Pechuga de pavo molida extra magra
Common Food
83.89
% from protein0
% from carbs0
% from fatNutrition Facts
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Pechuga de pavo molida extra magra Nutrients FAQs
Nutrients
- Vitamin A:Pechuga de pavo molida extra magra has 25.5 IU of Vitamin A.
- Vitamin B-12:Pechuga de pavo molida extra magra has 0.595 UG of Vitamin B-12.
- Vitamin B-6:Pechuga de pavo molida extra magra has 0.918 mg of Vitamin B-6.
- Vitamin D:Pechuga de pavo molida extra magra has 6.8 IU of Vitamin D.
- Pechuga de pavo molida extra magra has 5.1mg of Calcium.
- Pechuga de pavo molida extra magra has 51.85mg of Sodium, Na.
- Pechuga de pavo molida extra magra has 303.45mg of Potassium, K.
- Pechuga de pavo molida extra magra has 0.867mg of Iron.
What is the calorie content of Pechuga de pavo molida extra magra?
A typical serving 3 oz (85 grams) of Pechuga de pavo molida extra magra contains approximately 128 calories.
You can check the exact calorie content by logging Pechuga de pavo molida extra magra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pechuga de pavo molida extra magra have?
The amount of fat in Pechuga de pavo molida extra magra depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pechuga de pavo molida extra magra contains approximately 2.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pechuga de pavo molida extra magra have?
The protein content in Pechuga de pavo molida extra magra depends on the ingredients exists in it. On average, 3 oz (85 grams) of Pechuga de pavo molida extra magra contains approximately 26.94 grams of protein.
Know your exact protein requirement and how much protein you get from Pechuga de pavo molida extra magra, Download Nutribit app for healthier you!
How much sugar does a Pechuga de pavo molida extra magra have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pechuga de pavo molida extra magra.
How Much carbohydrates (carbs) is in Pechuga de pavo molida extra magra?
The amount of carbohydrates (carbs) in Pechuga de pavo molida extra magra depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pechuga de pavo molida extra magra.
How Much Fiber is in Pechuga de pavo molida extra magra?
Pechuga de pavo molida extra magra contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pechuga de pavo molida extra magra for healthier you!
What vitamins and minerals are in a Pechuga de pavo molida extra magra?
Vitamins in Pechuga de pavo molida extra magra:
Pechuga de pavo molida extra magra contains following minerals:
General
Does Pechuga de pavo molida extra magra contain caffeine?
Pechuga de pavo molida extra magra does not contain any caffeine.
Does Pechuga de pavo molida extra magra contain alcohol?
Pechuga de pavo molida extra magra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pechuga de pavo molida extra magra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pechuga de pavo molida extra magra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pechuga de pavo molida extra magra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pechuga de pavo molida extra magra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pechuga de pavo molida extra magra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pechuga de pavo molida extra magra for free?
Yes absolutely, Since Pechuga de pavo molida extra magra does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pechuga de pavo molida extra magra with water tracking feature?
Pechuga de pavo molida extra magra does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pechuga de pavo molida extra magra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pechuga de pavo molida extra magra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pechuga de pavo molida extra magra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pechuga de pavo molida extra magra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pechuga de pavo molida extra magra
Protein and Vitamin B-12 in Pechuga de pavo molida extra magra supports bone health.
Protein in Pechuga de pavo molida extra magra plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pechuga de pavo molida extra magra is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pechuga de pavo molida extra magra supports building and repairing tissues.
Builds and repairs tissues in Pechuga de pavo molida extra magra is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pechuga de pavo molida extra magra supports immune function.
Supports immune function in Pechuga de pavo molida extra magra is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pechuga de pavo molida extra magra helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pechuga de pavo molida extra magra is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pechuga de pavo molida extra magra provides energy.
Provides energy in Pechuga de pavo molida extra magra can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pechuga de pavo molida extra magra supports muscle growth and strength.
Supports muscle growth and strength in Pechuga de pavo molida extra magra is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pechuga de pavo molida extra magra helps in weight management.
Helps in weight management in Pechuga de pavo molida extra magra promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pechuga de pavo molida extra magra aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pechuga de pavo molida extra magra is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pechuga de pavo molida extra magra improves skin, hair, and nails.
Improves skin, hair, and nails in Pechuga de pavo molida extra magra is essential for the health and growth of hair, skin, and nails.
Protein in Pechuga de pavo molida extra magra regulates blood sugar levels.
Regulates blood sugar levels in Pechuga de pavo molida extra magra helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pechuga de pavo molida extra magra supports brain health
{{vitamin}} in Pechuga de pavo molida extra magra supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pechuga de pavo molida extra magra boosts immune function
{{vitamin}} in Pechuga de pavo molida extra magra boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pechuga de pavo molida extra magra promotes red blood cell production
{{vitamin}} in Pechuga de pavo molida extra magra promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pechuga de pavo molida extra magra reduces symptoms of PMS
{{vitamin}} in Pechuga de pavo molida extra magra reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pechuga de pavo molida extra magra supports heart health
{{vitamin}} in Pechuga de pavo molida extra magra supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pechuga de pavo molida extra magra aids in protein metabolism
{{vitamin}} in Pechuga de pavo molida extra magra aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pechuga de pavo molida extra magra improves mood and reduces depression
{{vitamin}} in Pechuga de pavo molida extra magra improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pechuga de pavo molida extra magra supports healthy pregnancy
{{vitamin}} in Pechuga de pavo molida extra magra supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pechuga de pavo molida extra magra helps prevent anemia
{{vitamin}} in Pechuga de pavo molida extra magra helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pechuga de pavo molida extra magra reduces nausea during pregnancy
{{vitamin}} in Pechuga de pavo molida extra magra reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pechuga de pavo molida extra magra supports red blood cell production
Vitamin B12 in Pechuga de pavo molida extra magra plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pechuga de pavo molida extra magra boosts energy levels
Vitamin B12 in Pechuga de pavo molida extra magra aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pechuga de pavo molida extra magra promotes brain health
Vitamin B12 in Pechuga de pavo molida extra magra supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pechuga de pavo molida extra magra aids in DNA synthesis
Vitamin B12 in Pechuga de pavo molida extra magra is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pechuga de pavo molida extra magra improves mood and mental health
Vitamin B12 in Pechuga de pavo molida extra magra helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pechuga de pavo molida extra magra maintains healthy skin, hair, and nails
Vitamin B12 in Pechuga de pavo molida extra magra contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pechuga de pavo molida extra magra prevents birth defects
Vitamin B12 in Pechuga de pavo molida extra magra during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pechuga de pavo molida extra magra reduces risk of macular degeneration
Vitamin B12 in Pechuga de pavo molida extra magra lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pechuga de pavo molida extra magra supports cardiovascular health
Vitamin B12 in Pechuga de pavo molida extra magra helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pechuga de pavo molida extra magra supports antioxidant protection.
Antioxidant Protection in Pechuga de pavo molida extra magra helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pechuga de pavo molida extra magra supports thyroid function.
Thyroid Function in Pechuga de pavo molida extra magra helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pechuga de pavo molida extra magra supports immune system health.
Immune System Support in Pechuga de pavo molida extra magra enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pechuga de pavo molida extra magra supports heart health.
Heart Health in Pechuga de pavo molida extra magra helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pechuga de pavo molida extra magra supports cancer prevention.
Cancer Prevention in Pechuga de pavo molida extra magra helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pechuga de pavo molida extra magra supports cognitive function.
Cognitive Function in Pechuga de pavo molida extra magra may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pechuga de pavo molida extra magra supports skin health.
Skin Health in Pechuga de pavo molida extra magra helps protect the skin from UV damage and supports wound healing.
Selenium in Pechuga de pavo molida extra magra supports reproductive health.
Reproductive Health in Pechuga de pavo molida extra magra regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pechuga de pavo molida extra magra provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pechuga de pavo molida extra magra helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Pechuga de pavo molida extra magra boosts immune system
Boosts Immune System in Pechuga de pavo molida extra magra is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pechuga de pavo molida extra magra promotes wound healing
Promotes Wound Healing in Pechuga de pavo molida extra magra plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pechuga de pavo molida extra magra supports growth and development
Supports Growth and Development in Pechuga de pavo molida extra magra is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pechuga de pavo molida extra magra improves skin health
Improves Skin Health in Pechuga de pavo molida extra magra helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pechuga de pavo molida extra magra enhances brain function
Enhances Brain Function in Pechuga de pavo molida extra magra is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pechuga de pavo molida extra magra regulates hormonal balance
Regulates Hormonal Balance in Pechuga de pavo molida extra magra helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pechuga de pavo molida extra magra supports healthy vision
Supports Healthy Vision in Pechuga de pavo molida extra magra is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pechuga de pavo molida extra magra improves digestive health
Improves Digestive Health in Pechuga de pavo molida extra magra supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pechuga de pavo molida extra magra maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pechuga de pavo molida extra magra plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pechuga de pavo molida extra magra reduces inflammation
Reduces Inflammation in Pechuga de pavo molida extra magra has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 128 calories?
The amount of exercise required to burn off 3 oz Pechuga de pavo molida extra magra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.