Patty de salmón
Common Food
29.58
% from protein19.76
% from carbs19.76
% from fatNutrition Facts
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Patty de salmón Nutrients FAQs
Nutrients
- Vitamin A:Patty de salmón has 143.5899 IU of Vitamin A.
- Vitamin B-12:Patty de salmón has 3.4662 UG of Vitamin B-12.
- Vitamin B-6:Patty de salmón has 0.8222 mg of Vitamin B-6.
- Vitamin C:Patty de salmón has 6.2113 mg of Vitamin C.
- Patty de salmón has 78.3597mg of Calcium.
- Patty de salmón has 653.0777mg of Sodium, Na.
- Patty de salmón has 548.3762mg of Potassium, K.
- Patty de salmón has 1.9921mg of Iron.
What is the calorie content of Patty de salmón?
A typical serving 1 patty (170.46 grams) of Patty de salmón contains approximately 422 calories.
You can check the exact calorie content by logging Patty de salmón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patty de salmón have?
The amount of fat in Patty de salmón depends on the ingredients and preparation method. On average, one serving 1 patty (170.46 grams) of Patty de salmón contains approximately 23.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patty de salmón have?
The protein content in Patty de salmón depends on the ingredients exists in it. On average, 1 patty (170.46 grams) of Patty de salmón contains approximately 30.65 grams of protein.
Know your exact protein requirement and how much protein you get from Patty de salmón, Download Nutribit app for healthier you!
How much sugar does a Patty de salmón have?
On average, 1 patty (170.46 grams) contains about 1.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patty de salmón.
How Much carbohydrates (carbs) is in Patty de salmón?
The amount of carbohydrates (carbs) in Patty de salmón depends on its serving size and preparation. On average, 1 patty (170.46 grams) contains about 20.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patty de salmón.
How Much Fiber is in Patty de salmón?
Patty de salmón contains approximately 1.75 grams of fiber in 1 patty (170.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patty de salmón for healthier you!
What vitamins and minerals are in a Patty de salmón?
Vitamins in Patty de salmón:
Patty de salmón contains following minerals:
General
Does Patty de salmón contain caffeine?
Patty de salmón does not contain any caffeine.
Does Patty de salmón contain alcohol?
Patty de salmón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patty de salmón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patty de salmón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patty de salmón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patty de salmón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patty de salmón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patty de salmón for free?
Yes! Since Patty de salmón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patty de salmón with water tracking feature?
Nutribit automatically calculates the water content of Patty de salmón and adds it to your daily hydration log. Simply log Patty de salmón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patty de salmón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patty de salmón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patty de salmón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patty de salmón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patty de salmón
Protein and Vitamin B-12 in Patty de salmón supports bone health.
Protein in Patty de salmón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Patty de salmón is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Patty de salmón supports building and repairing tissues.
Builds and repairs tissues in Patty de salmón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Patty de salmón supports immune function.
Supports immune function in Patty de salmón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Patty de salmón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Patty de salmón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Patty de salmón provides energy.
Provides energy in Patty de salmón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Patty de salmón supports muscle growth and strength.
Supports muscle growth and strength in Patty de salmón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Patty de salmón helps in weight management.
Helps in weight management in Patty de salmón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Patty de salmón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Patty de salmón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Patty de salmón improves skin, hair, and nails.
Improves skin, hair, and nails in Patty de salmón is essential for the health and growth of hair, skin, and nails.
Protein in Patty de salmón regulates blood sugar levels.
Regulates blood sugar levels in Patty de salmón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Patty de salmón supports brain health
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Vitamin B-6 in Patty de salmón boosts immune function
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Vitamin B-6 in Patty de salmón promotes red blood cell production
{{vitamin}} in Patty de salmón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Patty de salmón reduces symptoms of PMS
{{vitamin}} in Patty de salmón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Patty de salmón supports heart health
{{vitamin}} in Patty de salmón supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Patty de salmón aids in protein metabolism
{{vitamin}} in Patty de salmón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Patty de salmón improves mood and reduces depression
{{vitamin}} in Patty de salmón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Patty de salmón supports healthy pregnancy
{{vitamin}} in Patty de salmón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Patty de salmón helps prevent anemia
{{vitamin}} in Patty de salmón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Patty de salmón reduces nausea during pregnancy
{{vitamin}} in Patty de salmón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Patty de salmón supports DNA synthesis.
Vitamin B9 in Patty de salmón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Patty de salmón promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Patty de salmón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Patty de salmón helps prevent anemia.
Folate in Patty de salmón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Patty de salmón supports heart health.
Vitamin B9 in Patty de salmón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Patty de salmón improves brain function.
Folate in Patty de salmón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Patty de salmón boosts immune function.
Adequate Boosts Immune Function in Patty de salmón supports immune function by helping in the production of white blood cells.
Folate in Patty de salmón promotes healthy skin and hair.
Vitamin B9 in Patty de salmón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Patty de salmón regulates mood and mental health.
Folate in Patty de salmón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Patty de salmón supports digestive health.
Folate in Patty de salmón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Patty de salmón supports red blood cell production
Vitamin B12 in Patty de salmón plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Patty de salmón boosts energy levels
Vitamin B12 in Patty de salmón aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Patty de salmón promotes brain health
Vitamin B12 in Patty de salmón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Patty de salmón aids in DNA synthesis
Vitamin B12 in Patty de salmón is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Patty de salmón improves mood and mental health
Vitamin B12 in Patty de salmón helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Patty de salmón maintains healthy skin, hair, and nails
Vitamin B12 in Patty de salmón contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Patty de salmón prevents birth defects
Vitamin B12 in Patty de salmón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Patty de salmón reduces risk of macular degeneration
Vitamin B12 in Patty de salmón lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Patty de salmón supports cardiovascular health
Vitamin B12 in Patty de salmón helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Patty de salmón supports antioxidant protection.
Antioxidant Protection in Patty de salmón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Patty de salmón supports thyroid function.
Thyroid Function in Patty de salmón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Patty de salmón supports immune system health.
Immune System Support in Patty de salmón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Patty de salmón supports heart health.
Heart Health in Patty de salmón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Patty de salmón supports cancer prevention.
Cancer Prevention in Patty de salmón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Patty de salmón supports cognitive function.
Cognitive Function in Patty de salmón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Patty de salmón supports skin health.
Skin Health in Patty de salmón helps protect the skin from UV damage and supports wound healing.
Selenium in Patty de salmón supports reproductive health.
Reproductive Health in Patty de salmón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Patty de salmón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Patty de salmón helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Patty de salmón supports fluid balance.
Maintains Fluid Balance in Patty de salmón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Patty de salmón supports nerve function.
Supports Nerve Function in Patty de salmón helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Patty de salmón helps regulate blood pressure.
Regulates Blood Pressure in Patty de salmón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Patty de salmón supports muscle function.
Aids Muscle Function in Patty de salmón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Patty de salmón aids nutrient absorption.
Improves Nutrient Absorption in Patty de salmón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Patty de salmón helps balance pH levels.
Balances pH Levels in Patty de salmón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Patty de salmón supports bone health.
Supports Bone Health in Patty de salmón helps retain calcium and prevent the loss of bone density over time.
How to burn 422 calories?
The amount of exercise required to burn off 1 patty Patty de salmón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.