Pata de pollo frita casera
Common Food
32.55
% from protein13.04
% from carbs13.04
% from fatNutrition Facts
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Pata de pollo frita casera Nutrients FAQs
Nutrients
- Vitamin A:Pata de pollo frita casera has 143.78 IU of Vitamin A.
- Vitamin B-12:Pata de pollo frita casera has 0.4424 UG of Vitamin B-12.
- Vitamin B-6:Pata de pollo frita casera has 0.4266 mg of Vitamin B-6.
- Pata de pollo frita casera has 28.44mg of Calcium.
- Pata de pollo frita casera has 440.82mg of Sodium, Na.
- Pata de pollo frita casera has 298.62mg of Potassium, K.
- Pata de pollo frita casera has 2.212mg of Iron.
What is the calorie content of Pata de pollo frita casera?
A typical serving 1 leg, bone removed (158 grams) of Pata de pollo frita casera contains approximately 431 calories.
You can check the exact calorie content by logging Pata de pollo frita casera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pata de pollo frita casera have?
The amount of fat in Pata de pollo frita casera depends on the ingredients and preparation method. On average, one serving 1 leg, bone removed (158 grams) of Pata de pollo frita casera contains approximately 25.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pata de pollo frita casera have?
The protein content in Pata de pollo frita casera depends on the ingredients exists in it. On average, 1 leg, bone removed (158 grams) of Pata de pollo frita casera contains approximately 34.4 grams of protein.
Know your exact protein requirement and how much protein you get from Pata de pollo frita casera, Download Nutribit app for healthier you!
How much sugar does a Pata de pollo frita casera have?
On average, 1 leg, bone removed (158 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pata de pollo frita casera.
How Much carbohydrates (carbs) is in Pata de pollo frita casera?
The amount of carbohydrates (carbs) in Pata de pollo frita casera depends on its serving size and preparation. On average, 1 leg, bone removed (158 grams) contains about 13.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pata de pollo frita casera.
How Much Fiber is in Pata de pollo frita casera?
Pata de pollo frita casera contains approximately 0.47 grams of fiber in 1 leg, bone removed (158 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pata de pollo frita casera for healthier you!
What vitamins and minerals are in a Pata de pollo frita casera?
Vitamins in Pata de pollo frita casera:
Pata de pollo frita casera contains following minerals:
General
Does Pata de pollo frita casera contain caffeine?
Pata de pollo frita casera does not contain any caffeine.
Does Pata de pollo frita casera contain alcohol?
Pata de pollo frita casera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pata de pollo frita casera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pata de pollo frita casera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pata de pollo frita casera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pata de pollo frita casera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pata de pollo frita casera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pata de pollo frita casera for free?
Yes absolutely, Since Pata de pollo frita casera does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pata de pollo frita casera with water tracking feature?
Pata de pollo frita casera does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pata de pollo frita casera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pata de pollo frita casera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pata de pollo frita casera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pata de pollo frita casera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pata de pollo frita casera
Protein and Vitamin B-12 in Pata de pollo frita casera supports bone health.
Protein in Pata de pollo frita casera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pata de pollo frita casera is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pata de pollo frita casera supports building and repairing tissues.
Builds and repairs tissues in Pata de pollo frita casera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pata de pollo frita casera supports immune function.
Supports immune function in Pata de pollo frita casera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pata de pollo frita casera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pata de pollo frita casera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pata de pollo frita casera provides energy.
Provides energy in Pata de pollo frita casera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pata de pollo frita casera supports muscle growth and strength.
Supports muscle growth and strength in Pata de pollo frita casera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pata de pollo frita casera helps in weight management.
Helps in weight management in Pata de pollo frita casera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pata de pollo frita casera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pata de pollo frita casera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pata de pollo frita casera improves skin, hair, and nails.
Improves skin, hair, and nails in Pata de pollo frita casera is essential for the health and growth of hair, skin, and nails.
Protein in Pata de pollo frita casera regulates blood sugar levels.
Regulates blood sugar levels in Pata de pollo frita casera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pata de pollo frita casera supports brain health
{{vitamin}} in Pata de pollo frita casera supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pata de pollo frita casera boosts immune function
{{vitamin}} in Pata de pollo frita casera boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pata de pollo frita casera promotes red blood cell production
{{vitamin}} in Pata de pollo frita casera promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pata de pollo frita casera reduces symptoms of PMS
{{vitamin}} in Pata de pollo frita casera reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pata de pollo frita casera supports heart health
{{vitamin}} in Pata de pollo frita casera supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pata de pollo frita casera aids in protein metabolism
{{vitamin}} in Pata de pollo frita casera aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pata de pollo frita casera improves mood and reduces depression
{{vitamin}} in Pata de pollo frita casera improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pata de pollo frita casera supports healthy pregnancy
{{vitamin}} in Pata de pollo frita casera supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pata de pollo frita casera helps prevent anemia
{{vitamin}} in Pata de pollo frita casera helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pata de pollo frita casera reduces nausea during pregnancy
{{vitamin}} in Pata de pollo frita casera reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pata de pollo frita casera supports red blood cell production
Vitamin B12 in Pata de pollo frita casera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pata de pollo frita casera boosts energy levels
Vitamin B12 in Pata de pollo frita casera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pata de pollo frita casera promotes brain health
Vitamin B12 in Pata de pollo frita casera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pata de pollo frita casera aids in DNA synthesis
Vitamin B12 in Pata de pollo frita casera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pata de pollo frita casera improves mood and mental health
Vitamin B12 in Pata de pollo frita casera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pata de pollo frita casera maintains healthy skin, hair, and nails
Vitamin B12 in Pata de pollo frita casera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pata de pollo frita casera prevents birth defects
Vitamin B12 in Pata de pollo frita casera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pata de pollo frita casera reduces risk of macular degeneration
Vitamin B12 in Pata de pollo frita casera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pata de pollo frita casera supports cardiovascular health
Vitamin B12 in Pata de pollo frita casera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pata de pollo frita casera supports antioxidant protection.
Antioxidant Protection in Pata de pollo frita casera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pata de pollo frita casera supports thyroid function.
Thyroid Function in Pata de pollo frita casera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pata de pollo frita casera supports immune system health.
Immune System Support in Pata de pollo frita casera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pata de pollo frita casera supports heart health.
Heart Health in Pata de pollo frita casera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pata de pollo frita casera supports cancer prevention.
Cancer Prevention in Pata de pollo frita casera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pata de pollo frita casera supports cognitive function.
Cognitive Function in Pata de pollo frita casera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pata de pollo frita casera supports skin health.
Skin Health in Pata de pollo frita casera helps protect the skin from UV damage and supports wound healing.
Selenium in Pata de pollo frita casera supports reproductive health.
Reproductive Health in Pata de pollo frita casera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pata de pollo frita casera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pata de pollo frita casera helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pata de pollo frita casera supports fluid balance.
Maintains Fluid Balance in Pata de pollo frita casera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pata de pollo frita casera supports nerve function.
Supports Nerve Function in Pata de pollo frita casera helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pata de pollo frita casera helps regulate blood pressure.
Regulates Blood Pressure in Pata de pollo frita casera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pata de pollo frita casera supports muscle function.
Aids Muscle Function in Pata de pollo frita casera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pata de pollo frita casera aids nutrient absorption.
Improves Nutrient Absorption in Pata de pollo frita casera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pata de pollo frita casera helps balance pH levels.
Balances pH Levels in Pata de pollo frita casera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pata de pollo frita casera supports bone health.
Supports Bone Health in Pata de pollo frita casera helps retain calcium and prevent the loss of bone density over time.
Zinc in Pata de pollo frita casera boosts immune system
Boosts Immune System in Pata de pollo frita casera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pata de pollo frita casera promotes wound healing
Promotes Wound Healing in Pata de pollo frita casera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pata de pollo frita casera supports growth and development
Supports Growth and Development in Pata de pollo frita casera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pata de pollo frita casera improves skin health
Improves Skin Health in Pata de pollo frita casera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pata de pollo frita casera enhances brain function
Enhances Brain Function in Pata de pollo frita casera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pata de pollo frita casera regulates hormonal balance
Regulates Hormonal Balance in Pata de pollo frita casera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pata de pollo frita casera supports healthy vision
Supports Healthy Vision in Pata de pollo frita casera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pata de pollo frita casera improves digestive health
Improves Digestive Health in Pata de pollo frita casera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pata de pollo frita casera maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pata de pollo frita casera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pata de pollo frita casera reduces inflammation
Reduces Inflammation in Pata de pollo frita casera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 431 calories?
The amount of exercise required to burn off 1 leg, bone removed Pata de pollo frita casera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.