Col de milán cruda

A typical serving 1 cup, shredded (70 grams) of Col de milán cruda contains approximately 19 calories.

You can check the exact calorie content by logging Col de milán cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Col de milán cruda depends on the ingredients and preparation method. On average, one serving 1 cup, shredded (70 grams) of Col de milán cruda contains approximately 0.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Col de milán cruda depends on the ingredients exists in it. On average, 1 cup, shredded (70 grams) of Col de milán cruda contains approximately 1.4 grams of protein.

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On average, 1 cup, shredded (70 grams) contains about 1.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Col de milán cruda.

The amount of carbohydrates (carbs) in Col de milán cruda depends on its serving size and preparation. On average, 1 cup, shredded (70 grams) contains about 4.27 grams of carbohydrates.

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Col de milán cruda contains approximately 2.17 grams of fiber in 1 cup, shredded (70 grams).

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Vitamins in Col de milán cruda:

• Vitamin A:Col de milán cruda has 700 IU of Vitamin A.
• Vitamin B-6:Col de milán cruda has 0.133 mg of Vitamin B-6.
• Vitamin C:Col de milán cruda has 21.7 mg of Vitamin C.

Col de milán cruda contains following minerals:

• Col de milán cruda has 24.5mg of Calcium.
• Col de milán cruda has 19.6mg of Sodium, Na.
• Col de milán cruda has 161mg of Potassium, K.
• Col de milán cruda has 0.28mg of Iron.

Col de milán cruda does not contain any caffeine.

Col de milán cruda does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Col de milán cruda and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Col de milán cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Col de milán cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Col de milán cruda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Col de milán cruda and adds it to your daily hydration log. Simply log Col de milán cruda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Col de milán cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Col de milán cruda data can be accessed offline in the Nutribit app anytime anywhere!