Paté vegetariano

Common Food

13.28

% from protein

23.69

% from carbs

23.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 243.5 g(244g)
Amount per serving
Calories
490.3
% Daily value*

Total Fat 36 g
55.3%

Saturated 6.8 g
34.1%

Trans Fats 0.2 g

Polyunsaturated 17.7 g

Monounsaturated 9.6 g

Cholesterol 15.3 mg
5.1%

Sodium, Na 837.7 mg
36.4%

Potassium, K 771.3 mg
16.4%

Total Carbohydrates 30.4 g
11.1%

Fiber 11.4 g
40.7%

Sugars 5.9 g
11.8%

Starch 0 g

Alcohol 0.8 g

Protein 17 g
34.1%

Water 154.9 g

Vitamin A 382.6 IU

Retinol 47.6 UG

Vitamin A, RAE 58.4 UG

Carotene, beta 128.1 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 4 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 3.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 110.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 7.4 mg

Tocopherol, delta 0.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.2 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 3.8 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.5 mg

Folate 233.4 UG

Folic acid 0 UG

Folate, food 233.4 UG

Folate, DFE 233.4 UG

Vitamin B-12 0 UG

Choline, total 61.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.6 UG

Vitamin K (phylloquinone) 38.5 UG

Calcium 71.5 mg

Iron 5.1 mg

Magnesium 103 mg

Phosphorus, P 367.3 mg

Zinc 2.8 mg

Copper 1 mg

Fluoride, F 0.4 UG

Manganese, Mn 1.8 mg

Selenium 10.2 UG

Ash 4.4 g

Sucrose 2.1 g

Glucose 1.3 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2052.4 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 3.9 g

SFA 18:0 1.4 g

SFA 20:0 0.1 g

MUFA 18:1 9.4 g

PUFA 18:2 14.4 g

PUFA 18:3 3.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17.8 mg

Stigmasterol 0 mg

Campesterol 2.9 mg

Beta-sitosterol 30.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 5.5 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 0.9 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.4 g

Valine 0.9 g

Arginine 1.6 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.8 g

Glutamic acid 2.8 g

Glycine 0.7 g

Proline 0.7 g

Serine 0.8 g

Paté vegetariano Nutrients FAQs

Nutrients

What is the calorie content of Paté vegetariano?

A typical serving 1 taza (243.48 grams) of Paté vegetariano contains approximately 490 calories.

You can check the exact calorie content by logging Paté vegetariano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paté vegetariano have?

The amount of fat in Paté vegetariano depends on the ingredients and preparation method. On average, one serving 1 taza (243.48 grams) of Paté vegetariano contains approximately 35.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paté vegetariano have?

The protein content in Paté vegetariano depends on the ingredients exists in it. On average, 1 taza (243.48 grams) of Paté vegetariano contains approximately 17.05 grams of protein.

Know your exact protein requirement and how much protein you get from Paté vegetariano, Download Nutribit app for healthier you!

How much sugar does a Paté vegetariano have?

On average, 1 taza (243.48 grams) contains about 5.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paté vegetariano.

How Much carbohydrates (carbs) is in Paté vegetariano?

The amount of carbohydrates (carbs) in Paté vegetariano depends on its serving size and preparation. On average, 1 taza (243.48 grams) contains about 30.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paté vegetariano.

How Much Fiber is in Paté vegetariano?

Paté vegetariano contains approximately 11.39 grams of fiber in 1 taza (243.48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paté vegetariano for healthier you!

What vitamins and minerals are in a Paté vegetariano?

Vitamins in Paté vegetariano:

  • Vitamin A:Paté vegetariano has 382.6193 IU of Vitamin A.
  • Vitamin B-12:Paté vegetariano has 0.0347 UG of Vitamin B-12.
  • Vitamin B-6:Paté vegetariano has 0.481 mg of Vitamin B-6.
  • Vitamin C:Paté vegetariano has 9.2283 mg of Vitamin C.
  • Vitamin D:Paté vegetariano has 3.969 IU of Vitamin D.

Paté vegetariano contains following minerals:

  • Paté vegetariano has 71.4507mg of Calcium.
  • Paté vegetariano has 837.6851mg of Sodium, Na.
  • Paté vegetariano has 771.3337mg of Potassium, K.
  • Paté vegetariano has 5.0632mg of Iron.

General

Does Paté vegetariano contain caffeine?

Paté vegetariano does not contain any caffeine.

Does Paté vegetariano contain alcohol?

Paté vegetariano contains approximately 1g of alcohol in 1 taza (243.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Paté vegetariano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paté vegetariano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paté vegetariano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paté vegetariano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paté vegetariano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paté vegetariano for free?

Yes! Since Paté vegetariano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paté vegetariano with water tracking feature?

Nutribit automatically calculates the water content of Paté vegetariano and adds it to your daily hydration log. Simply log Paté vegetariano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paté vegetariano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paté vegetariano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paté vegetariano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paté vegetariano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paté vegetariano

Fiber, Folate and Potassium, K in Paté vegetariano supports heart health.

  • Soluble fiber in Paté vegetariano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Paté vegetariano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Paté vegetariano helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Paté vegetariano regulates blood sugar.

  • Fiber in Paté vegetariano helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Paté vegetariano helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Paté vegetariano improves skin health.

  • Fiber in Paté vegetariano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Paté vegetariano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Paté vegetariano boosts immune function.

  • Fiber in Paté vegetariano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Paté vegetariano supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Paté vegetariano supports bone health.

  • Magnesium in Paté vegetariano helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Paté vegetariano helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Paté vegetariano aids muscle function.

  • Magnesium in Paté vegetariano helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Paté vegetariano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Paté vegetariano supports building and repairing tissues.

Builds and repairs tissues in Paté vegetariano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paté vegetariano supports immune function.

Supports immune function in Paté vegetariano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paté vegetariano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paté vegetariano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paté vegetariano provides energy.

Provides energy in Paté vegetariano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paté vegetariano supports muscle growth and strength.

Supports muscle growth and strength in Paté vegetariano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paté vegetariano helps in weight management.

Helps in weight management in Paté vegetariano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paté vegetariano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paté vegetariano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paté vegetariano supports bone health.

Supports bone health in Paté vegetariano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paté vegetariano improves skin, hair, and nails.

Improves skin, hair, and nails in Paté vegetariano is essential for the health and growth of hair, skin, and nails.

Protein in Paté vegetariano regulates blood sugar levels.

Regulates blood sugar levels in Paté vegetariano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Paté vegetariano supports digestion.

Fiber in Paté vegetariano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Paté vegetariano aids in weight management.

Fiber-rich foods in Paté vegetariano increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Paté vegetariano promotes gut health.

Fiber in Paté vegetariano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Paté vegetariano lowers the risk of colon cancer.

A high-fiber diet from Paté vegetariano is linked to a reduced risk of colon cancer.

Fiber in Paté vegetariano helps lower blood pressure.

Adequate fiber in Paté vegetariano may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Paté vegetariano reduces the risk of type 2 diabetes.

Fiber in Paté vegetariano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Paté vegetariano supports brain health

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Vitamin B-6 in Paté vegetariano boosts immune function

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Vitamin B-6 in Paté vegetariano promotes red blood cell production

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Vitamin B-6 in Paté vegetariano reduces symptoms of PMS

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Vitamin B-6 in Paté vegetariano supports heart health

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Vitamin B-6 in Paté vegetariano aids in protein metabolism

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Vitamin B-6 in Paté vegetariano improves mood and reduces depression

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Vitamin B-6 in Paté vegetariano supports healthy pregnancy

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Vitamin B-6 in Paté vegetariano helps prevent anemia

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Vitamin B-6 in Paté vegetariano reduces nausea during pregnancy

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Folate in Paté vegetariano supports DNA synthesis.

Vitamin B9 in Paté vegetariano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Paté vegetariano promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Paté vegetariano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Paté vegetariano helps prevent anemia.

Folate in Paté vegetariano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Paté vegetariano improves brain function.

Folate in Paté vegetariano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Paté vegetariano promotes healthy skin and hair.

Vitamin B9 in Paté vegetariano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Paté vegetariano regulates mood and mental health.

Folate in Paté vegetariano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Paté vegetariano supports digestive health.

Folate in Paté vegetariano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Paté vegetariano supports antioxidant protection.

Antioxidant Protection in Paté vegetariano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Paté vegetariano supports thyroid function.

Thyroid Function in Paté vegetariano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Paté vegetariano supports immune system health.

Immune System Support in Paté vegetariano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Paté vegetariano supports heart health.

Heart Health in Paté vegetariano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Paté vegetariano supports cancer prevention.

Cancer Prevention in Paté vegetariano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Paté vegetariano supports cognitive function.

Cognitive Function in Paté vegetariano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Paté vegetariano supports skin health.

Skin Health in Paté vegetariano helps protect the skin from UV damage and supports wound healing.

Selenium in Paté vegetariano supports reproductive health.

Reproductive Health in Paté vegetariano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Paté vegetariano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Paté vegetariano helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Paté vegetariano promotes heart health.

Promotes Heart Health in Paté vegetariano helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Paté vegetariano enhances nerve function.

Enhances Nerve Function in Paté vegetariano supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Paté vegetariano improves sleep quality.

Improves Sleep Quality in Paté vegetariano regulates sleep patterns by supporting melatonin production.

Magnesium in Paté vegetariano supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Paté vegetariano helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Paté vegetariano reduces migraine frequency.

Reduces Migraine Frequency in Paté vegetariano may help reduce the frequency and severity of migraines.

Magnesium in Paté vegetariano promotes digestive health.

Promotes Digestive Health in Paté vegetariano supports bowel function and helps prevent constipation.

Magnesium in Paté vegetariano helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Paté vegetariano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Paté vegetariano boosts protein synthesis.

Boosts Protein Synthesis in Paté vegetariano plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Paté vegetariano supports fluid balance.

Maintains Fluid Balance in Paté vegetariano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paté vegetariano supports nerve function.

Supports Nerve Function in Paté vegetariano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paté vegetariano helps regulate blood pressure.

Regulates Blood Pressure in Paté vegetariano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paté vegetariano aids nutrient absorption.

Improves Nutrient Absorption in Paté vegetariano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paté vegetariano helps balance pH levels.

Balances pH Levels in Paté vegetariano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Paté vegetariano supports muscle function.

Muscle Function in Paté vegetariano plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Paté vegetariano supports bone health.

Bone Health in Paté vegetariano helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Paté vegetariano supports fluid balance.

Fluid Balance in Paté vegetariano helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Paté vegetariano supports nerve function.

Nerve Function in Paté vegetariano is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Paté vegetariano reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Paté vegetariano may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Paté vegetariano reduces water retention.

Reduces Water Retention in Paté vegetariano helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Paté vegetariano helps reduce hypertension.

Adequate Reduces Hypertension in Paté vegetariano intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Paté vegetariano supports red blood cell formation.

Copper in Paté vegetariano plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Paté vegetariano boosts immune function.

Copper in Paté vegetariano enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Paté vegetariano promotes healthy bones and connective tissues.

Copper in Paté vegetariano is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Paté vegetariano supports nervous system health.

Copper in Paté vegetariano is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Paté vegetariano acts as an antioxidant.

Copper in Paté vegetariano is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Paté vegetariano enhances iron absorption.

Copper in Paté vegetariano helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Paté vegetariano maintains cardiovascular health.

Copper in Paté vegetariano helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Paté vegetariano promotes healthy skin.

Copper in Paté vegetariano contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Paté vegetariano supports energy production.

Copper in Paté vegetariano plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Paté vegetariano regulates blood pressure.

Copper in Paté vegetariano has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Paté vegetariano boosts immune system

Boosts Immune System in Paté vegetariano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paté vegetariano promotes wound healing

Promotes Wound Healing in Paté vegetariano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paté vegetariano supports growth and development

Supports Growth and Development in Paté vegetariano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paté vegetariano enhances brain function

Enhances Brain Function in Paté vegetariano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paté vegetariano regulates hormonal balance

Regulates Hormonal Balance in Paté vegetariano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paté vegetariano supports healthy vision

Supports Healthy Vision in Paté vegetariano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paté vegetariano improves digestive health

Improves Digestive Health in Paté vegetariano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paté vegetariano maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paté vegetariano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paté vegetariano reduces inflammation

Reduces Inflammation in Paté vegetariano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 490 calories?

The amount of exercise required to burn off 1 taza Paté vegetariano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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