Panes enmantecados

Common Food

5.49

% from protein

29.11

% from carbs

29.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 39.2 g(39g)
Amount per serving
Calories
168.2
% Daily value*

Total Fat 12.3 g
19%

Saturated 7.5 g
37.3%

Trans Fats 0.5 g

Polyunsaturated 0.8 g

Monounsaturated 3.1 g

Cholesterol 30.5 mg
10.2%

Sodium, Na 213.7 mg
9.3%

Potassium, K 34.9 mg
0.7%

Total Carbohydrates 12.4 g
4.5%

Fiber 0.7 g
2.4%

Sugars 1.4 g
2.9%

Starch 9.3 g

Protein 2.3 g
4.7%

Water 11.4 g

Vitamin A 354.8 IU

Retinol 95.2 UG

Vitamin A, RAE 97 UG

Carotene, beta 22.4 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 8.5 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 11 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 28.2 UG

Folic acid 21.5 UG

Folate, food 6.7 UG

Folate, DFE 43.2 UG

Vitamin B-12 0 UG

Choline, total 6.3 mg

Vitamin K (phylloquinone) 1 UG

Calcium 39.4 mg

Iron 0.9 mg

Magnesium 6 mg

Phosphorus, P 27.9 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 12.6 UG

Manganese, Mn 0.1 mg

Selenium 5.6 UG

Ash 0.8 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 703.9 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.1 g

SFA 16:0 3.2 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 25.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Panes enmantecados Nutrients FAQs

Nutrients

What is the calorie content of Panes enmantecados?

A typical serving 1 trozo (39.19 grams) of Panes enmantecados contains approximately 168 calories.

You can check the exact calorie content by logging Panes enmantecados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panes enmantecados have?

The amount of fat in Panes enmantecados depends on the ingredients and preparation method. On average, one serving 1 trozo (39.19 grams) of Panes enmantecados contains approximately 12.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panes enmantecados have?

The protein content in Panes enmantecados depends on the ingredients exists in it. On average, 1 trozo (39.19 grams) of Panes enmantecados contains approximately 2.33 grams of protein.

Know your exact protein requirement and how much protein you get from Panes enmantecados, Download Nutribit app for healthier you!

How much sugar does a Panes enmantecados have?

On average, 1 trozo (39.19 grams) contains about 1.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panes enmantecados.

How Much carbohydrates (carbs) is in Panes enmantecados?

The amount of carbohydrates (carbs) in Panes enmantecados depends on its serving size and preparation. On average, 1 trozo (39.19 grams) contains about 12.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panes enmantecados.

How Much Fiber is in Panes enmantecados?

Panes enmantecados contains approximately 0.68 grams of fiber in 1 trozo (39.19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panes enmantecados for healthier you!

What vitamins and minerals are in a Panes enmantecados?

Vitamins in Panes enmantecados:

  • Vitamin A:Panes enmantecados has 354.7956 IU of Vitamin A.
  • Vitamin B-12:Panes enmantecados has 0.0241 UG of Vitamin B-12.
  • Vitamin B-6:Panes enmantecados has 0.0222 mg of Vitamin B-6.
  • Vitamin D:Panes enmantecados has 8.5125 IU of Vitamin D.

Panes enmantecados contains following minerals:

  • Panes enmantecados has 39.405mg of Calcium.
  • Panes enmantecados has 213.7256mg of Sodium, Na.
  • Panes enmantecados has 34.905mg of Potassium, K.
  • Panes enmantecados has 0.9053mg of Iron.

General

Does Panes enmantecados contain caffeine?

Panes enmantecados does not contain any caffeine.

Does Panes enmantecados contain alcohol?

Panes enmantecados does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panes enmantecados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes enmantecados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panes enmantecados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panes enmantecados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes enmantecados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panes enmantecados for free?

Yes! Since Panes enmantecados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panes enmantecados with water tracking feature?

Nutribit automatically calculates the water content of Panes enmantecados and adds it to your daily hydration log. Simply log Panes enmantecados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panes enmantecados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panes enmantecados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panes enmantecados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panes enmantecados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panes enmantecados

How to burn 168 calories?

The amount of exercise required to burn off 1 trozo Panes enmantecados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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