Pasteles de calabaza

Common Food

Total Energy

668.4

kcal

51.91

% from carbs

3.7

% from protein

44.39

% from fats

In 208.5 g

% daily value


Total Fat

33.6g

51.8%


Saturated

10.4g

52.2%


Trans Fats

0.8g


Polyunsaturated

12.7g


Monounsaturated

8.2g


Cholesterol

70.4mg

23.5%


Sodium, Na

443.7mg

19.3%


Potassium, K

248.4mg

5.3%


Total Carbohydrates

88.4g

32.1%


Fiber

3.3g

11.9%


Sugars

59.3g

118.7%


Starch

0.4g


Alcohol

0.1g


Protein

6.3g

12.6%


Water

78g





Ash

1.9g


Sucrose

28.8g


Glucose

0.5g


Fructose

0.4g


Lactose

0.7g




Energy

2796.6kJ



Calcium, Ca

84.7mg


Iron, Fe

2.8mg


Magnesium, Mg

27.7mg


Phosphorus, P

96.5mg


Zinc, Zn

0.6mg


Copper, Cu

0.1mg


Fluoride, F

0.4UG


Manganese, Mn

0.6mg


Selenium, Se

15.7UG


Vitamin A, IU

10027.5IU


Retinol

134.1UG


Vitamin A, RAE

613UG


Carotene, beta

4278.3UG


Carotene, alpha

2937.1UG


Vitamin E (alpha-tocopherol)

2.8mg


Vitamin D (D2 + D3), International Units

6.8IU



Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

2.8UG


Lycopene

0.2UG


Lutein + zeaxanthin

51.8UG



Tocopherol, gamma

0.4mg







Vitamin C, total ascorbic acid

2.7mg


Thiamin

0.3mg


Riboflavin

0.3mg


Niacin

2.2mg


Pantothenic acid

0.7mg


Vitamin B-6

0.1mg


Folate, total

70.9UG


Vitamin B-12

0.1UG


Choline, total

41.7mg


Vitamin K (Menaquinone-4)

1.6UG



Vitamin K (phylloquinone)

47.3UG


Folic acid

48.1UG


Folate, food

22.8UG


Folate, DFE

104.6UG


Betaine

22.2mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.3g


Leucine

0.5g


Lysine

0.3g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.3g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

1.6g


Glycine

0.2g


Proline

0.6g


Serine

0.3g



SFA 4:0

0.4g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.4g


SFA 12:0

0.4g


SFA 14:0

1.3g


SFA 16:0

4.9g


SFA 18:0

2.2g



MUFA 18:1

7.8g


PUFA 18:2

11.2g


PUFA 18:3

1.4g





MUFA 14:1

0.1g


MUFA 16:1

0.2g







Phytosterols

45.9mg




Beta-sitosterol

0.4mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.4g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.2g


MUFA 18:1 c

7.3g


PUFA 18:2 n-6 c,c

10.8g






Fatty acids, total trans-monoenoic

0.3g


Fatty acids, total trans-polyenoic

0.5g




PUFA 18:3 n-3 c,c,c (ALA)

1.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasteles de calabaza

A typical serving 1 whoopie pie of Pasteles de calabaza (208.52 grams) contains approximately 668.3953 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasteles de calabaza depends on the ingredients and preparation method. On average, one serving 1 whoopie pie (208.52 grams) of Pasteles de calabaza contains approximately 33.6394 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasteles de calabaza depends on the ingredients exists in it. On average, 1 whoopie pie of Pasteles de calabaza (about 208.52 grams) contains approximately 6.2928 grams of protein.

On average, 1 whoopie pie (about 208.52 grams) contains about 59.3453 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 whoopie pie (about 208.52 grams) contains about 88.4012 grams of carbohydrates.

Pasteles de calabaza contains approximately 3.3245 grams of fiber in 1 whoopie pie (about 208.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 668 calories?

The amount of exercise required to burn off 1 whoopie pie Pasteles de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.