

8.7

% from protein

7.47

% from carbs

7.47

% from fat
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Nutrition Facts

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Serving size
In 31 g(31g)
Amount per serving
Calories
118
% Daily value*

Total Fat 11.1 g
17.1%

Saturated 8.5 g
42.7%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 1.2 g

Cholesterol 67.9 mg
22.6%

Sodium, Na 175.8 mg
7.6%

Potassium, K 49.6 mg
1.1%

Total Carbohydrates 2.2 g
0.8%

Fiber 0.7 g
2.6%

Sugars 1.4 g
2.9%

Protein 2.6 g
5.2%

Water 14.2 g

Vitamin A 98.5 IU

Retinol 29.2 UG

Vitamin A, RAE 29.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 15 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 1.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 91.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 9 UG

Folic acid 0 UG

Folate, food 9 UG

Folate, DFE 9 UG

Vitamin B-12 0.2 UG

Choline, total 54.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 11.5 mg

Iron 0.5 mg

Magnesium 6.2 mg

Phosphorus, P 45.2 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.1 mg

Selenium 6.4 UG

Ash 0.6 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 493.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.6 g

SFA 10:0 0.5 g

SFA 12:0 4 g

SFA 14:0 1.6 g

SFA 16:0 1.2 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.2 g

Panes paleo Nutrients FAQs

Nutrients

What is the calorie content of Panes paleo?

A typical serving 1 pedazo (31 grams) of Panes paleo contains approximately 118 calories.

You can check the exact calorie content by logging Panes paleo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panes paleo have?

The amount of fat in Panes paleo depends on the ingredients and preparation method. On average, one serving 1 pedazo (31 grams) of Panes paleo contains approximately 11.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panes paleo have?

The protein content in Panes paleo depends on the ingredients exists in it. On average, 1 pedazo (31 grams) of Panes paleo contains approximately 2.6 grams of protein.

Know your exact protein requirement and how much protein you get from Panes paleo, Download Nutribit app for healthier you!

How much sugar does a Panes paleo have?

On average, 1 pedazo (31 grams) contains about 1.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panes paleo.

How Much carbohydrates (carbs) is in Panes paleo?

The amount of carbohydrates (carbs) in Panes paleo depends on its serving size and preparation. On average, 1 pedazo (31 grams) contains about 2.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panes paleo.

How Much Fiber is in Panes paleo?

Panes paleo contains approximately 0.72 grams of fiber in 1 pedazo (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panes paleo for healthier you!

What vitamins and minerals are in a Panes paleo?

Vitamins in Panes paleo:

  • Vitamin A:Panes paleo has 98.5034 IU of Vitamin A.
  • Vitamin B-12:Panes paleo has 0.1624 UG of Vitamin B-12.
  • Vitamin B-6:Panes paleo has 0.0445 mg of Vitamin B-6.
  • Vitamin C:Panes paleo has 0.0721 mg of Vitamin C.
  • Vitamin D:Panes paleo has 14.9579 IU of Vitamin D.

Panes paleo contains following minerals:

  • Panes paleo has 11.5414mg of Calcium.
  • Panes paleo has 175.7852mg of Sodium, Na.
  • Panes paleo has 49.63mg of Potassium, K.
  • Panes paleo has 0.4739mg of Iron.

General

Does Panes paleo contain caffeine?

Panes paleo does not contain any caffeine.

Does Panes paleo contain alcohol?

Panes paleo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panes paleo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes paleo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panes paleo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panes paleo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes paleo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panes paleo for free?

Yes! Since Panes paleo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panes paleo with water tracking feature?

Nutribit automatically calculates the water content of Panes paleo and adds it to your daily hydration log. Simply log Panes paleo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panes paleo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panes paleo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panes paleo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panes paleo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panes paleo

How to burn 118 calories?

The amount of exercise required to burn off 1 pedazo Panes paleo

Set Your Weight

0 steps

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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