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Puré de patatas

Common Food

158

kcal Energy

71.8%

% from carbs

8.5%

% from protein

19.7%

% from fats

In 142.03 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142.03 g
Calories
158

% Daily Value

Total Fat 3.56 g
5.5%
Saturated 0.52 g
2.6%
Trans Fats 0 g
Polyunsaturated 0.44 g
Monounsaturated 2.47 g
Cholesterol 0 mg
Sodium, Na 210.39 mg
9.1%
Potassium, K 739.99 mg
15.7%
Total Carbohydrates 29.26 g
10.6%
Fiber 3.07 g
11%
Sugars 1.63 g
3.3%
Starch 23.83 g
Alcohol 0 g
Protein 3.46 g
6.9%
Water 103.4 g
Caffeine 0 mg
Iron 1.52 mg
8.5%
Vitamin A, IU 15.71 IU
Retinol 0 UG
Vitamin A, RAE 1.47 UG
Carotene, beta 8.58 UG
Carotene, alpha 0.01 UG
Vitamin E (alpha-tocopherol) 0.54 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.02 UG
Lycopene 0.02 UG
Lutein + zeaxanthin 41.84 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 13.26 mg
Thiamin 0.09 mg
Riboflavin 0.07 mg
Niacin 1.95 mg
Pantothenic acid 0.52 mg
Vitamin B-6 0.43 mg
Folate, total 38.71 UG
Folic acid 0 UG
Folate, food 38.71 UG
Folate, DFE 38.71 UG
Vitamin B-12 0 UG
Choline, total 20.45 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 4.95 UG
Calcium, Ca 21.43 mg
Iron, Fe 1.52 mg
Magnesium, Mg 38.85 mg
Phosphorus, P 96.79 mg
Zinc, Zn 0.5 mg
Copper, Cu 0.16 mg
Fluoride, F 0.04 UG
Manganese, Mn 0.32 mg
Selenium, Se 0.56 UG
Ash 2.35 g
Sucrose 0.55 g
Glucose 0.61 g
Fructose 0.47 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 664.33 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0 g
SFA 16:0 0.41 g
SFA 18:0 0.07 g
SFA 20:0 0.01 g
MUFA 18:1 2.41 g
PUFA 18:2 0.39 g
PUFA 18:3 0.04 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.04 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 7.57 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0.29 mg
Tryptophan 0.03 g
Threonine 0.11 g
Isoleucine 0.11 g
Leucine 0.17 g
Lysine 0.18 g
Methionine 0.05 g
Cystine 0.04 g
Phenylalanine 0.14 g
Tyrosine 0.08 g
Valine 0.17 g
Arginine 0.17 g
Histidine 0.06 g
Alanine 0.11 g
Aspartic acid 0.81 g
Glutamic acid 0.59 g
Glycine 0.1 g
Proline 0.11 g
Serine 0.13 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Puré de patatas

Nutrients

What is the calorie content of Puré de patatas?

A typical serving 1 potato of Puré de patatas (142.03 grams) contains approximately 158.483 calories. You can check the exact calorie content by logging Puré de patatas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puré de patatas have?

The amount of fat in Puré de patatas depends on the ingredients and preparation method. On average, one serving 1 potato (142.03 grams) of Puré de patatas contains approximately 3.5604 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Puré de patatas have?

The protein content in Puré de patatas depends on the ingredients exists in it. On average, 1 potato of Puré de patatas (about 142.03 grams) contains approximately 3.4616 grams of protein.

Is Puré de patatas a good source of protein?

The protein content in Puré de patatas depends on the ingredients exists in it. On average, 1 potato of Puré de patatas (about 142.03 grams) contains approximately 3.4616 grams of protein.

How much sugar does a Puré de patatas have?

On average, 1 potato (about 142.03 grams) contains about 1.6291 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Puré de patatas contain added sugar?

On average, 1 potato (about 142.03 grams) contains about 1.6291 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Puré de patatas?

On average, 1 potato (about 142.03 grams) contains about 29.2591 grams of carbohydrates.

How Much Fiber is in Puré de patatas?

Puré de patatas contains approximately 3.067 grams of fiber in 1 potato (about 142.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Puré de patatas?

Puré de patatas contains approximately 3.067 grams of fiber in 1 potato (about 142.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Puré de patatas suitable for vegans?

Puré de patatas contains approximately 3.067 grams of fiber in 1 potato (about 142.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Puré de patatas contain caffeine?

Puré de patatas contains approximately 3.067 grams of fiber in 1 potato (about 142.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Puré de patatas contain alcohol?

Puré de patatas contains approximately 3.067 grams of fiber in 1 potato (about 142.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Puré de patatas healthier?

Puré de patatas contains approximately 3.067 grams of fiber in 1 potato (about 142.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Puré de patatas in Nutribit?

Puré de patatas contains approximately 3.067 grams of fiber in 1 potato (about 142.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Puré de patatas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puré de patatas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puré de patatas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puré de patatas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puré de patatas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puré de patatas for free?

Yes! Since Puré de patatas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puré de patatas with water tracking feature?

Nutribit automatically calculates the water content of Puré de patatas and adds it to your daily hydration log. Simply log Puré de patatas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puré de patatas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puré de patatas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puré de patatas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puré de patatas data can be accessed offline in the Nutribit app anytime anywhere!