Panqueques de maíz costarricenses

Common Food

12.42

% from protein

39.62

% from carbs

39.62

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50.9 g(51g)
Amount per serving
Calories
81.9
% Daily value*

Total Fat 4.6 g
7.1%

Saturated 2.4 g
12.1%

Trans Fats 0.1 g

Polyunsaturated 0.5 g

Monounsaturated 1.3 g

Cholesterol 42.7 mg
14.2%

Sodium, Na 147.8 mg
6.4%

Potassium, K 92.3 mg
2%

Total Carbohydrates 8.5 g
3.1%

Fiber 0.9 g
3.2%

Sugars 1.3 g
2.6%

Starch 1.9 g

Protein 2.7 g
5.4%

Water 34.3 g

Vitamin A 238.6 IU

Retinol 44.6 UG

Vitamin A, RAE 49 UG

Carotene, beta 27.8 UG

Carotene, alpha 6.3 UG

Vitamin E 0.3 mg

Vitamin D 10.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 44.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 298.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 17.1 UG

Folic acid 4.4 UG

Folate, food 12.7 UG

Folate, DFE 20.2 UG

Vitamin B-12 0.1 UG

Choline, total 35.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.8 UG

Calcium 22.8 mg

Iron 0.6 mg

Magnesium 10.9 mg

Phosphorus, P 50.8 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.1 mg

Selenium 4 UG

Ash 0.7 g

Sucrose 0.7 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 342.4 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 1.1 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.8 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Panqueques de maíz costarricenses Nutrients FAQs

Nutrients

What is the calorie content of Panqueques de maíz costarricenses?

A typical serving 1 piece (3") (50.9 grams) of Panqueques de maíz costarricenses contains approximately 82 calories.

You can check the exact calorie content by logging Panqueques de maíz costarricenses in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panqueques de maíz costarricenses have?

The amount of fat in Panqueques de maíz costarricenses depends on the ingredients and preparation method. On average, one serving 1 piece (3") (50.9 grams) of Panqueques de maíz costarricenses contains approximately 4.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panqueques de maíz costarricenses have?

The protein content in Panqueques de maíz costarricenses depends on the ingredients exists in it. On average, 1 piece (3") (50.9 grams) of Panqueques de maíz costarricenses contains approximately 2.68 grams of protein.

Know your exact protein requirement and how much protein you get from Panqueques de maíz costarricenses, Download Nutribit app for healthier you!

How much sugar does a Panqueques de maíz costarricenses have?

On average, 1 piece (3") (50.9 grams) contains about 1.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueques de maíz costarricenses.

How Much carbohydrates (carbs) is in Panqueques de maíz costarricenses?

The amount of carbohydrates (carbs) in Panqueques de maíz costarricenses depends on its serving size and preparation. On average, 1 piece (3") (50.9 grams) contains about 8.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panqueques de maíz costarricenses.

How Much Fiber is in Panqueques de maíz costarricenses?

Panqueques de maíz costarricenses contains approximately 0.89 grams of fiber in 1 piece (3") (50.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueques de maíz costarricenses for healthier you!

What vitamins and minerals are in a Panqueques de maíz costarricenses?

Vitamins in Panqueques de maíz costarricenses:

  • Vitamin A:Panqueques de maíz costarricenses has 238.6082 IU of Vitamin A.
  • Vitamin B-12:Panqueques de maíz costarricenses has 0.1154 UG of Vitamin B-12.
  • Vitamin B-6:Panqueques de maíz costarricenses has 0.0618 mg of Vitamin B-6.
  • Vitamin C:Panqueques de maíz costarricenses has 1.5723 mg of Vitamin C.
  • Vitamin D:Panqueques de maíz costarricenses has 10.3946 IU of Vitamin D.

Panqueques de maíz costarricenses contains following minerals:

  • Panqueques de maíz costarricenses has 22.8303mg of Calcium.
  • Panqueques de maíz costarricenses has 147.7596mg of Sodium, Na.
  • Panqueques de maíz costarricenses has 92.3126mg of Potassium, K.
  • Panqueques de maíz costarricenses has 0.5587mg of Iron.

General

Does Panqueques de maíz costarricenses contain caffeine?

Panqueques de maíz costarricenses does not contain any caffeine.

Does Panqueques de maíz costarricenses contain alcohol?

Panqueques de maíz costarricenses does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panqueques de maíz costarricenses?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueques de maíz costarricenses and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panqueques de maíz costarricenses quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panqueques de maíz costarricenses in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueques de maíz costarricenses and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panqueques de maíz costarricenses for free?

Yes! Since Panqueques de maíz costarricenses contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panqueques de maíz costarricenses with water tracking feature?

Nutribit automatically calculates the water content of Panqueques de maíz costarricenses and adds it to your daily hydration log. Simply log Panqueques de maíz costarricenses in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panqueques de maíz costarricenses as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panqueques de maíz costarricenses and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panqueques de maíz costarricenses nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panqueques de maíz costarricenses data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panqueques de maíz costarricenses

How to burn 82 calories?

The amount of exercise required to burn off 1 piece (3") Panqueques de maíz costarricenses

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP