Salsa de patatas fritas

Common Food

Total Energy

67.4

kcal

8.22

% from carbs

0.59

% from protein

91.19

% from fats

In 14.2 g

% daily value

Total Fat

6.9g

10.6%

Saturated

1.1g

5.4%

Polyunsaturated

4.1g

Monounsaturated

1.5g

Cholesterol

3.9mg

1.3%

Sodium, Na

103.6mg

4.5%

Potassium, K

15.9mg

0.3%

Total Carbohydrates

1.4g

0.5%

Sugars

1.1g

2.2%

Protein

0.1g

0.3%

Water

5.4g

Ash

0.3g

Sucrose

0.2g

Glucose

0.5g

Fructose

0.4g

Energy

281.9kJ

Calcium, Ca

1.5mg

Magnesium, Mg

0.7mg

Phosphorus, P

3.2mg

Fluoride, F

0.8UG

Selenium, Se

0.2UG

Vitamin A, IU

32.3IU

Retinol

1.4UG

Vitamin A, RAE

2.8UG

Carotene, beta

16.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

0.6IU

Cryptoxanthin, beta

0.4UG

Lycopene

603.1UG

Lutein + zeaxanthin

9.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.3mg

Tocopherol, delta

0.9mg

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.1mg

Folate, total

0.9UG

Choline, total

3.8mg

Vitamin K (phylloquinone)

15.1UG

Folate, food

0.9UG

Folate, DFE

0.9UG

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

1.5g

PUFA 18:2

3.6g

PUFA 18:3

0.5g

Stigmasterol

3.6mg

Campesterol

3.6mg

Beta-sitosterol

9.4mg

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

3.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de patatas fritas

A typical serving 1 cda of Salsa de patatas fritas (14.17 grams) contains approximately 67.3833 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de patatas fritas depends on the ingredients and preparation method. On average, one serving 1 cda (14.17 grams) of Salsa de patatas fritas contains approximately 6.8663 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de patatas fritas depends on the ingredients exists in it. On average, 1 cda of Salsa de patatas fritas (about 14.17 grams) contains approximately 0.14 grams of protein.

On average, 1 cda (about 14.17 grams) contains about 1.1158 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 14.17 grams) contains about 1.4223 grams of carbohydrates.

Salsa de patatas fritas contains approximately 0.015 grams of fiber in 1 cda (about 14.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 67 calories?

The amount of exercise required to burn off 1 cda Salsa de patatas fritas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.