Plátano verde con pimientos y cebollas
Common Food
3.67
% from protein67.38
% from carbs67.38
% from fatNutrition Facts
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Plátano verde con pimientos y cebollas Nutrients FAQs
Nutrients
- Vitamin A:Plátano verde con pimientos y cebollas has 145.0325 IU of Vitamin A.
- Vitamin B-6:Plátano verde con pimientos y cebollas has 0.4899 mg of Vitamin B-6.
- Vitamin C:Plátano verde con pimientos y cebollas has 25.9985 mg of Vitamin C.
- Plátano verde con pimientos y cebollas has 11.1896mg of Calcium.
- Plátano verde con pimientos y cebollas has 444.4501mg of Sodium, Na.
- Plátano verde con pimientos y cebollas has 471.6892mg of Potassium, K.
- Plátano verde con pimientos y cebollas has 0.4374mg of Iron.
What is the calorie content of Plátano verde con pimientos y cebollas?
A typical serving 1 taza (153.87 grams) of Plátano verde con pimientos y cebollas contains approximately 158 calories.
You can check the exact calorie content by logging Plátano verde con pimientos y cebollas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plátano verde con pimientos y cebollas have?
The amount of fat in Plátano verde con pimientos y cebollas depends on the ingredients and preparation method. On average, one serving 1 taza (153.87 grams) of Plátano verde con pimientos y cebollas contains approximately 5.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plátano verde con pimientos y cebollas have?
The protein content in Plátano verde con pimientos y cebollas depends on the ingredients exists in it. On average, 1 taza (153.87 grams) of Plátano verde con pimientos y cebollas contains approximately 1.57 grams of protein.
Know your exact protein requirement and how much protein you get from Plátano verde con pimientos y cebollas, Download Nutribit app for healthier you!
How much sugar does a Plátano verde con pimientos y cebollas have?
On average, 1 taza (153.87 grams) contains about 15.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plátano verde con pimientos y cebollas.
How Much carbohydrates (carbs) is in Plátano verde con pimientos y cebollas?
The amount of carbohydrates (carbs) in Plátano verde con pimientos y cebollas depends on its serving size and preparation. On average, 1 taza (153.87 grams) contains about 28.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plátano verde con pimientos y cebollas.
How Much Fiber is in Plátano verde con pimientos y cebollas?
Plátano verde con pimientos y cebollas contains approximately 3.56 grams of fiber in 1 taza (153.87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plátano verde con pimientos y cebollas for healthier you!
What vitamins and minerals are in a Plátano verde con pimientos y cebollas?
Vitamins in Plátano verde con pimientos y cebollas:
Plátano verde con pimientos y cebollas contains following minerals:
General
Does Plátano verde con pimientos y cebollas contain caffeine?
Plátano verde con pimientos y cebollas does not contain any caffeine.
Does Plátano verde con pimientos y cebollas contain alcohol?
Plátano verde con pimientos y cebollas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plátano verde con pimientos y cebollas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plátano verde con pimientos y cebollas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plátano verde con pimientos y cebollas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plátano verde con pimientos y cebollas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plátano verde con pimientos y cebollas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plátano verde con pimientos y cebollas for free?
Yes! Since Plátano verde con pimientos y cebollas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plátano verde con pimientos y cebollas with water tracking feature?
Nutribit automatically calculates the water content of Plátano verde con pimientos y cebollas and adds it to your daily hydration log. Simply log Plátano verde con pimientos y cebollas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plátano verde con pimientos y cebollas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plátano verde con pimientos y cebollas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plátano verde con pimientos y cebollas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plátano verde con pimientos y cebollas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plátano verde con pimientos y cebollas
Vitamin B-6 in Plátano verde con pimientos y cebollas supports brain health
{{vitamin}} in Plátano verde con pimientos y cebollas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Plátano verde con pimientos y cebollas boosts immune function
{{vitamin}} in Plátano verde con pimientos y cebollas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Plátano verde con pimientos y cebollas promotes red blood cell production
{{vitamin}} in Plátano verde con pimientos y cebollas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Plátano verde con pimientos y cebollas reduces symptoms of PMS
{{vitamin}} in Plátano verde con pimientos y cebollas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Plátano verde con pimientos y cebollas supports heart health
{{vitamin}} in Plátano verde con pimientos y cebollas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Plátano verde con pimientos y cebollas aids in protein metabolism
{{vitamin}} in Plátano verde con pimientos y cebollas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Plátano verde con pimientos y cebollas improves mood and reduces depression
{{vitamin}} in Plátano verde con pimientos y cebollas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Plátano verde con pimientos y cebollas supports healthy pregnancy
{{vitamin}} in Plátano verde con pimientos y cebollas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Plátano verde con pimientos y cebollas helps prevent anemia
{{vitamin}} in Plátano verde con pimientos y cebollas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Plátano verde con pimientos y cebollas reduces nausea during pregnancy
{{vitamin}} in Plátano verde con pimientos y cebollas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Plátano verde con pimientos y cebollas supports fluid balance.
Maintains Fluid Balance in Plátano verde con pimientos y cebollas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Plátano verde con pimientos y cebollas supports nerve function.
Supports Nerve Function in Plátano verde con pimientos y cebollas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Plátano verde con pimientos y cebollas helps regulate blood pressure.
Regulates Blood Pressure in Plátano verde con pimientos y cebollas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Plátano verde con pimientos y cebollas supports muscle function.
Aids Muscle Function in Plátano verde con pimientos y cebollas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Plátano verde con pimientos y cebollas aids nutrient absorption.
Improves Nutrient Absorption in Plátano verde con pimientos y cebollas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Plátano verde con pimientos y cebollas helps balance pH levels.
Balances pH Levels in Plátano verde con pimientos y cebollas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Plátano verde con pimientos y cebollas supports bone health.
Supports Bone Health in Plátano verde con pimientos y cebollas helps retain calcium and prevent the loss of bone density over time.
How to burn 158 calories?
The amount of exercise required to burn off 1 taza Plátano verde con pimientos y cebollas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.