Pechuga al grill

Common Food

79.45

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 192 g(192g)
Amount per serving
Calories
284.2
% Daily value*

Total Fat 6.5 g
10%

Saturated 1.9 g
9.7%

Trans Fats 0 g

Polyunsaturated 1.4 g

Monounsaturated 2.5 g

Cholesterol 203.5 mg
67.8%

Sodium, Na 412.8 mg
17.9%

Potassium, K 806.4 mg
17.2%

Protein 56.6 g
113.3%

Water 127.8 g

Vitamin A 61.4 IU

Retinol 19.2 UG

Vitamin A, RAE 19.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 1.9 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 21.2 mg

Pantothenic acid 2.9 mg

Vitamin B-6 1.9 mg

Vitamin B-12 0.4 UG

Choline, total 206.8 mg

Calcium 11.5 mg

Iron 0.8 mg

Magnesium 59.5 mg

Phosphorus, P 478.1 mg

Zinc 1.6 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 81.4 UG

Ash 3.2 g

Theobromine 0 mg

Energy 1192.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 1.1 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.9 mg

Tryptophan 0.7 g

Threonine 2.5 g

Isoleucine 2.8 g

Leucine 4.7 g

Lysine 5.4 g

Methionine 1.5 g

Cystine 0.6 g

Phenylalanine 2.3 g

Tyrosine 2 g

Valine 2.9 g

Arginine 3.8 g

Histidine 2.1 g

Alanine 3.3 g

Aspartic acid 5.3 g

Glutamic acid 8.4 g

Glycine 2.5 g

Proline 1.8 g

Serine 2.2 g

Pechuga al grill Nutrients FAQs

Nutrients

What is the calorie content of Pechuga al grill?

A typical serving 1 trozo (192 grams) of Pechuga al grill contains approximately 284 calories.

You can check the exact calorie content by logging Pechuga al grill in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pechuga al grill have?

The amount of fat in Pechuga al grill depends on the ingredients and preparation method. On average, one serving 1 trozo (192 grams) of Pechuga al grill contains approximately 6.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pechuga al grill have?

The protein content in Pechuga al grill depends on the ingredients exists in it. On average, 1 trozo (192 grams) of Pechuga al grill contains approximately 56.64 grams of protein.

Know your exact protein requirement and how much protein you get from Pechuga al grill, Download Nutribit app for healthier you!

How much sugar does a Pechuga al grill have?

On average, 1 trozo (192 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pechuga al grill.

How Much carbohydrates (carbs) is in Pechuga al grill?

The amount of carbohydrates (carbs) in Pechuga al grill depends on its serving size and preparation. On average, 1 trozo (192 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pechuga al grill.

How Much Fiber is in Pechuga al grill?

Pechuga al grill contains approximately 0 grams of fiber in 1 trozo (192 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pechuga al grill for healthier you!

What vitamins and minerals are in a Pechuga al grill?

Vitamins in Pechuga al grill:

  • Vitamin A:Pechuga al grill has 61.44 IU of Vitamin A.
  • Vitamin B-12:Pechuga al grill has 0.384 UG of Vitamin B-12.
  • Vitamin B-6:Pechuga al grill has 1.8893 mg of Vitamin B-6.
  • Vitamin D:Pechuga al grill has 1.92 IU of Vitamin D.

Pechuga al grill contains following minerals:

  • Pechuga al grill has 11.52mg of Calcium.
  • Pechuga al grill has 412.8mg of Sodium, Na.
  • Pechuga al grill has 806.4mg of Potassium, K.
  • Pechuga al grill has 0.8256mg of Iron.

General

Does Pechuga al grill contain caffeine?

Pechuga al grill does not contain any caffeine.

Does Pechuga al grill contain alcohol?

Pechuga al grill does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pechuga al grill?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pechuga al grill and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pechuga al grill quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pechuga al grill in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pechuga al grill and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pechuga al grill for free?

Yes absolutely, Since Pechuga al grill does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pechuga al grill with water tracking feature?

Pechuga al grill does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pechuga al grill as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pechuga al grill and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pechuga al grill nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pechuga al grill data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pechuga al grill

Protein and Vitamin B-12 in Pechuga al grill supports bone health.

  • Protein in Pechuga al grill plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pechuga al grill is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pechuga al grill supports building and repairing tissues.

Builds and repairs tissues in Pechuga al grill is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pechuga al grill supports immune function.

Supports immune function in Pechuga al grill is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pechuga al grill helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pechuga al grill is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pechuga al grill provides energy.

Provides energy in Pechuga al grill can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pechuga al grill supports muscle growth and strength.

Supports muscle growth and strength in Pechuga al grill is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pechuga al grill helps in weight management.

Helps in weight management in Pechuga al grill promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pechuga al grill aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pechuga al grill is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pechuga al grill improves skin, hair, and nails.

Improves skin, hair, and nails in Pechuga al grill is essential for the health and growth of hair, skin, and nails.

Protein in Pechuga al grill regulates blood sugar levels.

Regulates blood sugar levels in Pechuga al grill helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pechuga al grill supports brain health

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Vitamin B-6 in Pechuga al grill boosts immune function

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Vitamin B-6 in Pechuga al grill promotes red blood cell production

{{vitamin}} in Pechuga al grill promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pechuga al grill reduces symptoms of PMS

{{vitamin}} in Pechuga al grill reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pechuga al grill supports heart health

{{vitamin}} in Pechuga al grill supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pechuga al grill aids in protein metabolism

{{vitamin}} in Pechuga al grill aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pechuga al grill improves mood and reduces depression

{{vitamin}} in Pechuga al grill improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pechuga al grill supports healthy pregnancy

{{vitamin}} in Pechuga al grill supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pechuga al grill helps prevent anemia

{{vitamin}} in Pechuga al grill helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pechuga al grill reduces nausea during pregnancy

{{vitamin}} in Pechuga al grill reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pechuga al grill supports red blood cell production

Vitamin B12 in Pechuga al grill plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pechuga al grill boosts energy levels

Vitamin B12 in Pechuga al grill aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pechuga al grill promotes brain health

Vitamin B12 in Pechuga al grill supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pechuga al grill aids in DNA synthesis

Vitamin B12 in Pechuga al grill is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pechuga al grill improves mood and mental health

Vitamin B12 in Pechuga al grill helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pechuga al grill maintains healthy skin, hair, and nails

Vitamin B12 in Pechuga al grill contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pechuga al grill prevents birth defects

Vitamin B12 in Pechuga al grill during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pechuga al grill reduces risk of macular degeneration

Vitamin B12 in Pechuga al grill lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pechuga al grill supports cardiovascular health

Vitamin B12 in Pechuga al grill helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pechuga al grill supports antioxidant protection.

Antioxidant Protection in Pechuga al grill helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pechuga al grill supports thyroid function.

Thyroid Function in Pechuga al grill helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pechuga al grill supports immune system health.

Immune System Support in Pechuga al grill enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pechuga al grill supports heart health.

Heart Health in Pechuga al grill helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pechuga al grill supports cancer prevention.

Cancer Prevention in Pechuga al grill helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pechuga al grill supports cognitive function.

Cognitive Function in Pechuga al grill may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pechuga al grill supports skin health.

Skin Health in Pechuga al grill helps protect the skin from UV damage and supports wound healing.

Selenium in Pechuga al grill supports reproductive health.

Reproductive Health in Pechuga al grill regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pechuga al grill provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pechuga al grill helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pechuga al grill supports fluid balance.

Maintains Fluid Balance in Pechuga al grill helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pechuga al grill supports nerve function.

Supports Nerve Function in Pechuga al grill helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pechuga al grill helps regulate blood pressure.

Regulates Blood Pressure in Pechuga al grill helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pechuga al grill supports muscle function.

Aids Muscle Function in Pechuga al grill helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pechuga al grill aids nutrient absorption.

Improves Nutrient Absorption in Pechuga al grill assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pechuga al grill helps balance pH levels.

Balances pH Levels in Pechuga al grill helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pechuga al grill supports bone health.

Supports Bone Health in Pechuga al grill helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Pechuga al grill supports heart health.

Supports Heart Health in Pechuga al grill helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Pechuga al grill supports muscle function.

Muscle Function in Pechuga al grill plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pechuga al grill supports bone health.

Bone Health in Pechuga al grill helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pechuga al grill supports fluid balance.

Fluid Balance in Pechuga al grill helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pechuga al grill supports nerve function.

Nerve Function in Pechuga al grill is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pechuga al grill reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pechuga al grill may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pechuga al grill helps regulate blood sugar.

Regulates Blood Sugar in Pechuga al grill helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Pechuga al grill reduces water retention.

Reduces Water Retention in Pechuga al grill helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pechuga al grill helps reduce hypertension.

Adequate Reduces Hypertension in Pechuga al grill intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Pechuga al grill boosts immune system

Boosts Immune System in Pechuga al grill is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pechuga al grill promotes wound healing

Promotes Wound Healing in Pechuga al grill plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pechuga al grill supports growth and development

Supports Growth and Development in Pechuga al grill is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pechuga al grill improves skin health

Improves Skin Health in Pechuga al grill helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pechuga al grill enhances brain function

Enhances Brain Function in Pechuga al grill is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pechuga al grill regulates hormonal balance

Regulates Hormonal Balance in Pechuga al grill helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pechuga al grill supports healthy vision

Supports Healthy Vision in Pechuga al grill is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pechuga al grill improves digestive health

Improves Digestive Health in Pechuga al grill supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pechuga al grill maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pechuga al grill plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pechuga al grill reduces inflammation

Reduces Inflammation in Pechuga al grill has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 284 calories?

The amount of exercise required to burn off 1 trozo Pechuga al grill

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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