Pata de pollo frita casera

Common Food

Total Energy

431.3

kcal

13.07

% from carbs

32.58

% from protein

54.35

% from fats

In 158 g

% daily value

Total Fat

25.5g

39.3%

Saturated

6.8g

33.8%

Polyunsaturated

6.1g

Monounsaturated

10.4g

Cholesterol

142.2mg

47.4%

Sodium, Na

440.8mg

19.2%

Potassium, K

298.6mg

6.4%

Total Carbohydrates

13.8g

5%

Fiber

0.5g

1.7%

Protein

34.4g

68.8%

Water

82.3g

Ash

2g

Energy

1804.4kJ

Calcium, Ca

28.4mg

Iron, Fe

2.2mg

Magnesium, Mg

31.6mg

Phosphorus, P

240.2mg

Zinc, Zn

3.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

42UG

Vitamin A, IU

143.8IU

Retinol

42.7UG

Vitamin A, RAE

42.7UG

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

8.6mg

Pantothenic acid

1.6mg

Vitamin B-6

0.4mg

Folate, total

28.4UG

Vitamin B-12

0.4UG

Folic acid

14.2UG

Folate, food

14.2UG

Folate, DFE

37.9UG

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.7g

Leucine

2.5g

Lysine

2.7g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.4g

Tyrosine

1.1g

Valine

1.7g

Arginine

2.1g

Histidine

1g

Alanine

1.9g

Aspartic acid

3g

Glutamic acid

5.5g

Glycine

2g

Proline

1.8g

Serine

1.3g

SFA 14:0

0.1g

SFA 16:0

4.5g

SFA 18:0

2g

MUFA 18:1

9.4g

PUFA 18:2

5.5g

PUFA 18:3

0.3g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pata de pollo frita casera

A typical serving 1 leg, bone removed of Pata de pollo frita casera (158 grams) contains approximately 431.34 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pata de pollo frita casera depends on the ingredients and preparation method. On average, one serving 1 leg, bone removed (158 grams) of Pata de pollo frita casera contains approximately 25.5486 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pata de pollo frita casera depends on the ingredients exists in it. On average, 1 leg, bone removed of Pata de pollo frita casera (about 158 grams) contains approximately 34.3966 grams of protein.

On average, 1 leg, bone removed (about 158 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 leg, bone removed (about 158 grams) contains about 13.7776 grams of carbohydrates.

Pata de pollo frita casera contains approximately 0.474 grams of fiber in 1 leg, bone removed (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 431 calories?

The amount of exercise required to burn off 1 leg, bone removed Pata de pollo frita casera

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.