Pata pollo
Common Food
54.3
% from protein0
% from carbs0
% from fatNutrition Facts
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Pata pollo Nutrients FAQs
Nutrients
- Vitamin A:Pata pollo has 61.88 IU of Vitamin A.
- Vitamin B-12:Pata pollo has 0.3458 UG of Vitamin B-12.
- Vitamin B-6:Pata pollo has 0.3758 mg of Vitamin B-6.
- Vitamin D:Pata pollo has 3.64 IU of Vitamin D.
- Pata pollo has 10.92mg of Calcium.
- Pata pollo has 89.18mg of Sodium, Na.
- Pata pollo has 240.24mg of Potassium, K.
- Pata pollo has 0.9919mg of Iron.
What is the calorie content of Pata pollo?
A typical serving 1 drumstick with skin (91 grams) of Pata pollo contains approximately 167 calories.
You can check the exact calorie content by logging Pata pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pata pollo have?
The amount of fat in Pata pollo depends on the ingredients and preparation method. On average, one serving 1 drumstick with skin (91 grams) of Pata pollo contains approximately 8.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pata pollo have?
The protein content in Pata pollo depends on the ingredients exists in it. On average, 1 drumstick with skin (91 grams) of Pata pollo contains approximately 21.87 grams of protein.
Know your exact protein requirement and how much protein you get from Pata pollo, Download Nutribit app for healthier you!
How much sugar does a Pata pollo have?
On average, 1 drumstick with skin (91 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pata pollo.
How Much carbohydrates (carbs) is in Pata pollo?
The amount of carbohydrates (carbs) in Pata pollo depends on its serving size and preparation. On average, 1 drumstick with skin (91 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pata pollo.
How Much Fiber is in Pata pollo?
Pata pollo contains approximately 0 grams of fiber in 1 drumstick with skin (91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pata pollo for healthier you!
What vitamins and minerals are in a Pata pollo?
Vitamins in Pata pollo:
Pata pollo contains following minerals:
General
Does Pata pollo contain caffeine?
Pata pollo does not contain any caffeine.
Does Pata pollo contain alcohol?
Pata pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pata pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pata pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pata pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pata pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pata pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pata pollo for free?
Yes absolutely, Since Pata pollo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pata pollo with water tracking feature?
Pata pollo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pata pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pata pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pata pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pata pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pata pollo
Protein in Pata pollo supports building and repairing tissues.
Builds and repairs tissues in Pata pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pata pollo supports immune function.
Supports immune function in Pata pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pata pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pata pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pata pollo provides energy.
Provides energy in Pata pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pata pollo supports muscle growth and strength.
Supports muscle growth and strength in Pata pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pata pollo helps in weight management.
Helps in weight management in Pata pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pata pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pata pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pata pollo supports bone health.
Supports bone health in Pata pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pata pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Pata pollo is essential for the health and growth of hair, skin, and nails.
Protein in Pata pollo regulates blood sugar levels.
Regulates blood sugar levels in Pata pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pata pollo supports brain health
{{vitamin}} in Pata pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pata pollo boosts immune function
{{vitamin}} in Pata pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pata pollo promotes red blood cell production
{{vitamin}} in Pata pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pata pollo reduces symptoms of PMS
{{vitamin}} in Pata pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pata pollo supports heart health
{{vitamin}} in Pata pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pata pollo aids in protein metabolism
{{vitamin}} in Pata pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pata pollo improves mood and reduces depression
{{vitamin}} in Pata pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pata pollo supports healthy pregnancy
{{vitamin}} in Pata pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pata pollo helps prevent anemia
{{vitamin}} in Pata pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pata pollo reduces nausea during pregnancy
{{vitamin}} in Pata pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Pata pollo supports antioxidant protection.
Antioxidant Protection in Pata pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pata pollo supports thyroid function.
Thyroid Function in Pata pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pata pollo supports immune system health.
Immune System Support in Pata pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pata pollo supports heart health.
Heart Health in Pata pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pata pollo supports cancer prevention.
Cancer Prevention in Pata pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pata pollo supports cognitive function.
Cognitive Function in Pata pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pata pollo supports skin health.
Skin Health in Pata pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Pata pollo supports reproductive health.
Reproductive Health in Pata pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pata pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pata pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Pata pollo boosts immune system
Boosts Immune System in Pata pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pata pollo promotes wound healing
Promotes Wound Healing in Pata pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pata pollo supports growth and development
Supports Growth and Development in Pata pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pata pollo improves skin health
Improves Skin Health in Pata pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pata pollo enhances brain function
Enhances Brain Function in Pata pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pata pollo regulates hormonal balance
Regulates Hormonal Balance in Pata pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pata pollo supports healthy vision
Supports Healthy Vision in Pata pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pata pollo improves digestive health
Improves Digestive Health in Pata pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pata pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pata pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pata pollo reduces inflammation
Reduces Inflammation in Pata pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 167 calories?
The amount of exercise required to burn off 1 drumstick with skin Pata pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.