Ensalada de porotos de soya
Common Food
Total Energy
272.9
kcal
% from carbs
% from protein
% from fats
In 234.3 g
% daily value
Total Fat
10.4g
16.1%
Saturated
1.4g
7.1%
Polyunsaturated
2.3g
Monounsaturated
5.8g
Sodium, Na
368.4mg
16%
Potassium, K
628.6mg
13.4%
Total Carbohydrates
34.5g
12.5%
Fiber
10.3g
36.9%
Sugars
6.2g
12.3%
Starch
0.9g
Protein
14.3g
28.7%
Water
172.1g
Ash
2.6g
Sucrose
4.4g
Glucose
0.5g
Fructose
0.5g
Maltose
0.7g
Energy
1141.6kJ
Calcium, Ca
70.8mg
Iron, Fe
3.5mg
Magnesium, Mg
84.1mg
Phosphorus, P
240.1mg
Zinc, Zn
1.8mg
Copper, Cu
0.4mg
Fluoride, F
0.1UG
Manganese, Mn
1mg
Selenium, Se
2.1UG
Vitamin A, IU
1501.3IU
Vitamin A, RAE
74.9UG
Carotene, beta
843.4UG
Carotene, alpha
23.3UG
Vitamin E (alpha-tocopherol)
1.7mg
Cryptoxanthin, beta
89UG
Lycopene
0.2UG
Lutein + zeaxanthin
2789.2UG
Tocopherol, gamma
4.8mg
Tocopherol, delta
2mg
Vitamin C, total ascorbic acid
14.8mg
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
2.6mg
Pantothenic acid
0.6mg
Vitamin B-6
0.3mg
Folate, total
261UG
Choline, total
58.4mg
Vitamin K (phylloquinone)
35.5UG
Folate, food
261UG
Folate, DFE
261UG
Betaine
2.6mg
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.5g
Leucine
1g
Lysine
0.9g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.6g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.9g
Histidine
0.3g
Alanine
0.7g
Aspartic acid
1.5g
Glutamic acid
2.4g
Glycine
0.5g
Proline
0.8g
Serine
0.7g
SFA 16:0
1.1g
SFA 18:0
0.2g
MUFA 18:1
5.7g
PUFA 18:2
2g
PUFA 18:3
0.3g
MUFA 16:1
0.1g
Phytosterols
15.7mg
MUFA 18:1 c
0.7g
PUFA 18:2 n-6 c,c
1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.