Papas nuevas
Common Food
Total Energy
55.8
kcal
% from carbs
% from protein
% from fats
In 60 g
% daily value
Total Fat
0.1g
0.1%
Sodium, Na
6mg
0.3%
Potassium, K
321mg
6.8%
Total Carbohydrates
12.7g
4.6%
Fiber
1.3g
4.7%
Sugars
0.7g
1.4%
Starch
10.4g
Protein
1.5g
3%
Water
44.9g
Ash
0.8g
Sucrose
0.2g
Glucose
0.3g
Fructose
0.2g
Energy
234kJ
Calcium, Ca
9mg
Iron, Fe
0.6mg
Magnesium, Mg
16.8mg
Phosphorus, P
42mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
0.2UG
Vitamin A, IU
6IU
Vitamin A, RAE
0.6UG
Carotene, beta
3.6UG
Lutein + zeaxanthin
18UG
Vitamin C, total ascorbic acid
5.8mg
Niacin
0.8mg
Pantothenic acid
0.2mg
Vitamin B-6
0.2mg
Folate, total
16.8UG
Choline, total
8.9mg
Vitamin K (phylloquinone)
1.2UG
Folate, food
16.8UG
Folate, DFE
16.8UG
Betaine
0.1mg
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.3g
Serine
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Papas nuevas?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.