Ñoqui de patatas
Common Food
12.23
% from protein82.36
% from carbs82.36
% from fatNutrition Facts
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Ñoqui de patatas Nutrients FAQs
Nutrients
- Vitamin A:Ñoqui de patatas has 56.004 IU of Vitamin A.
- Vitamin B-12:Ñoqui de patatas has 0.089 UG of Vitamin B-12.
- Vitamin B-6:Ñoqui de patatas has 0.2387 mg of Vitamin B-6.
- Vitamin C:Ñoqui de patatas has 8.684 mg of Vitamin C.
- Vitamin D:Ñoqui de patatas has 8.2 IU of Vitamin D.
- Ñoqui de patatas has 16.44mg of Calcium.
- Ñoqui de patatas has 17.872mg of Sodium, Na.
- Ñoqui de patatas has 320.472mg of Potassium, K.
- Ñoqui de patatas has 2.7021mg of Iron.
What is the calorie content of Ñoqui de patatas?
A typical serving 1 taza (126.8 grams) of Ñoqui de patatas contains approximately 254 calories.
You can check the exact calorie content by logging Ñoqui de patatas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ñoqui de patatas have?
The amount of fat in Ñoqui de patatas depends on the ingredients and preparation method. On average, one serving 1 taza (126.8 grams) of Ñoqui de patatas contains approximately 1.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ñoqui de patatas have?
The protein content in Ñoqui de patatas depends on the ingredients exists in it. On average, 1 taza (126.8 grams) of Ñoqui de patatas contains approximately 7.67 grams of protein.
Know your exact protein requirement and how much protein you get from Ñoqui de patatas, Download Nutribit app for healthier you!
How much sugar does a Ñoqui de patatas have?
On average, 1 taza (126.8 grams) contains about 0.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ñoqui de patatas.
How Much carbohydrates (carbs) is in Ñoqui de patatas?
The amount of carbohydrates (carbs) in Ñoqui de patatas depends on its serving size and preparation. On average, 1 taza (126.8 grams) contains about 51.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ñoqui de patatas.
How Much Fiber is in Ñoqui de patatas?
Ñoqui de patatas contains approximately 2.55 grams of fiber in 1 taza (126.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ñoqui de patatas for healthier you!
What vitamins and minerals are in a Ñoqui de patatas?
Vitamins in Ñoqui de patatas:
Ñoqui de patatas contains following minerals:
General
Does Ñoqui de patatas contain caffeine?
Ñoqui de patatas does not contain any caffeine.
Does Ñoqui de patatas contain alcohol?
Ñoqui de patatas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ñoqui de patatas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ñoqui de patatas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ñoqui de patatas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ñoqui de patatas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ñoqui de patatas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ñoqui de patatas for free?
Yes! Since Ñoqui de patatas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ñoqui de patatas with water tracking feature?
Nutribit automatically calculates the water content of Ñoqui de patatas and adds it to your daily hydration log. Simply log Ñoqui de patatas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ñoqui de patatas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ñoqui de patatas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ñoqui de patatas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ñoqui de patatas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ñoqui de patatas
Total Carbohydrates in Ñoqui de patatas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ñoqui de patatas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ñoqui de patatas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ñoqui de patatas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ñoqui de patatas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ñoqui de patatas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ñoqui de patatas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ñoqui de patatas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ñoqui de patatas aids weight management by helping you feel full longer.
Fiber-rich carbs from Ñoqui de patatas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ñoqui de patatas enhances brain function and helps improve memory and focus.
Glucose from Ñoqui de patatas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ñoqui de patatas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ñoqui de patatas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ñoqui de patatas promotes gut health by feeding beneficial gut bacteria.
Fiber in Ñoqui de patatas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ñoqui de patatas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ñoqui de patatas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ñoqui de patatas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ñoqui de patatas, help regulate blood pressure and reduce hypertension risk.
Protein in Ñoqui de patatas supports building and repairing tissues.
Builds and repairs tissues in Ñoqui de patatas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ñoqui de patatas supports immune function.
Supports immune function in Ñoqui de patatas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ñoqui de patatas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ñoqui de patatas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ñoqui de patatas provides energy.
Provides energy in Ñoqui de patatas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ñoqui de patatas supports muscle growth and strength.
Supports muscle growth and strength in Ñoqui de patatas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ñoqui de patatas helps in weight management.
Helps in weight management in Ñoqui de patatas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ñoqui de patatas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ñoqui de patatas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ñoqui de patatas supports bone health.
Supports bone health in Ñoqui de patatas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ñoqui de patatas improves skin, hair, and nails.
Improves skin, hair, and nails in Ñoqui de patatas is essential for the health and growth of hair, skin, and nails.
Protein in Ñoqui de patatas regulates blood sugar levels.
Regulates blood sugar levels in Ñoqui de patatas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Ñoqui de patatas supports DNA synthesis.
Vitamin B9 in Ñoqui de patatas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ñoqui de patatas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ñoqui de patatas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ñoqui de patatas helps prevent anemia.
Folate in Ñoqui de patatas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ñoqui de patatas supports heart health.
Vitamin B9 in Ñoqui de patatas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ñoqui de patatas improves brain function.
Folate in Ñoqui de patatas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ñoqui de patatas boosts immune function.
Adequate Boosts Immune Function in Ñoqui de patatas supports immune function by helping in the production of white blood cells.
Folate in Ñoqui de patatas promotes healthy skin and hair.
Vitamin B9 in Ñoqui de patatas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ñoqui de patatas regulates mood and mental health.
Folate in Ñoqui de patatas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ñoqui de patatas supports digestive health.
Folate in Ñoqui de patatas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Ñoqui de patatas supports antioxidant protection.
Antioxidant Protection in Ñoqui de patatas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ñoqui de patatas supports thyroid function.
Thyroid Function in Ñoqui de patatas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ñoqui de patatas supports immune system health.
Immune System Support in Ñoqui de patatas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ñoqui de patatas supports heart health.
Heart Health in Ñoqui de patatas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ñoqui de patatas supports cancer prevention.
Cancer Prevention in Ñoqui de patatas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ñoqui de patatas supports cognitive function.
Cognitive Function in Ñoqui de patatas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ñoqui de patatas supports skin health.
Skin Health in Ñoqui de patatas helps protect the skin from UV damage and supports wound healing.
Selenium in Ñoqui de patatas supports reproductive health.
Reproductive Health in Ñoqui de patatas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ñoqui de patatas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ñoqui de patatas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 254 calories?
The amount of exercise required to burn off 1 taza Ñoqui de patatas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.