Papas jersey
Common Food
Total Energy
128.3
kcal
% from carbs
% from protein
% from fats
In 138 g
% daily value
Total Fat
0.2g
0.3%
Polyunsaturated
0.1g
Sodium, Na
13.8mg
0.6%
Potassium, K
738.3mg
15.7%
Total Carbohydrates
29.2g
10.6%
Fiber
3g
10.8%
Sugars
1.6g
3.3%
Starch
23.8g
Protein
3.5g
6.9%
Water
103.3g
Ash
1.8g
Sucrose
0.6g
Glucose
0.6g
Fructose
0.5g
Energy
538.2kJ
Calcium, Ca
20.7mg
Iron, Fe
1.5mg
Magnesium, Mg
38.6mg
Phosphorus, P
96.6mg
Zinc, Zn
0.5mg
Copper, Cu
0.2mg
Manganese, Mn
0.3mg
Selenium, Se
0.6UG
Vitamin A, IU
13.8IU
Vitamin A, RAE
1.4UG
Carotene, beta
8.3UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
41.4UG
Vitamin C, total ascorbic acid
13.2mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.9mg
Pantothenic acid
0.5mg
Vitamin B-6
0.4mg
Folate, total
38.6UG
Choline, total
20.4mg
Vitamin K (phylloquinone)
2.8UG
Folate, food
38.6UG
Folate, DFE
38.6UG
Betaine
0.3mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.8g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Papas jersey?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.