Pechuga frita kfc
Common Food
38.01
% from protein10.88
% from carbs10.88
% from fatNutrition Facts
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Pechuga frita kfc Nutrients FAQs
Nutrients
- Vitamin B-12:Pechuga frita kfc has 0.6572 UG of Vitamin B-12.
- Vitamin B-6:Pechuga frita kfc has 0.6911 mg of Vitamin B-6.
- Pechuga frita kfc has 69.96mg of Calcium.
- Pechuga frita kfc has 1284.72mg of Sodium, Na.
- Pechuga frita kfc has 566.04mg of Potassium, K.
- Pechuga frita kfc has 1.272mg of Iron.
What is the calorie content of Pechuga frita kfc?
A typical serving 1 breast, with skin (212 grams) of Pechuga frita kfc contains approximately 490 calories.
You can check the exact calorie content by logging Pechuga frita kfc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pechuga frita kfc have?
The amount of fat in Pechuga frita kfc depends on the ingredients and preparation method. On average, one serving 1 breast, with skin (212 grams) of Pechuga frita kfc contains approximately 27.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pechuga frita kfc have?
The protein content in Pechuga frita kfc depends on the ingredients exists in it. On average, 1 breast, with skin (212 grams) of Pechuga frita kfc contains approximately 46.51 grams of protein.
Know your exact protein requirement and how much protein you get from Pechuga frita kfc, Download Nutribit app for healthier you!
How much sugar does a Pechuga frita kfc have?
On average, 1 breast, with skin (212 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pechuga frita kfc.
How Much carbohydrates (carbs) is in Pechuga frita kfc?
The amount of carbohydrates (carbs) in Pechuga frita kfc depends on its serving size and preparation. On average, 1 breast, with skin (212 grams) contains about 13.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pechuga frita kfc.
How Much Fiber is in Pechuga frita kfc?
Pechuga frita kfc contains approximately 0 grams of fiber in 1 breast, with skin (212 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pechuga frita kfc for healthier you!
What vitamins and minerals are in a Pechuga frita kfc?
Vitamins in Pechuga frita kfc:
Pechuga frita kfc contains following minerals:
General
Does Pechuga frita kfc contain caffeine?
Pechuga frita kfc does not contain any caffeine.
Does Pechuga frita kfc contain alcohol?
Pechuga frita kfc does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pechuga frita kfc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pechuga frita kfc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pechuga frita kfc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pechuga frita kfc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pechuga frita kfc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pechuga frita kfc for free?
Yes absolutely, Since Pechuga frita kfc does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pechuga frita kfc with water tracking feature?
Pechuga frita kfc does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pechuga frita kfc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pechuga frita kfc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pechuga frita kfc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pechuga frita kfc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pechuga frita kfc
Protein and Vitamin B-12 in Pechuga frita kfc supports bone health.
Protein in Pechuga frita kfc plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pechuga frita kfc is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pechuga frita kfc supports building and repairing tissues.
Builds and repairs tissues in Pechuga frita kfc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pechuga frita kfc supports immune function.
Supports immune function in Pechuga frita kfc is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pechuga frita kfc helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pechuga frita kfc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pechuga frita kfc provides energy.
Provides energy in Pechuga frita kfc can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pechuga frita kfc supports muscle growth and strength.
Supports muscle growth and strength in Pechuga frita kfc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pechuga frita kfc helps in weight management.
Helps in weight management in Pechuga frita kfc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pechuga frita kfc aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pechuga frita kfc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pechuga frita kfc improves skin, hair, and nails.
Improves skin, hair, and nails in Pechuga frita kfc is essential for the health and growth of hair, skin, and nails.
Protein in Pechuga frita kfc regulates blood sugar levels.
Regulates blood sugar levels in Pechuga frita kfc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pechuga frita kfc supports brain health
{{vitamin}} in Pechuga frita kfc supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pechuga frita kfc boosts immune function
{{vitamin}} in Pechuga frita kfc boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pechuga frita kfc promotes red blood cell production
{{vitamin}} in Pechuga frita kfc promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pechuga frita kfc reduces symptoms of PMS
{{vitamin}} in Pechuga frita kfc reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pechuga frita kfc supports heart health
{{vitamin}} in Pechuga frita kfc supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pechuga frita kfc aids in protein metabolism
{{vitamin}} in Pechuga frita kfc aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pechuga frita kfc improves mood and reduces depression
{{vitamin}} in Pechuga frita kfc improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pechuga frita kfc supports healthy pregnancy
{{vitamin}} in Pechuga frita kfc supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pechuga frita kfc helps prevent anemia
{{vitamin}} in Pechuga frita kfc helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pechuga frita kfc reduces nausea during pregnancy
{{vitamin}} in Pechuga frita kfc reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pechuga frita kfc supports red blood cell production
Vitamin B12 in Pechuga frita kfc plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pechuga frita kfc boosts energy levels
Vitamin B12 in Pechuga frita kfc aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pechuga frita kfc promotes brain health
Vitamin B12 in Pechuga frita kfc supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pechuga frita kfc aids in DNA synthesis
Vitamin B12 in Pechuga frita kfc is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pechuga frita kfc improves mood and mental health
Vitamin B12 in Pechuga frita kfc helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pechuga frita kfc maintains healthy skin, hair, and nails
Vitamin B12 in Pechuga frita kfc contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pechuga frita kfc prevents birth defects
Vitamin B12 in Pechuga frita kfc during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pechuga frita kfc reduces risk of macular degeneration
Vitamin B12 in Pechuga frita kfc lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pechuga frita kfc supports cardiovascular health
Vitamin B12 in Pechuga frita kfc helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pechuga frita kfc supports antioxidant protection.
Antioxidant Protection in Pechuga frita kfc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pechuga frita kfc supports thyroid function.
Thyroid Function in Pechuga frita kfc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pechuga frita kfc supports immune system health.
Immune System Support in Pechuga frita kfc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pechuga frita kfc supports heart health.
Heart Health in Pechuga frita kfc helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pechuga frita kfc supports cancer prevention.
Cancer Prevention in Pechuga frita kfc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pechuga frita kfc supports cognitive function.
Cognitive Function in Pechuga frita kfc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pechuga frita kfc supports skin health.
Skin Health in Pechuga frita kfc helps protect the skin from UV damage and supports wound healing.
Selenium in Pechuga frita kfc supports reproductive health.
Reproductive Health in Pechuga frita kfc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pechuga frita kfc provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pechuga frita kfc helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pechuga frita kfc supports fluid balance.
Maintains Fluid Balance in Pechuga frita kfc helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pechuga frita kfc supports nerve function.
Supports Nerve Function in Pechuga frita kfc helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pechuga frita kfc helps regulate blood pressure.
Regulates Blood Pressure in Pechuga frita kfc helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pechuga frita kfc supports muscle function.
Aids Muscle Function in Pechuga frita kfc helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pechuga frita kfc aids nutrient absorption.
Improves Nutrient Absorption in Pechuga frita kfc assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pechuga frita kfc helps balance pH levels.
Balances pH Levels in Pechuga frita kfc helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pechuga frita kfc supports bone health.
Supports Bone Health in Pechuga frita kfc helps retain calcium and prevent the loss of bone density over time.
Zinc in Pechuga frita kfc boosts immune system
Boosts Immune System in Pechuga frita kfc is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pechuga frita kfc promotes wound healing
Promotes Wound Healing in Pechuga frita kfc plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pechuga frita kfc supports growth and development
Supports Growth and Development in Pechuga frita kfc is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pechuga frita kfc improves skin health
Improves Skin Health in Pechuga frita kfc helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pechuga frita kfc enhances brain function
Enhances Brain Function in Pechuga frita kfc is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pechuga frita kfc regulates hormonal balance
Regulates Hormonal Balance in Pechuga frita kfc helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pechuga frita kfc supports healthy vision
Supports Healthy Vision in Pechuga frita kfc is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pechuga frita kfc improves digestive health
Improves Digestive Health in Pechuga frita kfc supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pechuga frita kfc maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pechuga frita kfc plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pechuga frita kfc reduces inflammation
Reduces Inflammation in Pechuga frita kfc has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 490 calories?
The amount of exercise required to burn off 1 breast, with skin Pechuga frita kfc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.