Papas púrpuras
Common Food
10.44
% from protein88.33
% from carbs88.33
% from fatNutrition Facts
More items Like Papas púrpuras
Papas
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Papas Potatoes
Scott's
Papas alevines
Common Food
Papas anna
Common Food
Papas asadas
Common Food
Papas blancas
Common Food
Papas cocidas
Common Food
Papas crudas
Common Food
Papas fritas
Common Food
Papas gratinadas
Common Food
Papas guisadas
Common Food
Papas instantáneas
Common Food
Papas hash
Common Food
Papas jersey
Common Food
Papas molidas
Common Food
Papas nuevas
Common Food
Papas obrien
Common Food
Papas pringles
Common Food
Papas ralladas
Common Food
Papas rojas
Common Food
Papas púrpuras Nutrients FAQs
Nutrients
- Vitamin A:Papas púrpuras has 13.8 IU of Vitamin A.
- Vitamin B-6:Papas púrpuras has 0.4292 mg of Vitamin B-6.
- Vitamin C:Papas púrpuras has 13.248 mg of Vitamin C.
- Papas púrpuras has 20.7mg of Calcium.
- Papas púrpuras has 13.8mg of Sodium, Na.
- Papas púrpuras has 738.3mg of Potassium, K.
- Papas púrpuras has 1.4904mg of Iron.
What is the calorie content of Papas púrpuras?
A typical serving 1 potato small (138 grams) of Papas púrpuras contains approximately 128 calories.
You can check the exact calorie content by logging Papas púrpuras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Papas púrpuras have?
The amount of fat in Papas púrpuras depends on the ingredients and preparation method. On average, one serving 1 potato small (138 grams) of Papas púrpuras contains approximately 0.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Papas púrpuras have?
The protein content in Papas púrpuras depends on the ingredients exists in it. On average, 1 potato small (138 grams) of Papas púrpuras contains approximately 3.45 grams of protein.
Know your exact protein requirement and how much protein you get from Papas púrpuras, Download Nutribit app for healthier you!
How much sugar does a Papas púrpuras have?
On average, 1 potato small (138 grams) contains about 1.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas púrpuras.
How Much carbohydrates (carbs) is in Papas púrpuras?
The amount of carbohydrates (carbs) in Papas púrpuras depends on its serving size and preparation. On average, 1 potato small (138 grams) contains about 29.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Papas púrpuras.
How Much Fiber is in Papas púrpuras?
Papas púrpuras contains approximately 3.04 grams of fiber in 1 potato small (138 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Papas púrpuras for healthier you!
What vitamins and minerals are in a Papas púrpuras?
Vitamins in Papas púrpuras:
Papas púrpuras contains following minerals:
General
Does Papas púrpuras contain caffeine?
Papas púrpuras does not contain any caffeine.
Does Papas púrpuras contain alcohol?
Papas púrpuras does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Papas púrpuras?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas púrpuras and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Papas púrpuras quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Papas púrpuras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas púrpuras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Papas púrpuras for free?
Yes! Since Papas púrpuras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Papas púrpuras with water tracking feature?
Nutribit automatically calculates the water content of Papas púrpuras and adds it to your daily hydration log. Simply log Papas púrpuras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Papas púrpuras as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Papas púrpuras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Papas púrpuras nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Papas púrpuras data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Papas púrpuras
Vitamin B-6 in Papas púrpuras supports brain health
{{vitamin}} in Papas púrpuras supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Papas púrpuras boosts immune function
{{vitamin}} in Papas púrpuras boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Papas púrpuras promotes red blood cell production
{{vitamin}} in Papas púrpuras promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Papas púrpuras reduces symptoms of PMS
{{vitamin}} in Papas púrpuras reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Papas púrpuras supports heart health
{{vitamin}} in Papas púrpuras supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Papas púrpuras aids in protein metabolism
{{vitamin}} in Papas púrpuras aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Papas púrpuras improves mood and reduces depression
{{vitamin}} in Papas púrpuras improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Papas púrpuras supports healthy pregnancy
{{vitamin}} in Papas púrpuras supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Papas púrpuras helps prevent anemia
{{vitamin}} in Papas púrpuras helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Papas púrpuras reduces nausea during pregnancy
{{vitamin}} in Papas púrpuras reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Papas púrpuras supports heart health.
Supports Heart Health in Papas púrpuras helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Papas púrpuras supports muscle function.
Muscle Function in Papas púrpuras plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Papas púrpuras supports bone health.
Bone Health in Papas púrpuras helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Papas púrpuras supports fluid balance.
Fluid Balance in Papas púrpuras helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Papas púrpuras supports nerve function.
Nerve Function in Papas púrpuras is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Papas púrpuras reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Papas púrpuras may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Papas púrpuras helps regulate blood sugar.
Regulates Blood Sugar in Papas púrpuras helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Papas púrpuras reduces water retention.
Reduces Water Retention in Papas púrpuras helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Papas púrpuras helps reduce hypertension.
Adequate Reduces Hypertension in Papas púrpuras intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 128 calories?
The amount of exercise required to burn off 1 potato small Papas púrpuras
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.