Panqueques de maíz costarricenses
Common Food
Total Energy
81.9
kcal
% from carbs
% from protein
% from fats
In 50.9 g
% daily value
Total Fat
4.6g
7.1%
Saturated
2.4g
12.1%
Trans Fats
0.1g
Polyunsaturated
0.5g
Monounsaturated
1.3g
Cholesterol
42.7mg
14.2%
Sodium, Na
147.8mg
6.4%
Potassium, K
92.3mg
2%
Total Carbohydrates
8.5g
3.1%
Fiber
0.9g
3.2%
Sugars
1.3g
2.6%
Starch
1.9g
Protein
2.7g
5.4%
Water
34.3g
Ash
0.7g
Sucrose
0.7g
Glucose
0.3g
Fructose
0.2g
Energy
342.4kJ
Calcium, Ca
22.8mg
Iron, Fe
0.6mg
Magnesium, Mg
10.9mg
Phosphorus, P
50.8mg
Zinc, Zn
0.3mg
Fluoride, F
0.2UG
Manganese, Mn
0.1mg
Selenium, Se
4UG
Vitamin A, IU
238.6IU
Retinol
44.6UG
Vitamin A, RAE
49UG
Carotene, beta
27.8UG
Carotene, alpha
6.3UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
10.4IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
44.5UG
Lutein + zeaxanthin
298.9UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
1.6mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.7mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
17.1UG
Vitamin B-12
0.1UG
Choline, total
35.7mg
Vitamin K (phylloquinone)
2.8UG
Folic acid
4.4UG
Folate, food
12.7UG
Folate, DFE
20.2UG
Betaine
2.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.2g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.2g
Serine
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
1.1g
SFA 18:0
0.5g
MUFA 18:1
1.2g
PUFA 18:2
0.4g
MUFA 16:1
0.1g
Phytosterols
0.8mg
Beta-sitosterol
0.2mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.