Pasteles de calabaza

Common Food

3.69

% from protein

51.88

% from carbs

51.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 208.5 g(209g)
Amount per serving
Calories
668.4
% Daily value*

Total Fat 33.6 g
51.8%

Saturated 10.4 g
52.2%

Trans Fats 0.8 g

Polyunsaturated 12.7 g

Monounsaturated 8.2 g

Cholesterol 70.4 mg
23.5%

Sodium, Na 443.7 mg
19.3%

Potassium, K 248.4 mg
5.3%

Total Carbohydrates 88.4 g
32.1%

Fiber 3.3 g
11.9%

Sugars 59.3 g
118.7%

Starch 0.4 g

Alcohol 0.1 g

Protein 6.3 g
12.6%

Water 78 g

Vitamin A 10027.5 IU

Retinol 134.1 UG

Vitamin A, RAE 613 UG

Carotene, beta 4278.3 UG

Carotene, alpha 2937.1 UG

Vitamin E 2.8 mg

Vitamin D 6.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 2.8 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 51.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.7 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 2.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 70.9 UG

Folic acid 48.1 UG

Folate, food 22.8 UG

Folate, DFE 104.6 UG

Vitamin B-12 0.1 UG

Choline, total 41.7 mg

Vitamin K 1.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 47.3 UG

Calcium 84.7 mg

Iron 2.8 mg

Magnesium 27.7 mg

Phosphorus, P 96.5 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.6 mg

Selenium 15.7 UG

Ash 1.9 g

Sucrose 28.8 g

Glucose 0.5 g

Fructose 0.4 g

Lactose 0.7 g

Maltose 0 g

Theobromine 0 mg

Energy 2796.6 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.3 g

SFA 16:0 4.9 g

SFA 18:0 2.2 g

SFA 20:0 0 g

MUFA 18:1 7.8 g

PUFA 18:2 11.2 g

PUFA 18:3 1.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 45.9 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 7.3 g

PUFA 18:2 n-6 c,c 10.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.5 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 22.2 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.6 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.3 g

Hydroxyproline 0 g

Pasteles de calabaza Nutrients FAQs

Nutrients

What is the calorie content of Pasteles de calabaza?

A typical serving 1 whoopie pie (208.52 grams) of Pasteles de calabaza contains approximately 668 calories.

You can check the exact calorie content by logging Pasteles de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasteles de calabaza have?

The amount of fat in Pasteles de calabaza depends on the ingredients and preparation method. On average, one serving 1 whoopie pie (208.52 grams) of Pasteles de calabaza contains approximately 33.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasteles de calabaza have?

The protein content in Pasteles de calabaza depends on the ingredients exists in it. On average, 1 whoopie pie (208.52 grams) of Pasteles de calabaza contains approximately 6.29 grams of protein.

Know your exact protein requirement and how much protein you get from Pasteles de calabaza, Download Nutribit app for healthier you!

How much sugar does a Pasteles de calabaza have?

On average, 1 whoopie pie (208.52 grams) contains about 59.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasteles de calabaza.

How Much carbohydrates (carbs) is in Pasteles de calabaza?

The amount of carbohydrates (carbs) in Pasteles de calabaza depends on its serving size and preparation. On average, 1 whoopie pie (208.52 grams) contains about 88.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasteles de calabaza.

How Much Fiber is in Pasteles de calabaza?

Pasteles de calabaza contains approximately 3.32 grams of fiber in 1 whoopie pie (208.52 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasteles de calabaza for healthier you!

What vitamins and minerals are in a Pasteles de calabaza?

Vitamins in Pasteles de calabaza:

  • Vitamin A:Pasteles de calabaza has 10027.5153 IU of Vitamin A.
  • Vitamin B-12:Pasteles de calabaza has 0.1318 UG of Vitamin B-12.
  • Vitamin B-6:Pasteles de calabaza has 0.0888 mg of Vitamin B-6.
  • Vitamin C:Pasteles de calabaza has 2.6573 mg of Vitamin C.
  • Vitamin D:Pasteles de calabaza has 6.8333 IU of Vitamin D.
  • Vitamin K:Pasteles de calabaza has 1.6443 UG of Vitamin K.

Pasteles de calabaza contains following minerals:

  • Pasteles de calabaza has 84.7008mg of Calcium.
  • Pasteles de calabaza has 443.6742mg of Sodium, Na.
  • Pasteles de calabaza has 248.4353mg of Potassium, K.
  • Pasteles de calabaza has 2.8205mg of Iron.

General

Does Pasteles de calabaza contain caffeine?

Pasteles de calabaza does not contain any caffeine.

Does Pasteles de calabaza contain alcohol?

Pasteles de calabaza contains approximately 0g of alcohol in 1 whoopie pie (208.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pasteles de calabaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasteles de calabaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasteles de calabaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasteles de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasteles de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasteles de calabaza for free?

Yes! Since Pasteles de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasteles de calabaza with water tracking feature?

Nutribit automatically calculates the water content of Pasteles de calabaza and adds it to your daily hydration log. Simply log Pasteles de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasteles de calabaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasteles de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasteles de calabaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasteles de calabaza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasteles de calabaza

Total Carbohydrates in Pasteles de calabaza provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pasteles de calabaza are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pasteles de calabaza supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pasteles de calabaza aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pasteles de calabaza helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pasteles de calabaza help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pasteles de calabaza helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pasteles de calabaza can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pasteles de calabaza aids weight management by helping you feel full longer.

Fiber-rich carbs from Pasteles de calabaza help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pasteles de calabaza enhances brain function and helps improve memory and focus.

Glucose from Pasteles de calabaza is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pasteles de calabaza boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pasteles de calabaza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pasteles de calabaza promotes gut health by feeding beneficial gut bacteria.

Fiber in Pasteles de calabaza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pasteles de calabaza improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pasteles de calabaza support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pasteles de calabaza helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pasteles de calabaza, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Pasteles de calabaza supports eye health.

Vitamin A in Pasteles de calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pasteles de calabaza boosts immune function.

Vitamin A in Pasteles de calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pasteles de calabaza promotes healthy skin.

Vitamin A in Pasteles de calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pasteles de calabaza enhances reproductive health.

Vitamin A in Pasteles de calabaza plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pasteles de calabaza supports bone health.

Vitamin A in Pasteles de calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Pasteles de calabaza reduces the risk of certain cancers.

Vitamin A in Pasteles de calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pasteles de calabaza promotes healthy development during pregnancy.

Vitamin A in Pasteles de calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pasteles de calabaza maintains healthy mucous membranes.

Vitamin A in Pasteles de calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pasteles de calabaza improves wound healing.

Vitamin A in Pasteles de calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pasteles de calabaza may reduce the risk of macular degeneration.

Vitamin A in Pasteles de calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Pasteles de calabaza supports DNA synthesis.

Vitamin B9 in Pasteles de calabaza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pasteles de calabaza promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pasteles de calabaza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pasteles de calabaza helps prevent anemia.

Folate in Pasteles de calabaza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pasteles de calabaza supports heart health.

Vitamin B9 in Pasteles de calabaza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pasteles de calabaza improves brain function.

Folate in Pasteles de calabaza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pasteles de calabaza boosts immune function.

Adequate Boosts Immune Function in Pasteles de calabaza supports immune function by helping in the production of white blood cells.

Folate in Pasteles de calabaza promotes healthy skin and hair.

Vitamin B9 in Pasteles de calabaza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pasteles de calabaza regulates mood and mental health.

Folate in Pasteles de calabaza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pasteles de calabaza supports digestive health.

Folate in Pasteles de calabaza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pasteles de calabaza supports antioxidant protection.

Antioxidant Protection in Pasteles de calabaza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pasteles de calabaza supports thyroid function.

Thyroid Function in Pasteles de calabaza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pasteles de calabaza supports immune system health.

Immune System Support in Pasteles de calabaza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pasteles de calabaza supports heart health.

Heart Health in Pasteles de calabaza helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pasteles de calabaza supports cancer prevention.

Cancer Prevention in Pasteles de calabaza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pasteles de calabaza supports cognitive function.

Cognitive Function in Pasteles de calabaza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pasteles de calabaza supports skin health.

Skin Health in Pasteles de calabaza helps protect the skin from UV damage and supports wound healing.

Selenium in Pasteles de calabaza supports reproductive health.

Reproductive Health in Pasteles de calabaza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pasteles de calabaza provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pasteles de calabaza helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pasteles de calabaza supports fluid balance.

Maintains Fluid Balance in Pasteles de calabaza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pasteles de calabaza supports nerve function.

Supports Nerve Function in Pasteles de calabaza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pasteles de calabaza helps regulate blood pressure.

Regulates Blood Pressure in Pasteles de calabaza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pasteles de calabaza supports muscle function.

Aids Muscle Function in Pasteles de calabaza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pasteles de calabaza aids nutrient absorption.

Improves Nutrient Absorption in Pasteles de calabaza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pasteles de calabaza helps balance pH levels.

Balances pH Levels in Pasteles de calabaza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pasteles de calabaza supports bone health.

Supports Bone Health in Pasteles de calabaza helps retain calcium and prevent the loss of bone density over time.

How to burn 668 calories?

The amount of exercise required to burn off 1 whoopie pie Pasteles de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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