Ensalada de porotos de soya

Common Food

Total Energy

272.9

kcal

47.78

% from carbs

19.81

% from protein

32.41

% from fats

In 234.3 g

% daily value


Total Fat

10.4g

16.1%


Saturated

1.4g

7.1%


Polyunsaturated

2.3g


Monounsaturated

5.8g



Sodium, Na

368.4mg

16%


Potassium, K

628.6mg

13.4%


Total Carbohydrates

34.5g

12.5%


Fiber

10.3g

36.9%


Sugars

6.2g

12.3%


Starch

0.9g


Protein

14.3g

28.7%


Water

172.1g





Ash

2.6g


Sucrose

4.4g


Glucose

0.5g


Fructose

0.5g



Maltose

0.7g



Energy

1141.6kJ



Calcium, Ca

70.8mg


Iron, Fe

3.5mg


Magnesium, Mg

84.1mg


Phosphorus, P

240.1mg


Zinc, Zn

1.8mg


Copper, Cu

0.4mg


Fluoride, F

0.1UG


Manganese, Mn

1mg


Selenium, Se

2.1UG


Vitamin A, IU

1501.3IU



Vitamin A, RAE

74.9UG


Carotene, beta

843.4UG


Carotene, alpha

23.3UG


Vitamin E (alpha-tocopherol)

1.7mg




Cryptoxanthin, beta

89UG


Lycopene

0.2UG


Lutein + zeaxanthin

2789.2UG



Tocopherol, gamma

4.8mg


Tocopherol, delta

2mg






Vitamin C, total ascorbic acid

14.8mg


Thiamin

0.4mg


Riboflavin

0.3mg


Niacin

2.6mg


Pantothenic acid

0.6mg


Vitamin B-6

0.3mg


Folate, total

261UG



Choline, total

58.4mg




Vitamin K (phylloquinone)

35.5UG



Folate, food

261UG


Folate, DFE

261UG


Betaine

2.6mg


Tryptophan

0.1g


Threonine

0.5g


Isoleucine

0.5g


Leucine

1g


Lysine

0.9g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.6g


Tyrosine

0.4g


Valine

0.6g


Arginine

0.9g


Histidine

0.3g


Alanine

0.7g


Aspartic acid

1.5g


Glutamic acid

2.4g


Glycine

0.5g


Proline

0.8g


Serine

0.7g









SFA 16:0

1.1g


SFA 18:0

0.2g



MUFA 18:1

5.7g


PUFA 18:2

2g


PUFA 18:3

0.3g






MUFA 16:1

0.1g







Phytosterols

15.7mg












MUFA 18:1 c

0.7g


PUFA 18:2 n-6 c,c

1g










PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de porotos de soya

A typical serving 1 taza of Ensalada de porotos de soya (234.33 grams) contains approximately 272.9095 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de porotos de soya depends on the ingredients and preparation method. On average, one serving 1 taza (234.33 grams) of Ensalada de porotos de soya contains approximately 10.4354 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de porotos de soya depends on the ingredients exists in it. On average, 1 taza of Ensalada de porotos de soya (about 234.33 grams) contains approximately 14.3412 grams of protein.

On average, 1 taza (about 234.33 grams) contains about 6.1693 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 234.33 grams) contains about 34.4969 grams of carbohydrates.

Ensalada de porotos de soya contains approximately 10.3207 grams of fiber in 1 taza (about 234.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 273 calories?

The amount of exercise required to burn off 1 taza Ensalada de porotos de soya

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.