Pechuga de pollo con mole
Common Food
35.17
% from protein23.69
% from carbs23.69
% from fatNutrition Facts
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Pechuga de pollo con mole Nutrients FAQs
Nutrients
- Vitamin A:Pechuga de pollo con mole has 3438.0714 IU of Vitamin A.
- Vitamin B-12:Pechuga de pollo con mole has 0.3289 UG of Vitamin B-12.
- Vitamin B-6:Pechuga de pollo con mole has 1.1069 mg of Vitamin B-6.
- Vitamin C:Pechuga de pollo con mole has 6.1441 mg of Vitamin C.
- Pechuga de pollo con mole has 97.2053mg of Calcium.
- Pechuga de pollo con mole has 414.5248mg of Sodium, Na.
- Pechuga de pollo con mole has 934.2821mg of Potassium, K.
- Pechuga de pollo con mole has 5.1528mg of Iron.
What is the calorie content of Pechuga de pollo con mole?
A typical serving 1 piece with sauce (245.9 grams) of Pechuga de pollo con mole contains approximately 381 calories.
You can check the exact calorie content by logging Pechuga de pollo con mole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pechuga de pollo con mole have?
The amount of fat in Pechuga de pollo con mole depends on the ingredients and preparation method. On average, one serving 1 piece with sauce (245.9 grams) of Pechuga de pollo con mole contains approximately 17.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pechuga de pollo con mole have?
The protein content in Pechuga de pollo con mole depends on the ingredients exists in it. On average, 1 piece with sauce (245.9 grams) of Pechuga de pollo con mole contains approximately 34.25 grams of protein.
Know your exact protein requirement and how much protein you get from Pechuga de pollo con mole, Download Nutribit app for healthier you!
How much sugar does a Pechuga de pollo con mole have?
On average, 1 piece with sauce (245.9 grams) contains about 7.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pechuga de pollo con mole.
How Much carbohydrates (carbs) is in Pechuga de pollo con mole?
The amount of carbohydrates (carbs) in Pechuga de pollo con mole depends on its serving size and preparation. On average, 1 piece with sauce (245.9 grams) contains about 23.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pechuga de pollo con mole.
How Much Fiber is in Pechuga de pollo con mole?
Pechuga de pollo con mole contains approximately 6.89 grams of fiber in 1 piece with sauce (245.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pechuga de pollo con mole for healthier you!
What vitamins and minerals are in a Pechuga de pollo con mole?
Vitamins in Pechuga de pollo con mole:
Pechuga de pollo con mole contains following minerals:
General
Does Pechuga de pollo con mole contain caffeine?
Pechuga de pollo con mole contains approximately 4 mg of caffeine in 1 piece with sauce (245.9 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Pechuga de pollo con mole contain alcohol?
Pechuga de pollo con mole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pechuga de pollo con mole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pechuga de pollo con mole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pechuga de pollo con mole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pechuga de pollo con mole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pechuga de pollo con mole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pechuga de pollo con mole for free?
Yes! Since Pechuga de pollo con mole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pechuga de pollo con mole with water tracking feature?
Nutribit automatically calculates the water content of Pechuga de pollo con mole and adds it to your daily hydration log. Simply log Pechuga de pollo con mole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pechuga de pollo con mole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pechuga de pollo con mole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pechuga de pollo con mole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pechuga de pollo con mole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pechuga de pollo con mole
Protein and Vitamin A in Pechuga de pollo con mole supports bone health.
Protein in Pechuga de pollo con mole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pechuga de pollo con mole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in Pechuga de pollo con mole supports heart health.
Soluble fiber in Pechuga de pollo con mole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Pechuga de pollo con mole helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Pechuga de pollo con mole regulates blood sugar.
Fiber in Pechuga de pollo con mole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pechuga de pollo con mole helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Pechuga de pollo con mole improves skin health.
Fiber in Pechuga de pollo con mole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pechuga de pollo con mole helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Vitamin A and Copper in Pechuga de pollo con mole boosts immune function.
Vitamin A in Pechuga de pollo con mole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Pechuga de pollo con mole enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Pechuga de pollo con mole promotes healthy skin.
Vitamin A in Pechuga de pollo con mole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Pechuga de pollo con mole contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Pechuga de pollo con mole supports bone health.
Magnesium in Pechuga de pollo con mole helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pechuga de pollo con mole helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pechuga de pollo con mole aids muscle function.
Magnesium in Pechuga de pollo con mole helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pechuga de pollo con mole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pechuga de pollo con mole supports building and repairing tissues.
Builds and repairs tissues in Pechuga de pollo con mole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pechuga de pollo con mole supports immune function.
Supports immune function in Pechuga de pollo con mole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pechuga de pollo con mole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pechuga de pollo con mole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pechuga de pollo con mole provides energy.
Provides energy in Pechuga de pollo con mole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pechuga de pollo con mole supports muscle growth and strength.
Supports muscle growth and strength in Pechuga de pollo con mole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pechuga de pollo con mole helps in weight management.
Helps in weight management in Pechuga de pollo con mole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pechuga de pollo con mole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pechuga de pollo con mole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pechuga de pollo con mole improves skin, hair, and nails.
Improves skin, hair, and nails in Pechuga de pollo con mole is essential for the health and growth of hair, skin, and nails.
Protein in Pechuga de pollo con mole regulates blood sugar levels.
Regulates blood sugar levels in Pechuga de pollo con mole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pechuga de pollo con mole supports digestion.
Fiber in Pechuga de pollo con mole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pechuga de pollo con mole aids in weight management.
Fiber-rich foods in Pechuga de pollo con mole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pechuga de pollo con mole promotes gut health.
Fiber in Pechuga de pollo con mole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pechuga de pollo con mole lowers the risk of colon cancer.
A high-fiber diet from Pechuga de pollo con mole is linked to a reduced risk of colon cancer.
Fiber in Pechuga de pollo con mole helps lower blood pressure.
Adequate fiber in Pechuga de pollo con mole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pechuga de pollo con mole boosts immune function.
Fiber in Pechuga de pollo con mole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pechuga de pollo con mole reduces the risk of type 2 diabetes.
Fiber in Pechuga de pollo con mole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pechuga de pollo con mole supports eye health.
Vitamin A in Pechuga de pollo con mole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pechuga de pollo con mole enhances reproductive health.
Vitamin A in Pechuga de pollo con mole plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pechuga de pollo con mole reduces the risk of certain cancers.
Vitamin A in Pechuga de pollo con mole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pechuga de pollo con mole promotes healthy development during pregnancy.
Vitamin A in Pechuga de pollo con mole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pechuga de pollo con mole maintains healthy mucous membranes.
Vitamin A in Pechuga de pollo con mole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pechuga de pollo con mole improves wound healing.
Vitamin A in Pechuga de pollo con mole promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pechuga de pollo con mole may reduce the risk of macular degeneration.
Vitamin A in Pechuga de pollo con mole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pechuga de pollo con mole supports brain health
{{vitamin}} in Pechuga de pollo con mole supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pechuga de pollo con mole boosts immune function
{{vitamin}} in Pechuga de pollo con mole boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pechuga de pollo con mole promotes red blood cell production
{{vitamin}} in Pechuga de pollo con mole promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pechuga de pollo con mole reduces symptoms of PMS
{{vitamin}} in Pechuga de pollo con mole reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pechuga de pollo con mole supports heart health
{{vitamin}} in Pechuga de pollo con mole supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pechuga de pollo con mole aids in protein metabolism
{{vitamin}} in Pechuga de pollo con mole aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pechuga de pollo con mole improves mood and reduces depression
{{vitamin}} in Pechuga de pollo con mole improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pechuga de pollo con mole supports healthy pregnancy
{{vitamin}} in Pechuga de pollo con mole supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pechuga de pollo con mole helps prevent anemia
{{vitamin}} in Pechuga de pollo con mole helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pechuga de pollo con mole reduces nausea during pregnancy
{{vitamin}} in Pechuga de pollo con mole reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Pechuga de pollo con mole supports antioxidant protection.
Antioxidant Protection in Pechuga de pollo con mole helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pechuga de pollo con mole supports thyroid function.
Thyroid Function in Pechuga de pollo con mole helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pechuga de pollo con mole supports immune system health.
Immune System Support in Pechuga de pollo con mole enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pechuga de pollo con mole supports heart health.
Heart Health in Pechuga de pollo con mole helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pechuga de pollo con mole supports cancer prevention.
Cancer Prevention in Pechuga de pollo con mole helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pechuga de pollo con mole supports cognitive function.
Cognitive Function in Pechuga de pollo con mole may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pechuga de pollo con mole supports skin health.
Skin Health in Pechuga de pollo con mole helps protect the skin from UV damage and supports wound healing.
Selenium in Pechuga de pollo con mole supports reproductive health.
Reproductive Health in Pechuga de pollo con mole regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pechuga de pollo con mole provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pechuga de pollo con mole helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pechuga de pollo con mole promotes heart health.
Promotes Heart Health in Pechuga de pollo con mole helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pechuga de pollo con mole enhances nerve function.
Enhances Nerve Function in Pechuga de pollo con mole supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pechuga de pollo con mole improves sleep quality.
Improves Sleep Quality in Pechuga de pollo con mole regulates sleep patterns by supporting melatonin production.
Magnesium in Pechuga de pollo con mole supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pechuga de pollo con mole helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pechuga de pollo con mole reduces migraine frequency.
Reduces Migraine Frequency in Pechuga de pollo con mole may help reduce the frequency and severity of migraines.
Magnesium in Pechuga de pollo con mole promotes digestive health.
Promotes Digestive Health in Pechuga de pollo con mole supports bowel function and helps prevent constipation.
Magnesium in Pechuga de pollo con mole helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pechuga de pollo con mole calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pechuga de pollo con mole boosts protein synthesis.
Boosts Protein Synthesis in Pechuga de pollo con mole plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pechuga de pollo con mole supports fluid balance.
Maintains Fluid Balance in Pechuga de pollo con mole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pechuga de pollo con mole supports nerve function.
Supports Nerve Function in Pechuga de pollo con mole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pechuga de pollo con mole helps regulate blood pressure.
Regulates Blood Pressure in Pechuga de pollo con mole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pechuga de pollo con mole aids nutrient absorption.
Improves Nutrient Absorption in Pechuga de pollo con mole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pechuga de pollo con mole helps balance pH levels.
Balances pH Levels in Pechuga de pollo con mole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Pechuga de pollo con mole supports muscle function.
Muscle Function in Pechuga de pollo con mole plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pechuga de pollo con mole supports bone health.
Bone Health in Pechuga de pollo con mole helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pechuga de pollo con mole supports fluid balance.
Fluid Balance in Pechuga de pollo con mole helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pechuga de pollo con mole supports nerve function.
Nerve Function in Pechuga de pollo con mole is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pechuga de pollo con mole reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pechuga de pollo con mole may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pechuga de pollo con mole reduces water retention.
Reduces Water Retention in Pechuga de pollo con mole helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pechuga de pollo con mole helps reduce hypertension.
Adequate Reduces Hypertension in Pechuga de pollo con mole intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pechuga de pollo con mole supports red blood cell formation.
Copper in Pechuga de pollo con mole plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pechuga de pollo con mole promotes healthy bones and connective tissues.
Copper in Pechuga de pollo con mole is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pechuga de pollo con mole supports nervous system health.
Copper in Pechuga de pollo con mole is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pechuga de pollo con mole acts as an antioxidant.
Copper in Pechuga de pollo con mole is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pechuga de pollo con mole enhances iron absorption.
Copper in Pechuga de pollo con mole helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pechuga de pollo con mole maintains cardiovascular health.
Copper in Pechuga de pollo con mole helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pechuga de pollo con mole supports energy production.
Copper in Pechuga de pollo con mole plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pechuga de pollo con mole regulates blood pressure.
Copper in Pechuga de pollo con mole has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pechuga de pollo con mole boosts immune system
Boosts Immune System in Pechuga de pollo con mole is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pechuga de pollo con mole promotes wound healing
Promotes Wound Healing in Pechuga de pollo con mole plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pechuga de pollo con mole supports growth and development
Supports Growth and Development in Pechuga de pollo con mole is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pechuga de pollo con mole enhances brain function
Enhances Brain Function in Pechuga de pollo con mole is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pechuga de pollo con mole regulates hormonal balance
Regulates Hormonal Balance in Pechuga de pollo con mole helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pechuga de pollo con mole supports healthy vision
Supports Healthy Vision in Pechuga de pollo con mole is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pechuga de pollo con mole improves digestive health
Improves Digestive Health in Pechuga de pollo con mole supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pechuga de pollo con mole maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pechuga de pollo con mole plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pechuga de pollo con mole reduces inflammation
Reduces Inflammation in Pechuga de pollo con mole has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 381 calories?
The amount of exercise required to burn off 1 piece with sauce Pechuga de pollo con mole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.