Pechuga del cordero
Common Food
41.66
% from protein0
% from carbs0
% from fatNutrition Facts
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Pechuga del cordero Nutrients FAQs
Nutrients
- Vitamin A:Pechuga del cordero has 13.6 IU of Vitamin A.
- Vitamin B-12:Pechuga del cordero has 1.224 UG of Vitamin B-12.
- Vitamin B-6:Pechuga del cordero has 0.0757 mg of Vitamin B-6.
- Vitamin D:Pechuga del cordero has 0.85 IU of Vitamin D.
- Pechuga del cordero has 21.25mg of Calcium.
- Pechuga del cordero has 73.1mg of Sodium, Na.
- Pechuga del cordero has 155.55mg of Potassium, K.
- Pechuga del cordero has 1.6065mg of Iron.
What is the calorie content of Pechuga del cordero?
A typical serving 3 oz (85 grams) of Pechuga del cordero contains approximately 230 calories.
You can check the exact calorie content by logging Pechuga del cordero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pechuga del cordero have?
The amount of fat in Pechuga del cordero depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pechuga del cordero contains approximately 14.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pechuga del cordero have?
The protein content in Pechuga del cordero depends on the ingredients exists in it. On average, 3 oz (85 grams) of Pechuga del cordero contains approximately 23.94 grams of protein.
Know your exact protein requirement and how much protein you get from Pechuga del cordero, Download Nutribit app for healthier you!
How much sugar does a Pechuga del cordero have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pechuga del cordero.
How Much carbohydrates (carbs) is in Pechuga del cordero?
The amount of carbohydrates (carbs) in Pechuga del cordero depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pechuga del cordero.
How Much Fiber is in Pechuga del cordero?
Pechuga del cordero contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pechuga del cordero for healthier you!
What vitamins and minerals are in a Pechuga del cordero?
Vitamins in Pechuga del cordero:
Pechuga del cordero contains following minerals:
General
Does Pechuga del cordero contain caffeine?
Pechuga del cordero does not contain any caffeine.
Does Pechuga del cordero contain alcohol?
Pechuga del cordero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pechuga del cordero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pechuga del cordero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pechuga del cordero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pechuga del cordero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pechuga del cordero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pechuga del cordero for free?
Yes absolutely, Since Pechuga del cordero does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pechuga del cordero with water tracking feature?
Pechuga del cordero does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pechuga del cordero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pechuga del cordero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pechuga del cordero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pechuga del cordero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pechuga del cordero
Protein and Vitamin B-12 in Pechuga del cordero supports bone health.
Protein in Pechuga del cordero plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pechuga del cordero is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pechuga del cordero supports building and repairing tissues.
Builds and repairs tissues in Pechuga del cordero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pechuga del cordero supports immune function.
Supports immune function in Pechuga del cordero is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pechuga del cordero helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pechuga del cordero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pechuga del cordero provides energy.
Provides energy in Pechuga del cordero can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pechuga del cordero supports muscle growth and strength.
Supports muscle growth and strength in Pechuga del cordero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pechuga del cordero helps in weight management.
Helps in weight management in Pechuga del cordero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pechuga del cordero aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pechuga del cordero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pechuga del cordero improves skin, hair, and nails.
Improves skin, hair, and nails in Pechuga del cordero is essential for the health and growth of hair, skin, and nails.
Protein in Pechuga del cordero regulates blood sugar levels.
Regulates blood sugar levels in Pechuga del cordero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pechuga del cordero supports red blood cell production
Vitamin B12 in Pechuga del cordero plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pechuga del cordero boosts energy levels
Vitamin B12 in Pechuga del cordero aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pechuga del cordero promotes brain health
Vitamin B12 in Pechuga del cordero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pechuga del cordero aids in DNA synthesis
Vitamin B12 in Pechuga del cordero is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pechuga del cordero improves mood and mental health
Vitamin B12 in Pechuga del cordero helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pechuga del cordero maintains healthy skin, hair, and nails
Vitamin B12 in Pechuga del cordero contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pechuga del cordero prevents birth defects
Vitamin B12 in Pechuga del cordero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pechuga del cordero reduces risk of macular degeneration
Vitamin B12 in Pechuga del cordero lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pechuga del cordero supports cardiovascular health
Vitamin B12 in Pechuga del cordero helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Pechuga del cordero boosts immune system
Boosts Immune System in Pechuga del cordero is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pechuga del cordero promotes wound healing
Promotes Wound Healing in Pechuga del cordero plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pechuga del cordero supports growth and development
Supports Growth and Development in Pechuga del cordero is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pechuga del cordero improves skin health
Improves Skin Health in Pechuga del cordero helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pechuga del cordero enhances brain function
Enhances Brain Function in Pechuga del cordero is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pechuga del cordero regulates hormonal balance
Regulates Hormonal Balance in Pechuga del cordero helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pechuga del cordero supports healthy vision
Supports Healthy Vision in Pechuga del cordero is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pechuga del cordero improves digestive health
Improves Digestive Health in Pechuga del cordero supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pechuga del cordero maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pechuga del cordero plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pechuga del cordero reduces inflammation
Reduces Inflammation in Pechuga del cordero has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 230 calories?
The amount of exercise required to burn off 3 oz Pechuga del cordero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.