Pastel de queso con frambuesa
Common Food
6.43
% from protein38.37
% from carbs38.37
% from fatNutrition Facts
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Pastel de queso con frambuesa Nutrients FAQs
Nutrients
- Vitamin A:Pastel de queso con frambuesa has 988.607 IU of Vitamin A.
- Vitamin B-12:Pastel de queso con frambuesa has 0.3827 UG of Vitamin B-12.
- Vitamin B-6:Pastel de queso con frambuesa has 0.1109 mg of Vitamin B-6.
- Vitamin C:Pastel de queso con frambuesa has 8.873 mg of Vitamin C.
- Vitamin D:Pastel de queso con frambuesa has 20.248 IU of Vitamin D.
- Vitamin K:Pastel de queso con frambuesa has 6.726 UG of Vitamin K.
- Pastel de queso con frambuesa has 104.414mg of Calcium.
- Pastel de queso con frambuesa has 328.034mg of Sodium, Na.
- Pastel de queso con frambuesa has 200.6224mg of Potassium, K.
- Pastel de queso con frambuesa has 1.0786mg of Iron.
What is the calorie content of Pastel de queso con frambuesa?
A typical serving 1 trozo (178.4 grams) of Pastel de queso con frambuesa contains approximately 515 calories.
You can check the exact calorie content by logging Pastel de queso con frambuesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de queso con frambuesa have?
The amount of fat in Pastel de queso con frambuesa depends on the ingredients and preparation method. On average, one serving 1 trozo (178.4 grams) of Pastel de queso con frambuesa contains approximately 32.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de queso con frambuesa have?
The protein content in Pastel de queso con frambuesa depends on the ingredients exists in it. On average, 1 trozo (178.4 grams) of Pastel de queso con frambuesa contains approximately 8.39 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de queso con frambuesa, Download Nutribit app for healthier you!
How much sugar does a Pastel de queso con frambuesa have?
On average, 1 trozo (178.4 grams) contains about 36.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de queso con frambuesa.
How Much carbohydrates (carbs) is in Pastel de queso con frambuesa?
The amount of carbohydrates (carbs) in Pastel de queso con frambuesa depends on its serving size and preparation. On average, 1 trozo (178.4 grams) contains about 50.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de queso con frambuesa.
How Much Fiber is in Pastel de queso con frambuesa?
Pastel de queso con frambuesa contains approximately 2.11 grams of fiber in 1 trozo (178.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de queso con frambuesa for healthier you!
What vitamins and minerals are in a Pastel de queso con frambuesa?
Vitamins in Pastel de queso con frambuesa:
Pastel de queso con frambuesa contains following minerals:
General
Does Pastel de queso con frambuesa contain caffeine?
Pastel de queso con frambuesa does not contain any caffeine.
Does Pastel de queso con frambuesa contain alcohol?
Pastel de queso con frambuesa contains approximately 0g of alcohol in 1 trozo (178.4 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pastel de queso con frambuesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de queso con frambuesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de queso con frambuesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de queso con frambuesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de queso con frambuesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de queso con frambuesa for free?
Yes! Since Pastel de queso con frambuesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de queso con frambuesa with water tracking feature?
Nutribit automatically calculates the water content of Pastel de queso con frambuesa and adds it to your daily hydration log. Simply log Pastel de queso con frambuesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de queso con frambuesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de queso con frambuesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de queso con frambuesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de queso con frambuesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de queso con frambuesa
Protein, Vitamin A and Vitamin B-12 in Pastel de queso con frambuesa supports bone health.
Protein in Pastel de queso con frambuesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pastel de queso con frambuesa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pastel de queso con frambuesa is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Pastel de queso con frambuesa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel de queso con frambuesa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel de queso con frambuesa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel de queso con frambuesa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel de queso con frambuesa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel de queso con frambuesa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel de queso con frambuesa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel de queso con frambuesa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel de queso con frambuesa aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel de queso con frambuesa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel de queso con frambuesa enhances brain function and helps improve memory and focus.
Glucose from Pastel de queso con frambuesa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel de queso con frambuesa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel de queso con frambuesa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel de queso con frambuesa promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel de queso con frambuesa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel de queso con frambuesa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel de queso con frambuesa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel de queso con frambuesa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel de queso con frambuesa, help regulate blood pressure and reduce hypertension risk.
Protein in Pastel de queso con frambuesa supports building and repairing tissues.
Builds and repairs tissues in Pastel de queso con frambuesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastel de queso con frambuesa supports immune function.
Supports immune function in Pastel de queso con frambuesa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastel de queso con frambuesa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastel de queso con frambuesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastel de queso con frambuesa provides energy.
Provides energy in Pastel de queso con frambuesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastel de queso con frambuesa supports muscle growth and strength.
Supports muscle growth and strength in Pastel de queso con frambuesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastel de queso con frambuesa helps in weight management.
Helps in weight management in Pastel de queso con frambuesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastel de queso con frambuesa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastel de queso con frambuesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastel de queso con frambuesa improves skin, hair, and nails.
Improves skin, hair, and nails in Pastel de queso con frambuesa is essential for the health and growth of hair, skin, and nails.
Protein in Pastel de queso con frambuesa regulates blood sugar levels.
Regulates blood sugar levels in Pastel de queso con frambuesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pastel de queso con frambuesa supports eye health.
Vitamin A in Pastel de queso con frambuesa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pastel de queso con frambuesa boosts immune function.
Vitamin A in Pastel de queso con frambuesa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pastel de queso con frambuesa promotes healthy skin.
Vitamin A in Pastel de queso con frambuesa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pastel de queso con frambuesa enhances reproductive health.
Vitamin A in Pastel de queso con frambuesa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pastel de queso con frambuesa reduces the risk of certain cancers.
Vitamin A in Pastel de queso con frambuesa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pastel de queso con frambuesa promotes healthy development during pregnancy.
Vitamin A in Pastel de queso con frambuesa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pastel de queso con frambuesa maintains healthy mucous membranes.
Vitamin A in Pastel de queso con frambuesa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pastel de queso con frambuesa improves wound healing.
Vitamin A in Pastel de queso con frambuesa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pastel de queso con frambuesa may reduce the risk of macular degeneration.
Vitamin A in Pastel de queso con frambuesa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Pastel de queso con frambuesa supports red blood cell production
Vitamin B12 in Pastel de queso con frambuesa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pastel de queso con frambuesa boosts energy levels
Vitamin B12 in Pastel de queso con frambuesa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pastel de queso con frambuesa promotes brain health
Vitamin B12 in Pastel de queso con frambuesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pastel de queso con frambuesa aids in DNA synthesis
Vitamin B12 in Pastel de queso con frambuesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pastel de queso con frambuesa improves mood and mental health
Vitamin B12 in Pastel de queso con frambuesa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pastel de queso con frambuesa maintains healthy skin, hair, and nails
Vitamin B12 in Pastel de queso con frambuesa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pastel de queso con frambuesa prevents birth defects
Vitamin B12 in Pastel de queso con frambuesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pastel de queso con frambuesa reduces risk of macular degeneration
Vitamin B12 in Pastel de queso con frambuesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pastel de queso con frambuesa supports cardiovascular health
Vitamin B12 in Pastel de queso con frambuesa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pastel de queso con frambuesa supports antioxidant protection.
Antioxidant Protection in Pastel de queso con frambuesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de queso con frambuesa supports thyroid function.
Thyroid Function in Pastel de queso con frambuesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de queso con frambuesa supports immune system health.
Immune System Support in Pastel de queso con frambuesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de queso con frambuesa supports heart health.
Heart Health in Pastel de queso con frambuesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastel de queso con frambuesa supports cancer prevention.
Cancer Prevention in Pastel de queso con frambuesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de queso con frambuesa supports cognitive function.
Cognitive Function in Pastel de queso con frambuesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de queso con frambuesa supports skin health.
Skin Health in Pastel de queso con frambuesa helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de queso con frambuesa supports reproductive health.
Reproductive Health in Pastel de queso con frambuesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de queso con frambuesa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de queso con frambuesa helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 515 calories?
The amount of exercise required to burn off 1 trozo Pastel de queso con frambuesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.