Estofado ital de jamaica
Common Food
9.79
% from protein54.09
% from carbs54.09
% from fatNutrition Facts
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Estofado ital de jamaica Nutrients FAQs
Nutrients
- Vitamin A:Estofado ital de jamaica has 3991.5895 IU of Vitamin A.
- Vitamin B-12:Estofado ital de jamaica has 0.0003 UG of Vitamin B-12.
- Vitamin B-6:Estofado ital de jamaica has 0.2648 mg of Vitamin B-6.
- Vitamin C:Estofado ital de jamaica has 12.5375 mg of Vitamin C.
- Estofado ital de jamaica has 40.9912mg of Calcium.
- Estofado ital de jamaica has 120.1677mg of Sodium, Na.
- Estofado ital de jamaica has 484.6279mg of Potassium, K.
- Estofado ital de jamaica has 2.8354mg of Iron.
What is the calorie content of Estofado ital de jamaica?
A typical serving 1 taza (166.2 grams) of Estofado ital de jamaica contains approximately 221 calories.
You can check the exact calorie content by logging Estofado ital de jamaica in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Estofado ital de jamaica have?
The amount of fat in Estofado ital de jamaica depends on the ingredients and preparation method. On average, one serving 1 taza (166.2 grams) of Estofado ital de jamaica contains approximately 9.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Estofado ital de jamaica have?
The protein content in Estofado ital de jamaica depends on the ingredients exists in it. On average, 1 taza (166.2 grams) of Estofado ital de jamaica contains approximately 5.84 grams of protein.
Know your exact protein requirement and how much protein you get from Estofado ital de jamaica, Download Nutribit app for healthier you!
How much sugar does a Estofado ital de jamaica have?
On average, 1 taza (166.2 grams) contains about 5.03 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado ital de jamaica.
How Much carbohydrates (carbs) is in Estofado ital de jamaica?
The amount of carbohydrates (carbs) in Estofado ital de jamaica depends on its serving size and preparation. On average, 1 taza (166.2 grams) contains about 32.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Estofado ital de jamaica.
How Much Fiber is in Estofado ital de jamaica?
Estofado ital de jamaica contains approximately 4.87 grams of fiber in 1 taza (166.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado ital de jamaica for healthier you!
What vitamins and minerals are in a Estofado ital de jamaica?
Vitamins in Estofado ital de jamaica:
Estofado ital de jamaica contains following minerals:
General
Does Estofado ital de jamaica contain caffeine?
Estofado ital de jamaica does not contain any caffeine.
Does Estofado ital de jamaica contain alcohol?
Estofado ital de jamaica does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Estofado ital de jamaica?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado ital de jamaica and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Estofado ital de jamaica quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Estofado ital de jamaica in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado ital de jamaica and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Estofado ital de jamaica for free?
Yes! Since Estofado ital de jamaica contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Estofado ital de jamaica with water tracking feature?
Nutribit automatically calculates the water content of Estofado ital de jamaica and adds it to your daily hydration log. Simply log Estofado ital de jamaica in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Estofado ital de jamaica as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Estofado ital de jamaica and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Estofado ital de jamaica nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Estofado ital de jamaica data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Estofado ital de jamaica
Fiber and Zinc in Estofado ital de jamaica improves skin health.
Fiber in Estofado ital de jamaica helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Estofado ital de jamaica helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Estofado ital de jamaica supports digestion.
Fiber in Estofado ital de jamaica aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Estofado ital de jamaica supports heart health.
Soluble fiber in Estofado ital de jamaica can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Estofado ital de jamaica aids in weight management.
Fiber-rich foods in Estofado ital de jamaica increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Estofado ital de jamaica regulates blood sugar.
Fiber in Estofado ital de jamaica helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Estofado ital de jamaica promotes gut health.
Fiber in Estofado ital de jamaica acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Estofado ital de jamaica lowers the risk of colon cancer.
A high-fiber diet from Estofado ital de jamaica is linked to a reduced risk of colon cancer.
Fiber in Estofado ital de jamaica helps lower blood pressure.
Adequate fiber in Estofado ital de jamaica may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Estofado ital de jamaica boosts immune function.
Fiber in Estofado ital de jamaica supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Estofado ital de jamaica reduces the risk of type 2 diabetes.
Fiber in Estofado ital de jamaica can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Estofado ital de jamaica supports eye health.
Vitamin A in Estofado ital de jamaica is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Estofado ital de jamaica boosts immune function.
Vitamin A in Estofado ital de jamaica helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Estofado ital de jamaica promotes healthy skin.
Vitamin A in Estofado ital de jamaica supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Estofado ital de jamaica enhances reproductive health.
Vitamin A in Estofado ital de jamaica plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Estofado ital de jamaica supports bone health.
Vitamin A in Estofado ital de jamaica contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Estofado ital de jamaica reduces the risk of certain cancers.
Vitamin A in Estofado ital de jamaica helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Estofado ital de jamaica promotes healthy development during pregnancy.
Vitamin A in Estofado ital de jamaica is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Estofado ital de jamaica maintains healthy mucous membranes.
Vitamin A in Estofado ital de jamaica helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Estofado ital de jamaica improves wound healing.
Vitamin A in Estofado ital de jamaica promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Estofado ital de jamaica may reduce the risk of macular degeneration.
Vitamin A in Estofado ital de jamaica, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Estofado ital de jamaica supports antioxidant protection.
Antioxidant Protection in Estofado ital de jamaica helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Estofado ital de jamaica supports thyroid function.
Thyroid Function in Estofado ital de jamaica helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Estofado ital de jamaica supports immune system health.
Immune System Support in Estofado ital de jamaica enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Estofado ital de jamaica supports heart health.
Heart Health in Estofado ital de jamaica helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Estofado ital de jamaica supports cancer prevention.
Cancer Prevention in Estofado ital de jamaica helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Estofado ital de jamaica supports cognitive function.
Cognitive Function in Estofado ital de jamaica may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Estofado ital de jamaica supports skin health.
Skin Health in Estofado ital de jamaica helps protect the skin from UV damage and supports wound healing.
Selenium in Estofado ital de jamaica supports reproductive health.
Reproductive Health in Estofado ital de jamaica regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Estofado ital de jamaica provides anti-inflammatory effects.
Anti-Inflammatory Effects in Estofado ital de jamaica helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Estofado ital de jamaica supports bone health.
Supports Bone Health in Estofado ital de jamaica helps in the formation of bone structure and improves bone density and strength.
Magnesium in Estofado ital de jamaica promotes heart health.
Promotes Heart Health in Estofado ital de jamaica helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Estofado ital de jamaica aids muscle function.
Aids Muscle Function in Estofado ital de jamaica helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Estofado ital de jamaica enhances nerve function.
Enhances Nerve Function in Estofado ital de jamaica supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Estofado ital de jamaica improves sleep quality.
Improves Sleep Quality in Estofado ital de jamaica regulates sleep patterns by supporting melatonin production.
Magnesium in Estofado ital de jamaica supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Estofado ital de jamaica helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Estofado ital de jamaica reduces migraine frequency.
Reduces Migraine Frequency in Estofado ital de jamaica may help reduce the frequency and severity of migraines.
Magnesium in Estofado ital de jamaica promotes digestive health.
Promotes Digestive Health in Estofado ital de jamaica supports bowel function and helps prevent constipation.
Magnesium in Estofado ital de jamaica helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Estofado ital de jamaica calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Estofado ital de jamaica boosts protein synthesis.
Boosts Protein Synthesis in Estofado ital de jamaica plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Estofado ital de jamaica boosts immune system
Boosts Immune System in Estofado ital de jamaica is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Estofado ital de jamaica promotes wound healing
Promotes Wound Healing in Estofado ital de jamaica plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Estofado ital de jamaica supports growth and development
Supports Growth and Development in Estofado ital de jamaica is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Estofado ital de jamaica enhances brain function
Enhances Brain Function in Estofado ital de jamaica is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Estofado ital de jamaica regulates hormonal balance
Regulates Hormonal Balance in Estofado ital de jamaica helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Estofado ital de jamaica supports healthy vision
Supports Healthy Vision in Estofado ital de jamaica is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Estofado ital de jamaica improves digestive health
Improves Digestive Health in Estofado ital de jamaica supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Estofado ital de jamaica maintains healthy reproductive function
Maintains Healthy Reproductive Function in Estofado ital de jamaica plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Estofado ital de jamaica reduces inflammation
Reduces Inflammation in Estofado ital de jamaica has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 221 calories?
The amount of exercise required to burn off 1 taza Estofado ital de jamaica
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.