Pasteles de calabaza
Common Food
Total Energy
668.4
kcal
% from carbs
% from protein
% from fats
In 208.5 g
% daily value
Total Fat
33.6g
51.8%
Saturated
10.4g
52.2%
Trans Fats
0.8g
Polyunsaturated
12.7g
Monounsaturated
8.2g
Cholesterol
70.4mg
23.5%
Sodium, Na
443.7mg
19.3%
Potassium, K
248.4mg
5.3%
Total Carbohydrates
88.4g
32.1%
Fiber
3.3g
11.9%
Sugars
59.3g
118.7%
Starch
0.4g
Alcohol
0.1g
Protein
6.3g
12.6%
Water
78g
Ash
1.9g
Sucrose
28.8g
Glucose
0.5g
Fructose
0.4g
Lactose
0.7g
Energy
2796.6kJ
Calcium, Ca
84.7mg
Iron, Fe
2.8mg
Magnesium, Mg
27.7mg
Phosphorus, P
96.5mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Fluoride, F
0.4UG
Manganese, Mn
0.6mg
Selenium, Se
15.7UG
Vitamin A, IU
10027.5IU
Retinol
134.1UG
Vitamin A, RAE
613UG
Carotene, beta
4278.3UG
Carotene, alpha
2937.1UG
Vitamin E (alpha-tocopherol)
2.8mg
Vitamin D (D2 + D3), International Units
6.8IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
2.8UG
Lycopene
0.2UG
Lutein + zeaxanthin
51.8UG
Tocopherol, gamma
0.4mg
Vitamin C, total ascorbic acid
2.7mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
2.2mg
Pantothenic acid
0.7mg
Vitamin B-6
0.1mg
Folate, total
70.9UG
Vitamin B-12
0.1UG
Choline, total
41.7mg
Vitamin K (Menaquinone-4)
1.6UG
Vitamin K (phylloquinone)
47.3UG
Folic acid
48.1UG
Folate, food
22.8UG
Folate, DFE
104.6UG
Betaine
22.2mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
1.6g
Glycine
0.2g
Proline
0.6g
Serine
0.3g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.3g
SFA 16:0
4.9g
SFA 18:0
2.2g
MUFA 18:1
7.8g
PUFA 18:2
11.2g
PUFA 18:3
1.4g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
Phytosterols
45.9mg
Beta-sitosterol
0.4mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
7.3g
PUFA 18:2 n-6 c,c
10.8g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.5g
PUFA 18:3 n-3 c,c,c (ALA)
1.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pasteles de calabaza
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How Much Protein is in Pasteles de calabaza?
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How Much carbohydrates (carbs) is in Pasteles de calabaza?
How Much carbohydrates (carbs) is in Pasteles de calabaza?
How Much Fiber is in Pasteles de calabaza?
How Much Fiber is in Pasteles de calabaza?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.