Pastel de queso con frambuesas
Common Food
Total Energy
515
kcal
% from carbs
% from protein
% from fats
In 178.4 g
% daily value
Total Fat
32g
49.3%
Saturated
16.9g
84.5%
Polyunsaturated
1.9g
Monounsaturated
9.9g
Cholesterol
171.7mg
57.2%
Sodium, Na
328mg
14.3%
Potassium, K
200.6mg
4.3%
Total Carbohydrates
50.1g
18.2%
Fiber
2.1g
7.5%
Sugars
36.7g
73.4%
Starch
4.6g
Alcohol
0.1g
Protein
8.4g
16.8%
Water
86.2g
Ash
1.5g
Sucrose
22.2g
Glucose
0.5g
Fructose
0.6g
Lactose
2.9g
Energy
2156.4kJ
Calcium, Ca
104.4mg
Iron, Fe
1.1mg
Magnesium, Mg
18.6mg
Phosphorus, P
154.1mg
Zinc, Zn
1mg
Copper, Cu
0.1mg
Fluoride, F
4.3UG
Manganese, Mn
0.3mg
Selenium, Se
14.5UG
Vitamin A, IU
988.6IU
Retinol
269.2UG
Vitamin A, RAE
273.7UG
Carotene, beta
50UG
Carotene, alpha
5.5UG
Vitamin E (alpha-tocopherol)
1.4mg
Vitamin D (D2 + D3), International Units
20.2IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
4.1UG
Lutein + zeaxanthin
160.4UG
Tocopherol, gamma
0.8mg
Tocopherol, delta
0.3mg
Vitamin C, total ascorbic acid
8.9mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
0.6mg
Pantothenic acid
0.9mg
Vitamin B-6
0.1mg
Folate, total
34.5UG
Vitamin B-12
0.4UG
Choline, total
101.9mg
Vitamin K (Menaquinone-4)
6.7UG
Vitamin K (phylloquinone)
6.3UG
Folic acid
5.6UG
Folate, food
28.9UG
Folate, DFE
38.4UG
Betaine
5.6mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.6g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.4g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.7g
Glutamic acid
1.4g
Glycine
0.2g
Proline
0.6g
Serine
0.5g
SFA 4:0
0.5g
SFA 6:0
0.4g
SFA 8:0
0.3g
SFA 10:0
0.7g
SFA 12:0
0.8g
SFA 14:0
2.5g
SFA 16:0
8.1g
SFA 18:0
3g
MUFA 18:1
8.9g
PUFA 18:2
1.6g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 14:1
0.3g
MUFA 16:1
0.6g
MUFA 20:1
0.1g
Phytosterols
2.7mg
SFA 15:0
0.3g
SFA 17:0
0.2g
TFA 16:1 t
0.1g
TFA 18:1 t
0.7g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.5g
MUFA 18:1 c
5.9g
PUFA 18:2 n-6 c,c
0.9g
MUFA 17:1
0.1g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pastel de queso con frambuesas
How Many Calories Are in Pastel de queso con frambuesas?
How Many Calories Are in Pastel de queso con frambuesas?
How Much Fat Is in Pastel de queso con frambuesas?
How Much Fat Is in Pastel de queso con frambuesas?
How Much Protein is in Pastel de queso con frambuesas?
How Much Protein is in Pastel de queso con frambuesas?
How Much Sugar is in Pastel de queso con frambuesas?
How Much Sugar is in Pastel de queso con frambuesas?
How Much carbohydrates (carbs) is in Pastel de queso con frambuesas?
How Much carbohydrates (carbs) is in Pastel de queso con frambuesas?
How Much Fiber is in Pastel de queso con frambuesas?
How Much Fiber is in Pastel de queso con frambuesas?
Other items you may find helpful
How to burn 515 calories?
The amount of exercise required to burn off 1 trozo Pastel de queso con frambuesas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.