Pieles de patatas
Common Food
14.76
% from protein18.01
% from carbs18.01
% from fatNutrition Facts
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Pieles de patatas Nutrients FAQs
Nutrients
- Vitamin A:Pieles de patatas has 304.5035 IU of Vitamin A.
- Vitamin B-12:Pieles de patatas has 0.308 UG of Vitamin B-12.
- Vitamin B-6:Pieles de patatas has 0.1823 mg of Vitamin B-6.
- Vitamin C:Pieles de patatas has 3.6043 mg of Vitamin C.
- Vitamin D:Pieles de patatas has 6.9535 IU of Vitamin D.
- Vitamin K:Pieles de patatas has 1.7213 UG of Vitamin K.
- Pieles de patatas has 161.8175mg of Calcium.
- Pieles de patatas has 431.6294mg of Sodium, Na.
- Pieles de patatas has 205.4091mg of Potassium, K.
- Pieles de patatas has 1.6085mg of Iron.
What is the calorie content of Pieles de patatas?
A typical serving 1 piel (70 grams) of Pieles de patatas contains approximately 238 calories.
You can check the exact calorie content by logging Pieles de patatas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pieles de patatas have?
The amount of fat in Pieles de patatas depends on the ingredients and preparation method. On average, one serving 1 piel (70 grams) of Pieles de patatas contains approximately 17.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pieles de patatas have?
The protein content in Pieles de patatas depends on the ingredients exists in it. On average, 1 piel (70 grams) of Pieles de patatas contains approximately 8.86 grams of protein.
Know your exact protein requirement and how much protein you get from Pieles de patatas, Download Nutribit app for healthier you!
How much sugar does a Pieles de patatas have?
On average, 1 piel (70 grams) contains about 0.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pieles de patatas.
How Much carbohydrates (carbs) is in Pieles de patatas?
The amount of carbohydrates (carbs) in Pieles de patatas depends on its serving size and preparation. On average, 1 piel (70 grams) contains about 10.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pieles de patatas.
How Much Fiber is in Pieles de patatas?
Pieles de patatas contains approximately 1.72 grams of fiber in 1 piel (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pieles de patatas for healthier you!
What vitamins and minerals are in a Pieles de patatas?
Vitamins in Pieles de patatas:
Pieles de patatas contains following minerals:
General
Does Pieles de patatas contain caffeine?
Pieles de patatas does not contain any caffeine.
Does Pieles de patatas contain alcohol?
Pieles de patatas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pieles de patatas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pieles de patatas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pieles de patatas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pieles de patatas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pieles de patatas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pieles de patatas for free?
Yes! Since Pieles de patatas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pieles de patatas with water tracking feature?
Nutribit automatically calculates the water content of Pieles de patatas and adds it to your daily hydration log. Simply log Pieles de patatas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pieles de patatas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pieles de patatas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pieles de patatas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pieles de patatas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pieles de patatas
Calcium and Selenium in Pieles de patatas supports heart health.
Calcium in Pieles de patatas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pieles de patatas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pieles de patatas supports building and repairing tissues.
Builds and repairs tissues in Pieles de patatas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pieles de patatas supports immune function.
Supports immune function in Pieles de patatas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pieles de patatas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pieles de patatas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pieles de patatas provides energy.
Provides energy in Pieles de patatas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pieles de patatas supports muscle growth and strength.
Supports muscle growth and strength in Pieles de patatas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pieles de patatas helps in weight management.
Helps in weight management in Pieles de patatas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pieles de patatas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pieles de patatas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pieles de patatas supports bone health.
Supports bone health in Pieles de patatas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pieles de patatas improves skin, hair, and nails.
Improves skin, hair, and nails in Pieles de patatas is essential for the health and growth of hair, skin, and nails.
Protein in Pieles de patatas regulates blood sugar levels.
Regulates blood sugar levels in Pieles de patatas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pieles de patatas supports bone health.
Calcium in Pieles de patatas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pieles de patatas supports muscle function.
Calcium in Pieles de patatas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pieles de patatas supports nerve transmission.
Calcium in Pieles de patatas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pieles de patatas supports blood clotting.
Calcium in Pieles de patatas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pieles de patatas supports hormonal secretion.
Calcium in Pieles de patatas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pieles de patatas supports weight management.
Calcium in Pieles de patatas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pieles de patatas supports dental health.
Calcium in Pieles de patatas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pieles de patatas supports blood pressure regulation.
Calcium in Pieles de patatas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pieles de patatas supports antioxidant protection.
Antioxidant Protection in Pieles de patatas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pieles de patatas supports thyroid function.
Thyroid Function in Pieles de patatas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pieles de patatas supports immune system health.
Immune System Support in Pieles de patatas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pieles de patatas supports cancer prevention.
Cancer Prevention in Pieles de patatas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pieles de patatas supports cognitive function.
Cognitive Function in Pieles de patatas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pieles de patatas supports skin health.
Skin Health in Pieles de patatas helps protect the skin from UV damage and supports wound healing.
Selenium in Pieles de patatas supports reproductive health.
Reproductive Health in Pieles de patatas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pieles de patatas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pieles de patatas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pieles de patatas supports fluid balance.
Maintains Fluid Balance in Pieles de patatas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pieles de patatas supports nerve function.
Supports Nerve Function in Pieles de patatas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pieles de patatas helps regulate blood pressure.
Regulates Blood Pressure in Pieles de patatas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pieles de patatas supports muscle function.
Aids Muscle Function in Pieles de patatas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pieles de patatas aids nutrient absorption.
Improves Nutrient Absorption in Pieles de patatas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pieles de patatas helps balance pH levels.
Balances pH Levels in Pieles de patatas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pieles de patatas supports bone health.
Supports Bone Health in Pieles de patatas helps retain calcium and prevent the loss of bone density over time.
How to burn 238 calories?
The amount of exercise required to burn off 1 piel Pieles de patatas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.