Papas jersey

Common Food

10.44

% from protein

88.33

% from carbs

88.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 138 g(138g)
Amount per serving
Calories
128.3
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 13.8 mg
0.6%

Potassium, K 738.3 mg
15.7%

Total Carbohydrates 29.2 g
10.6%

Fiber 3 g
10.8%

Sugars 1.6 g
3.3%

Starch 23.8 g

Protein 3.5 g
6.9%

Water 103.3 g

Vitamin A 13.8 IU

Retinol 0 UG

Vitamin A, RAE 1.4 UG

Carotene, beta 8.3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 41.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 13.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.4 mg

Folate 38.6 UG

Folic acid 0 UG

Folate, food 38.6 UG

Folate, DFE 38.6 UG

Vitamin B-12 0 UG

Choline, total 20.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.8 UG

Calcium 20.7 mg

Iron 1.5 mg

Magnesium 38.6 mg

Phosphorus, P 96.6 mg

Zinc 0.5 mg

Copper 0.2 mg

Manganese, Mn 0.3 mg

Selenium 0.6 UG

Ash 1.8 g

Sucrose 0.6 g

Glucose 0.6 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 538.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.8 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Papas jersey Nutrients FAQs

Nutrients

What is the calorie content of Papas jersey?

A typical serving 1 potato small (138 grams) of Papas jersey contains approximately 128 calories.

You can check the exact calorie content by logging Papas jersey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papas jersey have?

The amount of fat in Papas jersey depends on the ingredients and preparation method. On average, one serving 1 potato small (138 grams) of Papas jersey contains approximately 0.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papas jersey have?

The protein content in Papas jersey depends on the ingredients exists in it. On average, 1 potato small (138 grams) of Papas jersey contains approximately 3.45 grams of protein.

Know your exact protein requirement and how much protein you get from Papas jersey, Download Nutribit app for healthier you!

How much sugar does a Papas jersey have?

On average, 1 potato small (138 grams) contains about 1.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas jersey.

How Much carbohydrates (carbs) is in Papas jersey?

The amount of carbohydrates (carbs) in Papas jersey depends on its serving size and preparation. On average, 1 potato small (138 grams) contains about 29.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papas jersey.

How Much Fiber is in Papas jersey?

Papas jersey contains approximately 3.04 grams of fiber in 1 potato small (138 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papas jersey for healthier you!

What vitamins and minerals are in a Papas jersey?

Vitamins in Papas jersey:

  • Vitamin A:Papas jersey has 13.8 IU of Vitamin A.
  • Vitamin B-6:Papas jersey has 0.4292 mg of Vitamin B-6.
  • Vitamin C:Papas jersey has 13.248 mg of Vitamin C.

Papas jersey contains following minerals:

  • Papas jersey has 20.7mg of Calcium.
  • Papas jersey has 13.8mg of Sodium, Na.
  • Papas jersey has 738.3mg of Potassium, K.
  • Papas jersey has 1.4904mg of Iron.

General

Does Papas jersey contain caffeine?

Papas jersey does not contain any caffeine.

Does Papas jersey contain alcohol?

Papas jersey does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papas jersey?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas jersey and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papas jersey quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papas jersey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas jersey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papas jersey for free?

Yes! Since Papas jersey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papas jersey with water tracking feature?

Nutribit automatically calculates the water content of Papas jersey and adds it to your daily hydration log. Simply log Papas jersey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papas jersey as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papas jersey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papas jersey nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papas jersey data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papas jersey

Vitamin B-6 in Papas jersey supports brain health

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Vitamin B-6 in Papas jersey boosts immune function

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Vitamin B-6 in Papas jersey promotes red blood cell production

{{vitamin}} in Papas jersey promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Papas jersey reduces symptoms of PMS

{{vitamin}} in Papas jersey reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Papas jersey supports heart health

{{vitamin}} in Papas jersey supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Papas jersey aids in protein metabolism

{{vitamin}} in Papas jersey aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Papas jersey improves mood and reduces depression

{{vitamin}} in Papas jersey improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Papas jersey supports healthy pregnancy

{{vitamin}} in Papas jersey supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Papas jersey helps prevent anemia

{{vitamin}} in Papas jersey helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Papas jersey reduces nausea during pregnancy

{{vitamin}} in Papas jersey reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Potassium, K in Papas jersey supports heart health.

Supports Heart Health in Papas jersey helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Papas jersey supports muscle function.

Muscle Function in Papas jersey plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Papas jersey supports bone health.

Bone Health in Papas jersey helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Papas jersey supports fluid balance.

Fluid Balance in Papas jersey helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Papas jersey supports nerve function.

Nerve Function in Papas jersey is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Papas jersey reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Papas jersey may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Papas jersey helps regulate blood sugar.

Regulates Blood Sugar in Papas jersey helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Papas jersey reduces water retention.

Reduces Water Retention in Papas jersey helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Papas jersey helps reduce hypertension.

Adequate Reduces Hypertension in Papas jersey intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 128 calories?

The amount of exercise required to burn off 1 potato small Papas jersey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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