Plátano verde con pimientos y cebollas

Common Food

Total Energy

158.1

kcal

67.33

% from carbs

3.74

% from protein

28.93

% from fats

In 153.9 g

% daily value

Total Fat

5.5g

8.5%

Saturated

0.8g

4.2%

Polyunsaturated

0.6g

Monounsaturated

3.7g

Sodium, Na

444.5mg

19.3%

Potassium, K

471.7mg

10%

Total Carbohydrates

28.8g

10.5%

Fiber

3.6g

12.7%

Sugars

15.3g

30.5%

Starch

6.3g

Protein

1.6g

3.1%

Water

115.6g

Ash

2.2g

Sucrose

2.9g

Glucose

6.3g

Fructose

6.1g

Energy

659.9kJ

Calcium, Ca

11.2mg

Iron, Fe

0.4mg

Magnesium, Mg

34.9mg

Phosphorus, P

33mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

3.1UG

Manganese, Mn

0.4mg

Selenium, Se

1.3UG

Vitamin A, IU

145IU

Vitamin A, RAE

6.9UG

Carotene, beta

69.7UG

Carotene, alpha

33.4UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

90.2UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

26mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.5mg

Folate, total

27.1UG

Choline, total

13.2mg

Vitamin K (phylloquinone)

5.2UG

Folate, food

27.1UG

Folate, DFE

27.1UG

Betaine

0.2mg

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Serine

0.1g

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

3.6g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

33.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plátano verde con pimientos y cebollas

A typical serving 1 taza of Plátano verde con pimientos y cebollas (153.87 grams) contains approximately 158.0977 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plátano verde con pimientos y cebollas depends on the ingredients and preparation method. On average, one serving 1 taza (153.87 grams) of Plátano verde con pimientos y cebollas contains approximately 5.4964 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plátano verde con pimientos y cebollas depends on the ingredients exists in it. On average, 1 taza of Plátano verde con pimientos y cebollas (about 153.87 grams) contains approximately 1.5726 grams of protein.

On average, 1 taza (about 153.87 grams) contains about 15.2609 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 153.87 grams) contains about 28.8131 grams of carbohydrates.

Plátano verde con pimientos y cebollas contains approximately 3.559 grams of fiber in 1 taza (about 153.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 158 calories?

The amount of exercise required to burn off 1 taza Plátano verde con pimientos y cebollas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.