Rollo de arroz integral californiano

Common Food

Total Energy

348.9

kcal

40.02

% from carbs

11.18

% from protein

48.8

% from fats

In 281.2 g

% daily value

Total Fat

19.4g

29.8%

Saturated

3.1g

15.5%

Polyunsaturated

7.7g

Monounsaturated

7.9g

Cholesterol

22.8mg

7.6%

Sodium, Na

544.1mg

23.7%

Potassium, K

480.7mg

10.2%

Total Carbohydrates

35.8g

13%

Fiber

5.5g

19.7%

Sugars

6.7g

13.5%

Starch

3.5g

Protein

10g

19.9%

Water

212.4g

Ash

3.7g

Sucrose

2.6g

Glucose

2.9g

Fructose

1.1g

Energy

1460.2kJ

Galactose

0.1g

Calcium, Ca

49.6mg

Iron, Fe

1.4mg

Magnesium, Mg

93.9mg

Phosphorus, P

345.7mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

4.3UG

Manganese, Mn

0.9mg

Selenium, Se

20.1UG

Vitamin A, IU

280.7IU

Retinol

2.1UG

Vitamin A, RAE

15.5UG

Carotene, beta

140.1UG

Carotene, alpha

18.7UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

30.2UG

Lutein + zeaxanthin

151.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.2mg

Tocopherol, delta

1.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

7.7mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.5mg

Pantothenic acid

1.2mg

Vitamin B-6

0.4mg

Folate, total

53.4UG

Vitamin B-12

0.5UG

Choline, total

26.8mg

Vitamin K (phylloquinone)

43.3UG

Folate, food

53.4UG

Folate, DFE

53.4UG

Betaine

1.9mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.3g

Leucine

0.8g

Lysine

0.8g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.7g

Histidine

0.2g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

1.9g

Glycine

0.4g

Proline

0.4g

Serine

0.6g

SFA 16:0

2.4g

SFA 18:0

0.5g

MUFA 18:1

7.4g

PUFA 18:2

6.7g

PUFA 18:3

0.8g

MUFA 16:1

0.4g

Phytosterols

8.4mg

Stigmasterol

6.4mg

Campesterol

7.9mg

Beta-sitosterol

52.3mg

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

5.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de arroz integral californiano

A typical serving 1 roll (8 pieces) of Rollo de arroz integral californiano (281.23 grams) contains approximately 348.8733 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollo de arroz integral californiano depends on the ingredients and preparation method. On average, one serving 1 roll (8 pieces) (281.23 grams) of Rollo de arroz integral californiano contains approximately 19.3668 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollo de arroz integral californiano depends on the ingredients exists in it. On average, 1 roll (8 pieces) of Rollo de arroz integral californiano (about 281.23 grams) contains approximately 9.9651 grams of protein.

On average, 1 roll (8 pieces) (about 281.23 grams) contains about 6.7376 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (8 pieces) (about 281.23 grams) contains about 35.8147 grams of carbohydrates.

Rollo de arroz integral californiano contains approximately 5.5148 grams of fiber in 1 roll (8 pieces) (about 281.23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 349 calories?

The amount of exercise required to burn off 1 roll (8 pieces) Rollo de arroz integral californiano

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.