Pollo a la parmesana con pasta

Common Food

Total Energy

861.9

kcal

57.44

% from carbs

21.32

% from protein

21.24

% from fats

In 499.2 g

% daily value

Total Fat

20.1g

30.9%

Saturated

4.7g

23.3%

Trans Fats

0.2g

Polyunsaturated

4.2g

Monounsaturated

8.2g

Cholesterol

85.9mg

28.6%

Sodium, Na

855.6mg

37.2%

Potassium, K

615.6mg

13.1%

Total Carbohydrates

122.3g

44.5%

Fiber

7.6g

27%

Sugars

6.3g

12.7%

Starch

98.9g

Protein

45.4g

90.9%

Water

306.6g

Ash

4.7g

Sucrose

0.3g

Glucose

1.8g

Fructose

1.4g

Lactose

0.6g

Maltose

2.2g

Energy

3603.2kJ

Galactose

0.1g

Calcium, Ca

192.4mg

Iron, Fe

5.4mg

Magnesium, Mg

102.6mg

Phosphorus, P

558.2mg

Zinc, Zn

3.2mg

Copper, Cu

0.5mg

Fluoride, F

23.8UG

Manganese, Mn

1.3mg

Selenium, Se

129.1UG

Vitamin A, IU

488.1IU

Retinol

57.2UG

Vitamin A, RAE

71.6UG

Carotene, beta

179.7UG

Vitamin E (alpha-tocopherol)

3mg

Lycopene

2552UG

Lutein + zeaxanthin

160.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.3mg

Tocopherol, delta

0.3mg

Tocotrienol, alpha

0.2mg

Tocotrienol, gamma

0.1mg

Thiamin

1.1mg

Riboflavin

0.8mg

Niacin

15.3mg

Pantothenic acid

2.1mg

Vitamin B-6

0.5mg

Folate, total

278.6UG

Vitamin B-12

0.6UG

Choline, total

21.8mg

Vitamin K (Dihydrophylloquinone)

1.7UG

Folic acid

224.5UG

Folate, food

23.8UG

Folate, DFE

404.8UG

Betaine

231.3mg

Tryptophan

0.6g

Threonine

1.7g

Isoleucine

1.9g

Leucine

3.6g

Lysine

2.6g

Methionine

0.9g

Cystine

0.7g

Phenylalanine

2.7g

Tyrosine

1.2g

Valine

2.2g

Arginine

2.2g

Histidine

1.2g

Alanine

1.9g

Aspartic acid

3.1g

Glutamic acid

11.4g

Glycine

1.6g

Proline

4.4g

Serine

2g

Hydroxyproline

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

2.7g

SFA 18:0

0.9g

SFA 20:0

0.1g

MUFA 18:1

7.8g

PUFA 18:2

3.6g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

7.7g

PUFA 18:2 n-6 c,c

2.6g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo a la parmesana con pasta

A typical serving 1 piece chicken with pasta of Pollo a la parmesana con pasta (499.2 grams) contains approximately 861.876 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo a la parmesana con pasta depends on the ingredients and preparation method. On average, one serving 1 piece chicken with pasta (499.2 grams) of Pollo a la parmesana con pasta contains approximately 20.0815 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo a la parmesana con pasta depends on the ingredients exists in it. On average, 1 piece chicken with pasta of Pollo a la parmesana con pasta (about 499.2 grams) contains approximately 45.4419 grams of protein.

On average, 1 piece chicken with pasta (about 499.2 grams) contains about 6.3412 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece chicken with pasta (about 499.2 grams) contains about 122.3485 grams of carbohydrates.

Pollo a la parmesana con pasta contains approximately 7.5546 grams of fiber in 1 piece chicken with pasta (about 499.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 862 calories?

The amount of exercise required to burn off 1 piece chicken with pasta Pollo a la parmesana con pasta

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.