Pasteles de champiñones
Common Food
18.28
% from protein37.13
% from carbs37.13
% from fatNutrition Facts
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Pasteles de champiñones Nutrients FAQs
Nutrients
- Vitamin A:Pasteles de champiñones has 532.6445 IU of Vitamin A.
- Vitamin B-12:Pasteles de champiñones has 0.6165 UG of Vitamin B-12.
- Vitamin B-6:Pasteles de champiñones has 0.5158 mg of Vitamin B-6.
- Vitamin C:Pasteles de champiñones has 6.4004 mg of Vitamin C.
- Vitamin D:Pasteles de champiñones has 64.3915 IU of Vitamin D.
- Vitamin K:Pasteles de champiñones has 0.3361 UG of Vitamin K.
- Pasteles de champiñones has 201.4291mg of Calcium.
- Pasteles de champiñones has 422.4919mg of Sodium, Na.
- Pasteles de champiñones has 745.4422mg of Potassium, K.
- Pasteles de champiñones has 2.8808mg of Iron.
What is the calorie content of Pasteles de champiñones?
A typical serving 1 trozo (292.28 grams) of Pasteles de champiñones contains approximately 362 calories.
You can check the exact calorie content by logging Pasteles de champiñones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasteles de champiñones have?
The amount of fat in Pasteles de champiñones depends on the ingredients and preparation method. On average, one serving 1 trozo (292.28 grams) of Pasteles de champiñones contains approximately 17.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasteles de champiñones have?
The protein content in Pasteles de champiñones depends on the ingredients exists in it. On average, 1 trozo (292.28 grams) of Pasteles de champiñones contains approximately 16.48 grams of protein.
Know your exact protein requirement and how much protein you get from Pasteles de champiñones, Download Nutribit app for healthier you!
How much sugar does a Pasteles de champiñones have?
On average, 1 trozo (292.28 grams) contains about 5.03 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasteles de champiñones.
How Much carbohydrates (carbs) is in Pasteles de champiñones?
The amount of carbohydrates (carbs) in Pasteles de champiñones depends on its serving size and preparation. On average, 1 trozo (292.28 grams) contains about 33.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasteles de champiñones.
How Much Fiber is in Pasteles de champiñones?
Pasteles de champiñones contains approximately 4.56 grams of fiber in 1 trozo (292.28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasteles de champiñones for healthier you!
What vitamins and minerals are in a Pasteles de champiñones?
Vitamins in Pasteles de champiñones:
Pasteles de champiñones contains following minerals:
General
Does Pasteles de champiñones contain caffeine?
Pasteles de champiñones does not contain any caffeine.
Does Pasteles de champiñones contain alcohol?
Pasteles de champiñones contains approximately 2g of alcohol in 1 trozo (292.28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pasteles de champiñones?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasteles de champiñones and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasteles de champiñones quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasteles de champiñones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasteles de champiñones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasteles de champiñones for free?
Yes! Since Pasteles de champiñones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasteles de champiñones with water tracking feature?
Nutribit automatically calculates the water content of Pasteles de champiñones and adds it to your daily hydration log. Simply log Pasteles de champiñones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasteles de champiñones as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasteles de champiñones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasteles de champiñones nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasteles de champiñones data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasteles de champiñones
Fiber, Folate and Potassium, K in Pasteles de champiñones supports heart health.
Soluble fiber in Pasteles de champiñones can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pasteles de champiñones helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Pasteles de champiñones helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein and Vitamin B-12 in Pasteles de champiñones supports bone health.
Protein in Pasteles de champiñones plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pasteles de champiñones is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Pasteles de champiñones regulates blood sugar.
Fiber in Pasteles de champiñones helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pasteles de champiñones helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Pasteles de champiñones improves skin health.
Fiber in Pasteles de champiñones helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pasteles de champiñones helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pasteles de champiñones boosts immune function.
Fiber in Pasteles de champiñones supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pasteles de champiñones supports immune function by helping in the production of white blood cells.
Calcium and Potassium, K in Pasteles de champiñones supports bone health.
Calcium in Pasteles de champiñones is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Pasteles de champiñones helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Pasteles de champiñones supports muscle function.
Calcium in Pasteles de champiñones plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Pasteles de champiñones plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Pasteles de champiñones supports heart health.
Calcium in Pasteles de champiñones helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pasteles de champiñones helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pasteles de champiñones supports building and repairing tissues.
Builds and repairs tissues in Pasteles de champiñones is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pasteles de champiñones supports immune function.
Supports immune function in Pasteles de champiñones is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pasteles de champiñones helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pasteles de champiñones is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pasteles de champiñones provides energy.
Provides energy in Pasteles de champiñones can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pasteles de champiñones supports muscle growth and strength.
Supports muscle growth and strength in Pasteles de champiñones is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pasteles de champiñones helps in weight management.
Helps in weight management in Pasteles de champiñones promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pasteles de champiñones aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pasteles de champiñones is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pasteles de champiñones improves skin, hair, and nails.
Improves skin, hair, and nails in Pasteles de champiñones is essential for the health and growth of hair, skin, and nails.
Protein in Pasteles de champiñones regulates blood sugar levels.
Regulates blood sugar levels in Pasteles de champiñones helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pasteles de champiñones supports digestion.
Fiber in Pasteles de champiñones aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pasteles de champiñones aids in weight management.
Fiber-rich foods in Pasteles de champiñones increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pasteles de champiñones promotes gut health.
Fiber in Pasteles de champiñones acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pasteles de champiñones lowers the risk of colon cancer.
A high-fiber diet from Pasteles de champiñones is linked to a reduced risk of colon cancer.
Fiber in Pasteles de champiñones helps lower blood pressure.
Adequate fiber in Pasteles de champiñones may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pasteles de champiñones reduces the risk of type 2 diabetes.
Fiber in Pasteles de champiñones can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Pasteles de champiñones supports brain health
{{vitamin}} in Pasteles de champiñones supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pasteles de champiñones boosts immune function
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Vitamin B-6 in Pasteles de champiñones promotes red blood cell production
{{vitamin}} in Pasteles de champiñones promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pasteles de champiñones reduces symptoms of PMS
{{vitamin}} in Pasteles de champiñones reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pasteles de champiñones supports heart health
{{vitamin}} in Pasteles de champiñones supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pasteles de champiñones aids in protein metabolism
{{vitamin}} in Pasteles de champiñones aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pasteles de champiñones improves mood and reduces depression
{{vitamin}} in Pasteles de champiñones improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pasteles de champiñones supports healthy pregnancy
{{vitamin}} in Pasteles de champiñones supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pasteles de champiñones helps prevent anemia
{{vitamin}} in Pasteles de champiñones helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pasteles de champiñones reduces nausea during pregnancy
{{vitamin}} in Pasteles de champiñones reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pasteles de champiñones supports DNA synthesis.
Vitamin B9 in Pasteles de champiñones is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pasteles de champiñones promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pasteles de champiñones intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pasteles de champiñones helps prevent anemia.
Folate in Pasteles de champiñones helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pasteles de champiñones improves brain function.
Folate in Pasteles de champiñones plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pasteles de champiñones promotes healthy skin and hair.
Vitamin B9 in Pasteles de champiñones aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pasteles de champiñones regulates mood and mental health.
Folate in Pasteles de champiñones helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pasteles de champiñones supports digestive health.
Folate in Pasteles de champiñones promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pasteles de champiñones supports red blood cell production
Vitamin B12 in Pasteles de champiñones plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pasteles de champiñones boosts energy levels
Vitamin B12 in Pasteles de champiñones aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pasteles de champiñones promotes brain health
Vitamin B12 in Pasteles de champiñones supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pasteles de champiñones aids in DNA synthesis
Vitamin B12 in Pasteles de champiñones is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pasteles de champiñones improves mood and mental health
Vitamin B12 in Pasteles de champiñones helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pasteles de champiñones maintains healthy skin, hair, and nails
Vitamin B12 in Pasteles de champiñones contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pasteles de champiñones prevents birth defects
Vitamin B12 in Pasteles de champiñones during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pasteles de champiñones reduces risk of macular degeneration
Vitamin B12 in Pasteles de champiñones lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pasteles de champiñones supports cardiovascular health
Vitamin B12 in Pasteles de champiñones helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pasteles de champiñones supports nerve transmission.
Calcium in Pasteles de champiñones is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pasteles de champiñones supports blood clotting.
Calcium in Pasteles de champiñones is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pasteles de champiñones supports hormonal secretion.
Calcium in Pasteles de champiñones regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pasteles de champiñones supports weight management.
Calcium in Pasteles de champiñones may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pasteles de champiñones supports dental health.
Calcium in Pasteles de champiñones strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pasteles de champiñones supports blood pressure regulation.
Calcium in Pasteles de champiñones, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pasteles de champiñones supports antioxidant protection.
Antioxidant Protection in Pasteles de champiñones helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pasteles de champiñones supports thyroid function.
Thyroid Function in Pasteles de champiñones helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pasteles de champiñones supports immune system health.
Immune System Support in Pasteles de champiñones enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pasteles de champiñones supports cancer prevention.
Cancer Prevention in Pasteles de champiñones helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pasteles de champiñones supports cognitive function.
Cognitive Function in Pasteles de champiñones may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pasteles de champiñones supports skin health.
Skin Health in Pasteles de champiñones helps protect the skin from UV damage and supports wound healing.
Selenium in Pasteles de champiñones supports reproductive health.
Reproductive Health in Pasteles de champiñones regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pasteles de champiñones provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pasteles de champiñones helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pasteles de champiñones supports fluid balance.
Maintains Fluid Balance in Pasteles de champiñones helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pasteles de champiñones supports nerve function.
Supports Nerve Function in Pasteles de champiñones helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pasteles de champiñones helps regulate blood pressure.
Regulates Blood Pressure in Pasteles de champiñones helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pasteles de champiñones supports muscle function.
Aids Muscle Function in Pasteles de champiñones helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pasteles de champiñones aids nutrient absorption.
Improves Nutrient Absorption in Pasteles de champiñones assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pasteles de champiñones helps balance pH levels.
Balances pH Levels in Pasteles de champiñones helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pasteles de champiñones supports bone health.
Supports Bone Health in Pasteles de champiñones helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Pasteles de champiñones supports fluid balance.
Fluid Balance in Pasteles de champiñones helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pasteles de champiñones supports nerve function.
Nerve Function in Pasteles de champiñones is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pasteles de champiñones reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pasteles de champiñones may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pasteles de champiñones reduces water retention.
Reduces Water Retention in Pasteles de champiñones helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pasteles de champiñones helps reduce hypertension.
Adequate Reduces Hypertension in Pasteles de champiñones intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pasteles de champiñones supports red blood cell formation.
Copper in Pasteles de champiñones plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pasteles de champiñones boosts immune function.
Copper in Pasteles de champiñones enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pasteles de champiñones promotes healthy bones and connective tissues.
Copper in Pasteles de champiñones is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pasteles de champiñones supports nervous system health.
Copper in Pasteles de champiñones is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pasteles de champiñones acts as an antioxidant.
Copper in Pasteles de champiñones is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pasteles de champiñones enhances iron absorption.
Copper in Pasteles de champiñones helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pasteles de champiñones maintains cardiovascular health.
Copper in Pasteles de champiñones helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pasteles de champiñones promotes healthy skin.
Copper in Pasteles de champiñones contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pasteles de champiñones supports energy production.
Copper in Pasteles de champiñones plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pasteles de champiñones regulates blood pressure.
Copper in Pasteles de champiñones has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pasteles de champiñones boosts immune system
Boosts Immune System in Pasteles de champiñones is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pasteles de champiñones promotes wound healing
Promotes Wound Healing in Pasteles de champiñones plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pasteles de champiñones supports growth and development
Supports Growth and Development in Pasteles de champiñones is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pasteles de champiñones enhances brain function
Enhances Brain Function in Pasteles de champiñones is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pasteles de champiñones regulates hormonal balance
Regulates Hormonal Balance in Pasteles de champiñones helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pasteles de champiñones supports healthy vision
Supports Healthy Vision in Pasteles de champiñones is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pasteles de champiñones improves digestive health
Improves Digestive Health in Pasteles de champiñones supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pasteles de champiñones maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pasteles de champiñones plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pasteles de champiñones reduces inflammation
Reduces Inflammation in Pasteles de champiñones has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 362 calories?
The amount of exercise required to burn off 1 trozo Pasteles de champiñones
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.