Triángulo de croqueta de patatas

Common Food

4.65

% from protein

49.81

% from carbs

49.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45.5 g(46g)
Amount per serving
Calories
99.6
% Daily value*

Total Fat 5.3 g
8.1%

Saturated 0.4 g
2.1%

Trans Fats 0 g

Polyunsaturated 1.3 g

Monounsaturated 3.3 g

Sodium, Na 6.8 mg
0.3%

Potassium, K 225.7 mg
4.8%

Total Carbohydrates 13 g
4.7%

Fiber 1.5 g
5.2%

Sugars 0.1 g
0.2%

Starch 11.2 g

Protein 1.2 g
2.4%

Water 25.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 7.3 UG

Folic acid 0 UG

Folate, food 7.3 UG

Folate, DFE 7.3 UG

Vitamin B-12 0 UG

Choline, total 10.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.2 UG

Calcium 7.7 mg

Iron 0.2 mg

Magnesium 12.7 mg

Phosphorus, P 35.9 mg

Zinc 0.2 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 0.6 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 417.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 3.2 g

PUFA 18:2 1.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.2 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Triángulo de croqueta de patatas Nutrients FAQs

Nutrients

What is the calorie content of Triángulo de croqueta de patatas?

A typical serving 1 patty (45.5 grams) of Triángulo de croqueta de patatas contains approximately 100 calories.

You can check the exact calorie content by logging Triángulo de croqueta de patatas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Triángulo de croqueta de patatas have?

The amount of fat in Triángulo de croqueta de patatas depends on the ingredients and preparation method. On average, one serving 1 patty (45.5 grams) of Triángulo de croqueta de patatas contains approximately 5.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Triángulo de croqueta de patatas have?

The protein content in Triángulo de croqueta de patatas depends on the ingredients exists in it. On average, 1 patty (45.5 grams) of Triángulo de croqueta de patatas contains approximately 1.21 grams of protein.

Know your exact protein requirement and how much protein you get from Triángulo de croqueta de patatas, Download Nutribit app for healthier you!

How much sugar does a Triángulo de croqueta de patatas have?

On average, 1 patty (45.5 grams) contains about 0.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Triángulo de croqueta de patatas.

How Much carbohydrates (carbs) is in Triángulo de croqueta de patatas?

The amount of carbohydrates (carbs) in Triángulo de croqueta de patatas depends on its serving size and preparation. On average, 1 patty (45.5 grams) contains about 12.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Triángulo de croqueta de patatas.

How Much Fiber is in Triángulo de croqueta de patatas?

Triángulo de croqueta de patatas contains approximately 1.46 grams of fiber in 1 patty (45.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Triángulo de croqueta de patatas for healthier you!

What vitamins and minerals are in a Triángulo de croqueta de patatas?

Vitamins in Triángulo de croqueta de patatas:

  • Vitamin B-6:Triángulo de croqueta de patatas has 0.1074 mg of Vitamin B-6.
  • Vitamin C:Triángulo de croqueta de patatas has 3.0485 mg of Vitamin C.

Triángulo de croqueta de patatas contains following minerals:

  • Triángulo de croqueta de patatas has 7.735mg of Calcium.
  • Triángulo de croqueta de patatas has 6.825mg of Sodium, Na.
  • Triángulo de croqueta de patatas has 225.68mg of Potassium, K.
  • Triángulo de croqueta de patatas has 0.2457mg of Iron.

General

Does Triángulo de croqueta de patatas contain caffeine?

Triángulo de croqueta de patatas does not contain any caffeine.

Does Triángulo de croqueta de patatas contain alcohol?

Triángulo de croqueta de patatas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Triángulo de croqueta de patatas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Triángulo de croqueta de patatas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Triángulo de croqueta de patatas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Triángulo de croqueta de patatas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Triángulo de croqueta de patatas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Triángulo de croqueta de patatas for free?

Yes! Since Triángulo de croqueta de patatas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Triángulo de croqueta de patatas with water tracking feature?

Nutribit automatically calculates the water content of Triángulo de croqueta de patatas and adds it to your daily hydration log. Simply log Triángulo de croqueta de patatas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Triángulo de croqueta de patatas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Triángulo de croqueta de patatas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Triángulo de croqueta de patatas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Triángulo de croqueta de patatas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Triángulo de croqueta de patatas

How to burn 100 calories?

The amount of exercise required to burn off 1 patty Triángulo de croqueta de patatas

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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