Estofado ital de jamaica

Common Food

Total Energy

221

kcal

54.03

% from carbs

9.73

% from protein

36.24

% from fats

In 166.2 g

% daily value

Total Fat

9.6g

14.7%

Saturated

7.7g

38.6%

Polyunsaturated

0.5g

Monounsaturated

0.6g

Sodium, Na

120.2mg

5.2%

Potassium, K

484.6mg

10.3%

Total Carbohydrates

32.2g

11.7%

Fiber

4.9g

17.4%

Sugars

5g

10.1%

Starch

16.1g

Protein

5.8g

11.7%

Water

116.7g

Ash

1.8g

Sucrose

2.4g

Glucose

0.8g

Fructose

0.8g

Maltose

0.6g

Energy

925.5kJ

Calcium, Ca

41mg

Iron, Fe

2.8mg

Magnesium, Mg

64.4mg

Phosphorus, P

154mg

Zinc, Zn

1.6mg

Copper, Cu

0.3mg

Fluoride, F

2.6UG

Manganese, Mn

1.1mg

Selenium, Se

10.6UG

Vitamin A, IU

3991.6IU

Retinol

2.1UG

Vitamin A, RAE

201.3UG

Carotene, beta

2266.5UG

Carotene, alpha

220.2UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

28.3UG

Lycopene

152.7UG

Lutein + zeaxanthin

298.8UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

12.5mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

32.3UG

Choline, total

30mg

Vitamin K (phylloquinone)

9.1UG

Folate, food

32.3UG

Folate, DFE

32.3UG

Betaine

10.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 8:0

0.6g

SFA 10:0

0.5g

SFA 12:0

3.8g

SFA 14:0

1.5g

SFA 16:0

0.9g

SFA 18:0

0.5g

MUFA 18:1

0.6g

PUFA 18:2

0.5g

Phytosterols

0.6mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado ital de jamaica

A typical serving 1 taza of Estofado ital de jamaica (166.2 grams) contains approximately 221.0365 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado ital de jamaica depends on the ingredients and preparation method. On average, one serving 1 taza (166.2 grams) of Estofado ital de jamaica contains approximately 9.5688 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado ital de jamaica depends on the ingredients exists in it. On average, 1 taza of Estofado ital de jamaica (about 166.2 grams) contains approximately 5.8373 grams of protein.

On average, 1 taza (about 166.2 grams) contains about 5.0331 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 166.2 grams) contains about 32.2477 grams of carbohydrates.

Estofado ital de jamaica contains approximately 4.8651 grams of fiber in 1 taza (about 166.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 221 calories?

The amount of exercise required to burn off 1 taza Estofado ital de jamaica

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.