Pescado escovitch de jamaica

Common Food

Total Energy

356.9

kcal

7.66

% from carbs

35.77

% from protein

56.57

% from fats

In 215.9 g

% daily value

Total Fat

22g

33.8%

Saturated

1.9g

9.6%

Trans Fats

0.5g

Polyunsaturated

13.7g

Monounsaturated

4.9g

Cholesterol

55mg

18.3%

Sodium, Na

85.4mg

3.7%

Potassium, K

709mg

15.1%

Total Carbohydrates

6.7g

2.5%

Fiber

1.1g

3.9%

Sugars

3.8g

7.6%

Protein

31.3g

62.6%

Water

152g

Ash

1.9g

Sucrose

2.5g

Energy

1493.7kJ

Calcium, Ca

63.3mg

Iron, Fe

0.8mg

Magnesium, Mg

50mg

Phosphorus, P

249.7mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

4UG

Manganese, Mn

0.1mg

Selenium, Se

57.7UG

Vitamin A, IU

2260.9IU

Retinol

41UG

Vitamin A, RAE

147.3UG

Carotene, beta

1061.1UG

Carotene, alpha

319.6UG

Vitamin E (alpha-tocopherol)

2.3mg

Cryptoxanthin, beta

105.6UG

Lutein + zeaxanthin

89.3UG

Vitamin C, total ascorbic acid

42.4mg

Thiamin

0.1mg

Niacin

0.6mg

Pantothenic acid

1.1mg

Vitamin B-6

0.6mg

Folate, total

13.1UG

Vitamin B-12

4.1UG

Choline, total

2.8mg

Vitamin K (phylloquinone)

41.6UG

Folate, food

13.1UG

Folate, DFE

13.1UG

Tryptophan

0.3g

Threonine

1.4g

Isoleucine

1.4g

Leucine

2.5g

Lysine

2.8g

Methionine

0.9g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.6g

Arginine

1.9g

Histidine

0.9g

Alanine

1.9g

Aspartic acid

3.2g

Glutamic acid

4.7g

Glycine

1.5g

Proline

1.1g

Serine

1.3g

SFA 14:0

0.1g

SFA 16:0

1.1g

SFA 18:0

0.7g

MUFA 18:1

4.7g

PUFA 18:2

11.5g

PUFA 18:3

1.5g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

51.9mg

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

11.2g

Fatty acids, total trans-polyenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pescado escovitch de jamaica

A typical serving 1 taza of Pescado escovitch de jamaica (215.9 grams) contains approximately 356.8869 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pescado escovitch de jamaica depends on the ingredients and preparation method. On average, one serving 1 taza (215.9 grams) of Pescado escovitch de jamaica contains approximately 21.9777 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pescado escovitch de jamaica depends on the ingredients exists in it. On average, 1 taza of Pescado escovitch de jamaica (about 215.9 grams) contains approximately 31.2825 grams of protein.

On average, 1 taza (about 215.9 grams) contains about 3.8106 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 215.9 grams) contains about 6.7468 grams of carbohydrates.

Pescado escovitch de jamaica contains approximately 1.1015 grams of fiber in 1 taza (about 215.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 357 calories?

The amount of exercise required to burn off 1 taza Pescado escovitch de jamaica

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.