Pasteles de cerdo
Common Food
13.52
% from protein23.32
% from carbs23.32
% from fatNutrition Facts
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Pasteles de cerdo Nutrients FAQs
Nutrients
- Vitamin A:Pasteles de cerdo has 51.7952 IU of Vitamin A.
- Vitamin B-12:Pasteles de cerdo has 0.6972 UG of Vitamin B-12.
- Vitamin B-6:Pasteles de cerdo has 0.2868 mg of Vitamin B-6.
- Vitamin C:Pasteles de cerdo has 0.4583 mg of Vitamin C.
- Vitamin D:Pasteles de cerdo has 35.9695 IU of Vitamin D.
- Pasteles de cerdo has 28.3217mg of Calcium.
- Pasteles de cerdo has 684.7845mg of Sodium, Na.
- Pasteles de cerdo has 294.8936mg of Potassium, K.
- Pasteles de cerdo has 1.6346mg of Iron.
What is the calorie content of Pasteles de cerdo?
A typical serving 1 trozo (192.45 grams) of Pasteles de cerdo contains approximately 597 calories.
You can check the exact calorie content by logging Pasteles de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasteles de cerdo have?
The amount of fat in Pasteles de cerdo depends on the ingredients and preparation method. On average, one serving 1 trozo (192.45 grams) of Pasteles de cerdo contains approximately 41.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasteles de cerdo have?
The protein content in Pasteles de cerdo depends on the ingredients exists in it. On average, 1 trozo (192.45 grams) of Pasteles de cerdo contains approximately 19.91 grams of protein.
Know your exact protein requirement and how much protein you get from Pasteles de cerdo, Download Nutribit app for healthier you!
How much sugar does a Pasteles de cerdo have?
On average, 1 trozo (192.45 grams) contains about 0.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasteles de cerdo.
How Much carbohydrates (carbs) is in Pasteles de cerdo?
The amount of carbohydrates (carbs) in Pasteles de cerdo depends on its serving size and preparation. On average, 1 trozo (192.45 grams) contains about 34.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasteles de cerdo.
How Much Fiber is in Pasteles de cerdo?
Pasteles de cerdo contains approximately 1.39 grams of fiber in 1 trozo (192.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasteles de cerdo for healthier you!
What vitamins and minerals are in a Pasteles de cerdo?
Vitamins in Pasteles de cerdo:
Pasteles de cerdo contains following minerals:
General
Does Pasteles de cerdo contain caffeine?
Pasteles de cerdo does not contain any caffeine.
Does Pasteles de cerdo contain alcohol?
Pasteles de cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasteles de cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasteles de cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasteles de cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasteles de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasteles de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasteles de cerdo for free?
Yes! Since Pasteles de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasteles de cerdo with water tracking feature?
Nutribit automatically calculates the water content of Pasteles de cerdo and adds it to your daily hydration log. Simply log Pasteles de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasteles de cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasteles de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasteles de cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasteles de cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasteles de cerdo
Protein and Vitamin B-12 in Pasteles de cerdo supports bone health.
Protein in Pasteles de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pasteles de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pasteles de cerdo supports building and repairing tissues.
Builds and repairs tissues in Pasteles de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pasteles de cerdo supports immune function.
Supports immune function in Pasteles de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pasteles de cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pasteles de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pasteles de cerdo provides energy.
Provides energy in Pasteles de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pasteles de cerdo supports muscle growth and strength.
Supports muscle growth and strength in Pasteles de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pasteles de cerdo helps in weight management.
Helps in weight management in Pasteles de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pasteles de cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pasteles de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pasteles de cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Pasteles de cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Pasteles de cerdo regulates blood sugar levels.
Regulates blood sugar levels in Pasteles de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pasteles de cerdo supports red blood cell production
Vitamin B12 in Pasteles de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pasteles de cerdo boosts energy levels
Vitamin B12 in Pasteles de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pasteles de cerdo promotes brain health
Vitamin B12 in Pasteles de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pasteles de cerdo aids in DNA synthesis
Vitamin B12 in Pasteles de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pasteles de cerdo improves mood and mental health
Vitamin B12 in Pasteles de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pasteles de cerdo maintains healthy skin, hair, and nails
Vitamin B12 in Pasteles de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pasteles de cerdo prevents birth defects
Vitamin B12 in Pasteles de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pasteles de cerdo reduces risk of macular degeneration
Vitamin B12 in Pasteles de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pasteles de cerdo supports cardiovascular health
Vitamin B12 in Pasteles de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pasteles de cerdo supports antioxidant protection.
Antioxidant Protection in Pasteles de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pasteles de cerdo supports thyroid function.
Thyroid Function in Pasteles de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pasteles de cerdo supports immune system health.
Immune System Support in Pasteles de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pasteles de cerdo supports heart health.
Heart Health in Pasteles de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pasteles de cerdo supports cancer prevention.
Cancer Prevention in Pasteles de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pasteles de cerdo supports cognitive function.
Cognitive Function in Pasteles de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pasteles de cerdo supports skin health.
Skin Health in Pasteles de cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Pasteles de cerdo supports reproductive health.
Reproductive Health in Pasteles de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pasteles de cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pasteles de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pasteles de cerdo supports fluid balance.
Maintains Fluid Balance in Pasteles de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pasteles de cerdo supports nerve function.
Supports Nerve Function in Pasteles de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pasteles de cerdo helps regulate blood pressure.
Regulates Blood Pressure in Pasteles de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pasteles de cerdo supports muscle function.
Aids Muscle Function in Pasteles de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pasteles de cerdo aids nutrient absorption.
Improves Nutrient Absorption in Pasteles de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pasteles de cerdo helps balance pH levels.
Balances pH Levels in Pasteles de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pasteles de cerdo supports bone health.
Supports Bone Health in Pasteles de cerdo helps retain calcium and prevent the loss of bone density over time.
Zinc in Pasteles de cerdo boosts immune system
Boosts Immune System in Pasteles de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pasteles de cerdo promotes wound healing
Promotes Wound Healing in Pasteles de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pasteles de cerdo supports growth and development
Supports Growth and Development in Pasteles de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pasteles de cerdo improves skin health
Improves Skin Health in Pasteles de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pasteles de cerdo enhances brain function
Enhances Brain Function in Pasteles de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pasteles de cerdo regulates hormonal balance
Regulates Hormonal Balance in Pasteles de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pasteles de cerdo supports healthy vision
Supports Healthy Vision in Pasteles de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pasteles de cerdo improves digestive health
Improves Digestive Health in Pasteles de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pasteles de cerdo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pasteles de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pasteles de cerdo reduces inflammation
Reduces Inflammation in Pasteles de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 597 calories?
The amount of exercise required to burn off 1 trozo Pasteles de cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.