Galleta salada de pizza

Common Food

Total Energy

44.1

kcal

25.23

% from carbs

18.02

% from protein

56.76

% from fats

In 13.3 g

% daily value

Total Fat

2.8g

4.3%

Saturated

1.2g

5.8%

Trans Fats

0.1g

Polyunsaturated

0.5g

Monounsaturated

0.9g

Cholesterol

5.4mg

1.8%

Sodium, Na

106.5mg

4.6%

Potassium, K

25.7mg

0.5%

Total Carbohydrates

2.8g

1%

Fiber

0.1g

0.5%

Sugars

0.5g

1%

Starch

1.7g

Protein

2g

3.9%

Water

5.4g

Ash

0.4g

Sucrose

0.2g

Lactose

0.1g

Energy

184.5kJ

Calcium, Ca

45.4mg

Iron, Fe

0.2mg

Magnesium, Mg

3.1mg

Phosphorus, P

42.3mg

Zinc, Zn

0.3mg

Selenium, Se

2.2UG

Vitamin A, IU

63IU

Retinol

13.7UG

Vitamin A, RAE

13.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1.8IU

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

4.2UG

Vitamin B-12

0.1UG

Choline, total

1.8mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (phylloquinone)

1.8UG

Folic acid

1.8UG

Folate, food

2.4UG

Folate, DFE

5.2UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Proline

0.2g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

0.8g

PUFA 18:2

0.4g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta salada de pizza

A typical serving 1 cracker with topping of Galleta salada de pizza (13.3 grams) contains approximately 44.0735 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta salada de pizza depends on the ingredients and preparation method. On average, one serving 1 cracker with topping (13.3 grams) of Galleta salada de pizza contains approximately 2.7817 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta salada de pizza depends on the ingredients exists in it. On average, 1 cracker with topping of Galleta salada de pizza (about 13.3 grams) contains approximately 1.9509 grams of protein.

On average, 1 cracker with topping (about 13.3 grams) contains about 0.4883 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cracker with topping (about 13.3 grams) contains about 2.78 grams of carbohydrates.

Galleta salada de pizza contains approximately 0.1284 grams of fiber in 1 cracker with topping (about 13.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 44 calories?

The amount of exercise required to burn off 1 cracker with topping Galleta salada de pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.