Pastel de coco de jamaica
Common Food
0.67
% from protein85.97
% from carbs85.97
% from fatNutrition Facts
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Pastel de coco de jamaica Nutrients FAQs
Nutrients
- Vitamin B-6:Pastel de coco de jamaica has 0.0068 mg of Vitamin B-6.
- Pastel de coco de jamaica has 3.7668mg of Calcium.
- Pastel de coco de jamaica has 66.0313mg of Sodium, Na.
- Pastel de coco de jamaica has 83.4267mg of Potassium, K.
- Pastel de coco de jamaica has 0.3823mg of Iron.
What is the calorie content of Pastel de coco de jamaica?
A typical serving 1 taza (118.45 grams) of Pastel de coco de jamaica contains approximately 413 calories.
You can check the exact calorie content by logging Pastel de coco de jamaica in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de coco de jamaica have?
The amount of fat in Pastel de coco de jamaica depends on the ingredients and preparation method. On average, one serving 1 taza (118.45 grams) of Pastel de coco de jamaica contains approximately 6.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de coco de jamaica have?
The protein content in Pastel de coco de jamaica depends on the ingredients exists in it. On average, 1 taza (118.45 grams) of Pastel de coco de jamaica contains approximately 0.71 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de coco de jamaica, Download Nutribit app for healthier you!
How much sugar does a Pastel de coco de jamaica have?
On average, 1 taza (118.45 grams) contains about 88.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de coco de jamaica.
How Much carbohydrates (carbs) is in Pastel de coco de jamaica?
The amount of carbohydrates (carbs) in Pastel de coco de jamaica depends on its serving size and preparation. On average, 1 taza (118.45 grams) contains about 91.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de coco de jamaica.
How Much Fiber is in Pastel de coco de jamaica?
Pastel de coco de jamaica contains approximately 2.24 grams of fiber in 1 taza (118.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de coco de jamaica for healthier you!
What vitamins and minerals are in a Pastel de coco de jamaica?
Vitamins in Pastel de coco de jamaica:
Pastel de coco de jamaica contains following minerals:
General
Does Pastel de coco de jamaica contain caffeine?
Pastel de coco de jamaica does not contain any caffeine.
Does Pastel de coco de jamaica contain alcohol?
Pastel de coco de jamaica does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel de coco de jamaica?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de coco de jamaica and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de coco de jamaica quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de coco de jamaica in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de coco de jamaica and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de coco de jamaica for free?
Yes! Since Pastel de coco de jamaica contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de coco de jamaica with water tracking feature?
Nutribit automatically calculates the water content of Pastel de coco de jamaica and adds it to your daily hydration log. Simply log Pastel de coco de jamaica in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de coco de jamaica as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de coco de jamaica and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de coco de jamaica nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de coco de jamaica data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de coco de jamaica
Total Carbohydrates in Pastel de coco de jamaica provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel de coco de jamaica are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel de coco de jamaica supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel de coco de jamaica aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel de coco de jamaica helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel de coco de jamaica help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel de coco de jamaica helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel de coco de jamaica can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel de coco de jamaica aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel de coco de jamaica help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel de coco de jamaica enhances brain function and helps improve memory and focus.
Glucose from Pastel de coco de jamaica is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel de coco de jamaica boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel de coco de jamaica provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel de coco de jamaica promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel de coco de jamaica serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel de coco de jamaica improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel de coco de jamaica support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel de coco de jamaica helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel de coco de jamaica, help regulate blood pressure and reduce hypertension risk.
How to burn 413 calories?
The amount of exercise required to burn off 1 taza Pastel de coco de jamaica
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.