Pata entera de pollo frito

Common Food

45.35

% from protein

2.75

% from carbs

2.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 49 g(49g)
Amount per serving
Calories
120.1
% Daily value*

Total Fat 6.7 g
10.3%

Saturated 1.8 g
9%

Polyunsaturated 1.6 g

Monounsaturated 2.7 g

Cholesterol 44.1 mg
14.7%

Sodium, Na 43.6 mg
1.9%

Potassium, K 112.2 mg
2.4%

Total Carbohydrates 0.8 g
0.3%

Fiber 0 g
0.2%

Protein 13.2 g
26.4%

Water 27.8 g

Vitamin A 41.2 IU

Retinol 12.3 UG

Vitamin A, RAE 12.3 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 3 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 4.9 UG

Folic acid 1 UG

Folate, food 3.9 UG

Folate, DFE 5.4 UG

Vitamin B-12 0.2 UG

Calcium 5.9 mg

Iron 0.7 mg

Magnesium 11.3 mg

Phosphorus, P 86.2 mg

Zinc 1.4 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 9 UG

Ash 0.5 g

Energy 502.3 kJ

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.2 g

SFA 18:0 0.5 g

MUFA 18:1 2.3 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.3 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.7 g

Leucine 1 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.2 g

Glutamic acid 2 g

Glycine 0.8 g

Proline 0.6 g

Serine 0.5 g

Pata entera de pollo frito Nutrients FAQs

Nutrients

What is the calorie content of Pata entera de pollo frito?

A typical serving 1 drumstick, bone removed (49 grams) of Pata entera de pollo frito contains approximately 120 calories.

You can check the exact calorie content by logging Pata entera de pollo frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pata entera de pollo frito have?

The amount of fat in Pata entera de pollo frito depends on the ingredients and preparation method. On average, one serving 1 drumstick, bone removed (49 grams) of Pata entera de pollo frito contains approximately 6.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pata entera de pollo frito have?

The protein content in Pata entera de pollo frito depends on the ingredients exists in it. On average, 1 drumstick, bone removed (49 grams) of Pata entera de pollo frito contains approximately 13.21 grams of protein.

Know your exact protein requirement and how much protein you get from Pata entera de pollo frito, Download Nutribit app for healthier you!

How much sugar does a Pata entera de pollo frito have?

On average, 1 drumstick, bone removed (49 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pata entera de pollo frito.

How Much carbohydrates (carbs) is in Pata entera de pollo frito?

The amount of carbohydrates (carbs) in Pata entera de pollo frito depends on its serving size and preparation. On average, 1 drumstick, bone removed (49 grams) contains about 0.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pata entera de pollo frito.

How Much Fiber is in Pata entera de pollo frito?

Pata entera de pollo frito contains approximately 0.05 grams of fiber in 1 drumstick, bone removed (49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pata entera de pollo frito for healthier you!

What vitamins and minerals are in a Pata entera de pollo frito?

Vitamins in Pata entera de pollo frito:

  • Vitamin A:Pata entera de pollo frito has 41.16 IU of Vitamin A.
  • Vitamin B-12:Pata entera de pollo frito has 0.1568 UG of Vitamin B-12.
  • Vitamin B-6:Pata entera de pollo frito has 0.1715 mg of Vitamin B-6.

Pata entera de pollo frito contains following minerals:

  • Pata entera de pollo frito has 5.88mg of Calcium.
  • Pata entera de pollo frito has 43.61mg of Sodium, Na.
  • Pata entera de pollo frito has 112.21mg of Potassium, K.
  • Pata entera de pollo frito has 0.6566mg of Iron.

General

Does Pata entera de pollo frito contain caffeine?

Pata entera de pollo frito does not contain any caffeine.

Does Pata entera de pollo frito contain alcohol?

Pata entera de pollo frito does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pata entera de pollo frito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pata entera de pollo frito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pata entera de pollo frito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pata entera de pollo frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pata entera de pollo frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pata entera de pollo frito for free?

Yes absolutely, Since Pata entera de pollo frito does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pata entera de pollo frito with water tracking feature?

Pata entera de pollo frito does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pata entera de pollo frito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pata entera de pollo frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pata entera de pollo frito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pata entera de pollo frito data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pata entera de pollo frito

Protein in Pata entera de pollo frito supports building and repairing tissues.

Builds and repairs tissues in Pata entera de pollo frito is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pata entera de pollo frito supports immune function.

Supports immune function in Pata entera de pollo frito is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pata entera de pollo frito helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pata entera de pollo frito is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pata entera de pollo frito provides energy.

Provides energy in Pata entera de pollo frito can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pata entera de pollo frito supports muscle growth and strength.

Supports muscle growth and strength in Pata entera de pollo frito is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pata entera de pollo frito helps in weight management.

Helps in weight management in Pata entera de pollo frito promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pata entera de pollo frito aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pata entera de pollo frito is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pata entera de pollo frito supports bone health.

Supports bone health in Pata entera de pollo frito plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pata entera de pollo frito improves skin, hair, and nails.

Improves skin, hair, and nails in Pata entera de pollo frito is essential for the health and growth of hair, skin, and nails.

Protein in Pata entera de pollo frito regulates blood sugar levels.

Regulates blood sugar levels in Pata entera de pollo frito helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Pata entera de pollo frito supports antioxidant protection.

Antioxidant Protection in Pata entera de pollo frito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pata entera de pollo frito supports thyroid function.

Thyroid Function in Pata entera de pollo frito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pata entera de pollo frito supports immune system health.

Immune System Support in Pata entera de pollo frito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pata entera de pollo frito supports heart health.

Heart Health in Pata entera de pollo frito helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pata entera de pollo frito supports cancer prevention.

Cancer Prevention in Pata entera de pollo frito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pata entera de pollo frito supports cognitive function.

Cognitive Function in Pata entera de pollo frito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pata entera de pollo frito supports skin health.

Skin Health in Pata entera de pollo frito helps protect the skin from UV damage and supports wound healing.

Selenium in Pata entera de pollo frito supports reproductive health.

Reproductive Health in Pata entera de pollo frito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pata entera de pollo frito provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pata entera de pollo frito helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 120 calories?

The amount of exercise required to burn off 1 drumstick, bone removed Pata entera de pollo frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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