Rollo de arroz integral californiano

Common Food

11.16

% from protein

40.07

% from carbs

40.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 281.2 g(281g)
Amount per serving
Calories
348.9
% Daily value*

Total Fat 19.4 g
29.8%

Saturated 3.1 g
15.5%

Trans Fats 0 g

Polyunsaturated 7.7 g

Monounsaturated 7.9 g

Cholesterol 22.8 mg
7.6%

Sodium, Na 544.1 mg
23.7%

Potassium, K 480.7 mg
10.2%

Total Carbohydrates 35.8 g
13%

Fiber 5.5 g
19.7%

Sugars 6.7 g
13.5%

Starch 3.5 g

Protein 10 g
19.9%

Water 212.4 g

Vitamin A 280.7 IU

Retinol 2.1 UG

Vitamin A, RAE 15.5 UG

Carotene, beta 140.1 UG

Carotene, alpha 18.7 UG

Vitamin E 1.7 mg

Vitamin D 1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 30.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 151.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.2 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.7 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.5 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.4 mg

Folate 53.4 UG

Folic acid 0 UG

Folate, food 53.4 UG

Folate, DFE 53.4 UG

Vitamin B-12 0.5 UG

Choline, total 26.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 43.3 UG

Calcium 49.6 mg

Iron 1.4 mg

Magnesium 93.9 mg

Phosphorus, P 345.7 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 4.3 UG

Manganese, Mn 0.9 mg

Selenium 20.1 UG

Ash 3.7 g

Sucrose 2.6 g

Glucose 2.9 g

Fructose 1.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1460.2 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.4 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 7.4 g

PUFA 18:2 6.7 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.4 mg

Stigmasterol 6.4 mg

Campesterol 7.9 mg

Beta-sitosterol 52.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 5.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.9 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.3 g

Leucine 0.8 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.7 g

Histidine 0.2 g

Alanine 0.6 g

Aspartic acid 1.1 g

Glutamic acid 1.9 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.6 g

Rollo de arroz integral californiano Nutrients FAQs

Nutrients

What is the calorie content of Rollo de arroz integral californiano?

A typical serving 1 roll (8 pieces) (281.23 grams) of Rollo de arroz integral californiano contains approximately 349 calories.

You can check the exact calorie content by logging Rollo de arroz integral californiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de arroz integral californiano have?

The amount of fat in Rollo de arroz integral californiano depends on the ingredients and preparation method. On average, one serving 1 roll (8 pieces) (281.23 grams) of Rollo de arroz integral californiano contains approximately 19.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de arroz integral californiano have?

The protein content in Rollo de arroz integral californiano depends on the ingredients exists in it. On average, 1 roll (8 pieces) (281.23 grams) of Rollo de arroz integral californiano contains approximately 9.97 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de arroz integral californiano, Download Nutribit app for healthier you!

How much sugar does a Rollo de arroz integral californiano have?

On average, 1 roll (8 pieces) (281.23 grams) contains about 6.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de arroz integral californiano.

How Much carbohydrates (carbs) is in Rollo de arroz integral californiano?

The amount of carbohydrates (carbs) in Rollo de arroz integral californiano depends on its serving size and preparation. On average, 1 roll (8 pieces) (281.23 grams) contains about 35.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de arroz integral californiano.

How Much Fiber is in Rollo de arroz integral californiano?

Rollo de arroz integral californiano contains approximately 5.51 grams of fiber in 1 roll (8 pieces) (281.23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de arroz integral californiano for healthier you!

What vitamins and minerals are in a Rollo de arroz integral californiano?

Vitamins in Rollo de arroz integral californiano:

  • Vitamin A:Rollo de arroz integral californiano has 280.707 IU of Vitamin A.
  • Vitamin B-12:Rollo de arroz integral californiano has 0.5011 UG of Vitamin B-12.
  • Vitamin B-6:Rollo de arroz integral californiano has 0.3812 mg of Vitamin B-6.
  • Vitamin C:Rollo de arroz integral californiano has 7.719 mg of Vitamin C.
  • Vitamin D:Rollo de arroz integral californiano has 0.966 IU of Vitamin D.

Rollo de arroz integral californiano contains following minerals:

  • Rollo de arroz integral californiano has 49.6157mg of Calcium.
  • Rollo de arroz integral californiano has 544.0747mg of Sodium, Na.
  • Rollo de arroz integral californiano has 480.6793mg of Potassium, K.
  • Rollo de arroz integral californiano has 1.4102mg of Iron.

General

Does Rollo de arroz integral californiano contain caffeine?

Rollo de arroz integral californiano does not contain any caffeine.

Does Rollo de arroz integral californiano contain alcohol?

Rollo de arroz integral californiano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo de arroz integral californiano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de arroz integral californiano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de arroz integral californiano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de arroz integral californiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de arroz integral californiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de arroz integral californiano for free?

Yes! Since Rollo de arroz integral californiano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de arroz integral californiano with water tracking feature?

Nutribit automatically calculates the water content of Rollo de arroz integral californiano and adds it to your daily hydration log. Simply log Rollo de arroz integral californiano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de arroz integral californiano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de arroz integral californiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de arroz integral californiano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de arroz integral californiano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de arroz integral californiano

Protein and Vitamin B-12 in Rollo de arroz integral californiano supports bone health.

  • Protein in Rollo de arroz integral californiano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rollo de arroz integral californiano is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Rollo de arroz integral californiano supports bone health.

  • Magnesium in Rollo de arroz integral californiano helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Rollo de arroz integral californiano helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Rollo de arroz integral californiano aids muscle function.

  • Magnesium in Rollo de arroz integral californiano helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Rollo de arroz integral californiano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Rollo de arroz integral californiano supports building and repairing tissues.

Builds and repairs tissues in Rollo de arroz integral californiano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo de arroz integral californiano supports immune function.

Supports immune function in Rollo de arroz integral californiano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo de arroz integral californiano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo de arroz integral californiano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo de arroz integral californiano provides energy.

Provides energy in Rollo de arroz integral californiano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo de arroz integral californiano supports muscle growth and strength.

Supports muscle growth and strength in Rollo de arroz integral californiano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo de arroz integral californiano helps in weight management.

Helps in weight management in Rollo de arroz integral californiano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo de arroz integral californiano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo de arroz integral californiano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo de arroz integral californiano improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo de arroz integral californiano is essential for the health and growth of hair, skin, and nails.

Protein in Rollo de arroz integral californiano regulates blood sugar levels.

Regulates blood sugar levels in Rollo de arroz integral californiano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rollo de arroz integral californiano supports digestion.

Fiber in Rollo de arroz integral californiano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rollo de arroz integral californiano supports heart health.

Soluble fiber in Rollo de arroz integral californiano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Rollo de arroz integral californiano aids in weight management.

Fiber-rich foods in Rollo de arroz integral californiano increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rollo de arroz integral californiano regulates blood sugar.

Fiber in Rollo de arroz integral californiano helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rollo de arroz integral californiano promotes gut health.

Fiber in Rollo de arroz integral californiano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rollo de arroz integral californiano lowers the risk of colon cancer.

A high-fiber diet from Rollo de arroz integral californiano is linked to a reduced risk of colon cancer.

Fiber in Rollo de arroz integral californiano improves skin health.

Fiber in Rollo de arroz integral californiano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Rollo de arroz integral californiano helps lower blood pressure.

Adequate fiber in Rollo de arroz integral californiano may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rollo de arroz integral californiano boosts immune function.

Fiber in Rollo de arroz integral californiano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rollo de arroz integral californiano reduces the risk of type 2 diabetes.

Fiber in Rollo de arroz integral californiano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Rollo de arroz integral californiano supports brain health

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Vitamin B-6 in Rollo de arroz integral californiano boosts immune function

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Vitamin B-6 in Rollo de arroz integral californiano promotes red blood cell production

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Vitamin B-6 in Rollo de arroz integral californiano reduces symptoms of PMS

{{vitamin}} in Rollo de arroz integral californiano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rollo de arroz integral californiano supports heart health

{{vitamin}} in Rollo de arroz integral californiano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Rollo de arroz integral californiano aids in protein metabolism

{{vitamin}} in Rollo de arroz integral californiano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Rollo de arroz integral californiano improves mood and reduces depression

{{vitamin}} in Rollo de arroz integral californiano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rollo de arroz integral californiano supports healthy pregnancy

{{vitamin}} in Rollo de arroz integral californiano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rollo de arroz integral californiano helps prevent anemia

{{vitamin}} in Rollo de arroz integral californiano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rollo de arroz integral californiano reduces nausea during pregnancy

{{vitamin}} in Rollo de arroz integral californiano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rollo de arroz integral californiano supports red blood cell production

Vitamin B12 in Rollo de arroz integral californiano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo de arroz integral californiano boosts energy levels

Vitamin B12 in Rollo de arroz integral californiano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo de arroz integral californiano promotes brain health

Vitamin B12 in Rollo de arroz integral californiano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo de arroz integral californiano aids in DNA synthesis

Vitamin B12 in Rollo de arroz integral californiano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo de arroz integral californiano improves mood and mental health

Vitamin B12 in Rollo de arroz integral californiano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo de arroz integral californiano maintains healthy skin, hair, and nails

Vitamin B12 in Rollo de arroz integral californiano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo de arroz integral californiano prevents birth defects

Vitamin B12 in Rollo de arroz integral californiano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo de arroz integral californiano reduces risk of macular degeneration

Vitamin B12 in Rollo de arroz integral californiano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo de arroz integral californiano supports cardiovascular health

Vitamin B12 in Rollo de arroz integral californiano helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rollo de arroz integral californiano supports antioxidant protection.

Antioxidant Protection in Rollo de arroz integral californiano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo de arroz integral californiano supports thyroid function.

Thyroid Function in Rollo de arroz integral californiano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo de arroz integral californiano supports immune system health.

Immune System Support in Rollo de arroz integral californiano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo de arroz integral californiano supports heart health.

Heart Health in Rollo de arroz integral californiano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollo de arroz integral californiano supports cancer prevention.

Cancer Prevention in Rollo de arroz integral californiano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo de arroz integral californiano supports cognitive function.

Cognitive Function in Rollo de arroz integral californiano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo de arroz integral californiano supports skin health.

Skin Health in Rollo de arroz integral californiano helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo de arroz integral californiano supports reproductive health.

Reproductive Health in Rollo de arroz integral californiano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo de arroz integral californiano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo de arroz integral californiano helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Rollo de arroz integral californiano promotes heart health.

Promotes Heart Health in Rollo de arroz integral californiano helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rollo de arroz integral californiano enhances nerve function.

Enhances Nerve Function in Rollo de arroz integral californiano supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rollo de arroz integral californiano improves sleep quality.

Improves Sleep Quality in Rollo de arroz integral californiano regulates sleep patterns by supporting melatonin production.

Magnesium in Rollo de arroz integral californiano supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rollo de arroz integral californiano helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rollo de arroz integral californiano reduces migraine frequency.

Reduces Migraine Frequency in Rollo de arroz integral californiano may help reduce the frequency and severity of migraines.

Magnesium in Rollo de arroz integral californiano promotes digestive health.

Promotes Digestive Health in Rollo de arroz integral californiano supports bowel function and helps prevent constipation.

Magnesium in Rollo de arroz integral californiano helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rollo de arroz integral californiano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rollo de arroz integral californiano boosts protein synthesis.

Boosts Protein Synthesis in Rollo de arroz integral californiano plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Rollo de arroz integral californiano supports fluid balance.

Maintains Fluid Balance in Rollo de arroz integral californiano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollo de arroz integral californiano supports nerve function.

Supports Nerve Function in Rollo de arroz integral californiano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollo de arroz integral californiano helps regulate blood pressure.

Regulates Blood Pressure in Rollo de arroz integral californiano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollo de arroz integral californiano aids nutrient absorption.

Improves Nutrient Absorption in Rollo de arroz integral californiano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollo de arroz integral californiano helps balance pH levels.

Balances pH Levels in Rollo de arroz integral californiano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 349 calories?

The amount of exercise required to burn off 1 roll (8 pieces) Rollo de arroz integral californiano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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