Col de milán cruda

Common Food

Total Energy

18.9

kcal

72.57

% from carbs

23.63

% from protein

3.8

% from fats

In 70 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

19.6mg

0.9%

Potassium, K

161mg

3.4%

Total Carbohydrates

4.3g

1.6%

Fiber

2.2g

7.8%

Sugars

1.6g

3.2%

Protein

1.4g

2.8%

Water

63.7g

Ash

0.6g

Energy

79.1kJ

Calcium, Ca

24.5mg

Iron, Fe

0.3mg

Magnesium, Mg

19.6mg

Phosphorus, P

29.4mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

0.6UG

Vitamin A, IU

700IU

Vitamin A, RAE

35UG

Carotene, beta

420UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

53.9UG

Vitamin C, total ascorbic acid

21.7mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

56UG

Choline, total

8.6mg

Vitamin K (phylloquinone)

48.2UG

Folate, food

56UG

Folate, DFE

56UG

Betaine

0.4mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.3g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Col de milán cruda

A typical serving 1 cup, shredded of Col de milán cruda (70 grams) contains approximately 18.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Col de milán cruda depends on the ingredients and preparation method. On average, one serving 1 cup, shredded (70 grams) of Col de milán cruda contains approximately 0.07 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Col de milán cruda depends on the ingredients exists in it. On average, 1 cup, shredded of Col de milán cruda (about 70 grams) contains approximately 1.4 grams of protein.

On average, 1 cup, shredded (about 70 grams) contains about 1.589 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, shredded (about 70 grams) contains about 4.27 grams of carbohydrates.

Col de milán cruda contains approximately 2.17 grams of fiber in 1 cup, shredded (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 19 calories?

The amount of exercise required to burn off 1 cup, shredded Col de milán cruda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.