Pasteles de cerdo

Common Food

Total Energy

597.5

kcal

23.33

% from carbs

13.5

% from protein

63.17

% from fats

In 192.5 g

% daily value

Total Fat

41.4g

63.6%

Saturated

15.4g

76.8%

Trans Fats

0.1g

Polyunsaturated

4.9g

Monounsaturated

18.7g

Cholesterol

93.5mg

31.2%

Sodium, Na

684.8mg

29.8%

Potassium, K

294.9mg

6.3%

Total Carbohydrates

34.4g

12.5%

Fiber

1.4g

5%

Sugars

0.7g

1.5%

Protein

19.9g

39.8%

Water

93.6g

Ash

2.6g

Energy

2499.5kJ

Calcium, Ca

28.3mg

Iron, Fe

1.6mg

Magnesium, Mg

24.9mg

Phosphorus, P

195mg

Zinc, Zn

2.7mg

Copper, Cu

0.2mg

Fluoride, F

12.2UG

Manganese, Mn

0.4mg

Selenium, Se

37UG

Vitamin A, IU

51.8IU

Retinol

9UG

Vitamin A, RAE

10.1UG

Carotene, beta

11.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

36IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

0.8UG

Lycopene

0.1UG

Lutein + zeaxanthin

33.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

4.6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

16.2UG

Vitamin B-12

0.7UG

Choline, total

68.5mg

Vitamin K (phylloquinone)

4.4UG

Folate, food

16.2UG

Folate, DFE

16.2UG

Betaine

1.7mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.1g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.9g

Histidine

0.6g

Alanine

0.8g

Aspartic acid

1.3g

Glutamic acid

3.3g

Glycine

0.7g

Proline

1g

Serine

0.7g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

9.4g

SFA 18:0

5.1g

MUFA 18:1

17.2g

PUFA 18:2

4.4g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

1.1g

MUFA 20:1

0.3g

Phytosterols

1mg

MUFA 18:1 c

3.5g

PUFA 18:2 n-6 c,c

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasteles de cerdo

A typical serving 1 trozo of Pasteles de cerdo (192.45 grams) contains approximately 597.4754 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasteles de cerdo depends on the ingredients and preparation method. On average, one serving 1 trozo (192.45 grams) of Pasteles de cerdo contains approximately 41.353 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasteles de cerdo depends on the ingredients exists in it. On average, 1 trozo of Pasteles de cerdo (about 192.45 grams) contains approximately 19.9051 grams of protein.

On average, 1 trozo (about 192.45 grams) contains about 0.7495 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 192.45 grams) contains about 34.3541 grams of carbohydrates.

Pasteles de cerdo contains approximately 1.3907 grams of fiber in 1 trozo (about 192.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 598 calories?

The amount of exercise required to burn off 1 trozo Pasteles de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.