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Pasta edamame

Common Food

212

kcal Energy

53.1%

% from carbs

28.1%

% from protein

18.9%

% from fats

In 56 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g
Calories
212

% Daily Value

Total Fat 4.5 g
6.9%
Saturated 0.71 g
3.5%
Polyunsaturated 2.47 g
Monounsaturated 0.93 g
Cholesterol 0 mg
Sodium, Na 2.2 mg
0.1%
Potassium, K 893.28 mg
19%
Total Carbohydrates 28.48 g
10.4%
Fiber 7.44 g
26.6%
Sugars 2.23 g
4.5%
Alcohol 0 g
Protein 15.07 g
30.1%
Water 5.68 g
Caffeine 0 mg
Iron 4.95 mg
27.5%
Vitamin A, IU 10.52 IU
Retinol 0 UG
Vitamin A, RAE 0.2 UG
Carotene, beta 2.6 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 1.2 mg
Thiamin 0.5 mg
Riboflavin 0.24 mg
Niacin 1.03 mg
Pantothenic acid 0.48 mg
Vitamin B-6 0.18 mg
Folate, total 234.84 UG
Folic acid 0 UG
Folate, food 234.84 UG
Folate, DFE 234.84 UG
Vitamin B-12 0 UG
Choline, total 47.08 mg
Vitamin K (phylloquinone) 11.42 UG
Calcium, Ca 99.68 mg
Iron, Fe 4.95 mg
Magnesium, Mg 117.56 mg
Phosphorus, P 267.52 mg
Zinc, Zn 2.29 mg
Copper, Cu 0.63 mg
Manganese, Mn 0.89 mg
Selenium, Se 4.71 UG
Ash 2.27 g
Theobromine 0 mg
Energy 886.2 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.55 g
SFA 18:0 0.15 g
MUFA 18:1 0.91 g
PUFA 18:2 2.1 g
PUFA 18:3 0.37 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 32.2 mg
Betaine 0.42 mg
Tryptophan 0.21 g
Threonine 0.68 g
Isoleucine 0.74 g
Leucine 1.28 g
Lysine 1.08 g
Methionine 0.23 g
Cystine 0.22 g
Phenylalanine 0.84 g
Tyrosine 0.53 g
Valine 0.81 g
Arginine 1.11 g
Histidine 0.44 g
Alanine 0.71 g
Aspartic acid 1.96 g
Glutamic acid 2.76 g
Glycine 0.68 g
Proline 0.81 g
Serine 0.89 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pasta edamame

Nutrients

What is the calorie content of Pasta edamame?

A typical serving 2 oz of Pasta edamame (56 grams) contains approximately 211.96 calories. You can check the exact calorie content by logging Pasta edamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta edamame have?

The amount of fat in Pasta edamame depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Pasta edamame contains approximately 4.4992 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta edamame have?

The protein content in Pasta edamame depends on the ingredients exists in it. On average, 2 oz of Pasta edamame (about 56 grams) contains approximately 15.074 grams of protein.

Is Pasta edamame a good source of protein?

The protein content in Pasta edamame depends on the ingredients exists in it. On average, 2 oz of Pasta edamame (about 56 grams) contains approximately 15.074 grams of protein.

How much sugar does a Pasta edamame have?

On average, 2 oz (about 56 grams) contains about 2.2292 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pasta edamame contain added sugar?

On average, 2 oz (about 56 grams) contains about 2.2292 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pasta edamame?

On average, 2 oz (about 56 grams) contains about 28.4816 grams of carbohydrates.

How Much Fiber is in Pasta edamame?

Pasta edamame contains approximately 7.44 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pasta edamame?

Pasta edamame contains approximately 7.44 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pasta edamame suitable for vegans?

Pasta edamame contains approximately 7.44 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pasta edamame contain caffeine?

Pasta edamame contains approximately 7.44 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pasta edamame contain alcohol?

Pasta edamame contains approximately 7.44 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pasta edamame healthier?

Pasta edamame contains approximately 7.44 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pasta edamame in Nutribit?

Pasta edamame contains approximately 7.44 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pasta edamame?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta edamame and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta edamame quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta edamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta edamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta edamame for free?

Yes! Since Pasta edamame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta edamame with water tracking feature?

Nutribit automatically calculates the water content of Pasta edamame and adds it to your daily hydration log. Simply log Pasta edamame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta edamame as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta edamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta edamame nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta edamame data can be accessed offline in the Nutribit app anytime anywhere!