Triángulo de croqueta de patatas

Common Food

Total Energy

99.6

kcal

49.76

% from carbs

4.59

% from protein

45.65

% from fats

In 45.5 g

% daily value

Total Fat

5.3g

8.1%

Saturated

0.4g

2.1%

Polyunsaturated

1.3g

Monounsaturated

3.3g

Sodium, Na

6.8mg

0.3%

Potassium, K

225.7mg

4.8%

Total Carbohydrates

13g

4.7%

Fiber

1.5g

5.2%

Sugars

0.1g

0.2%

Starch

11.2g

Protein

1.2g

2.4%

Water

25.5g

Ash

0.6g

Glucose

0.1g

Energy

417.2kJ

Calcium, Ca

7.7mg

Iron, Fe

0.2mg

Magnesium, Mg

12.7mg

Phosphorus, P

35.9mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin E (alpha-tocopherol)

1mg

Tocopherol, gamma

1.8mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

3mg

Thiamin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

7.3UG

Choline, total

10.6mg

Vitamin K (phylloquinone)

8.2UG

Folate, food

7.3UG

Folate, DFE

7.3UG

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

3.2g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

MUFA 20:1

0.1g

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Triángulo de croqueta de patatas

A typical serving 1 patty of Triángulo de croqueta de patatas (45.5 grams) contains approximately 99.645 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Triángulo de croqueta de patatas depends on the ingredients and preparation method. On average, one serving 1 patty (45.5 grams) of Triángulo de croqueta de patatas contains approximately 5.2735 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Triángulo de croqueta de patatas depends on the ingredients exists in it. On average, 1 patty of Triángulo de croqueta de patatas (about 45.5 grams) contains approximately 1.2058 grams of protein.

On average, 1 patty (about 45.5 grams) contains about 0.1229 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 patty (about 45.5 grams) contains about 12.9721 grams of carbohydrates.

Triángulo de croqueta de patatas contains approximately 1.456 grams of fiber in 1 patty (about 45.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 patty Triángulo de croqueta de patatas

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.