Pechugas de cordero
Common Food
41.66
% from protein0
% from carbs0
% from fatNutrition Facts
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Pechugas de cordero Nutrients FAQs
Nutrients
- Vitamin A:Pechugas de cordero has 13.6 IU of Vitamin A.
- Vitamin B-12:Pechugas de cordero has 1.224 UG of Vitamin B-12.
- Vitamin B-6:Pechugas de cordero has 0.0757 mg of Vitamin B-6.
- Vitamin D:Pechugas de cordero has 0.85 IU of Vitamin D.
- Pechugas de cordero has 21.25mg of Calcium.
- Pechugas de cordero has 73.1mg of Sodium, Na.
- Pechugas de cordero has 155.55mg of Potassium, K.
- Pechugas de cordero has 1.6065mg of Iron.
What is the calorie content of Pechugas de cordero?
A typical serving 3 oz (85 grams) of Pechugas de cordero contains approximately 230 calories.
You can check the exact calorie content by logging Pechugas de cordero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pechugas de cordero have?
The amount of fat in Pechugas de cordero depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pechugas de cordero contains approximately 14.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pechugas de cordero have?
The protein content in Pechugas de cordero depends on the ingredients exists in it. On average, 3 oz (85 grams) of Pechugas de cordero contains approximately 23.94 grams of protein.
Know your exact protein requirement and how much protein you get from Pechugas de cordero, Download Nutribit app for healthier you!
How much sugar does a Pechugas de cordero have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pechugas de cordero.
How Much carbohydrates (carbs) is in Pechugas de cordero?
The amount of carbohydrates (carbs) in Pechugas de cordero depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pechugas de cordero.
How Much Fiber is in Pechugas de cordero?
Pechugas de cordero contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pechugas de cordero for healthier you!
What vitamins and minerals are in a Pechugas de cordero?
Vitamins in Pechugas de cordero:
Pechugas de cordero contains following minerals:
General
Does Pechugas de cordero contain caffeine?
Pechugas de cordero does not contain any caffeine.
Does Pechugas de cordero contain alcohol?
Pechugas de cordero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pechugas de cordero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pechugas de cordero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pechugas de cordero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pechugas de cordero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pechugas de cordero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pechugas de cordero for free?
Yes absolutely, Since Pechugas de cordero does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pechugas de cordero with water tracking feature?
Pechugas de cordero does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pechugas de cordero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pechugas de cordero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pechugas de cordero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pechugas de cordero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pechugas de cordero
Protein and Vitamin B-12 in Pechugas de cordero supports bone health.
Protein in Pechugas de cordero plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pechugas de cordero is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pechugas de cordero supports building and repairing tissues.
Builds and repairs tissues in Pechugas de cordero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pechugas de cordero supports immune function.
Supports immune function in Pechugas de cordero is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pechugas de cordero helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pechugas de cordero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pechugas de cordero provides energy.
Provides energy in Pechugas de cordero can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pechugas de cordero supports muscle growth and strength.
Supports muscle growth and strength in Pechugas de cordero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pechugas de cordero helps in weight management.
Helps in weight management in Pechugas de cordero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pechugas de cordero aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pechugas de cordero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pechugas de cordero improves skin, hair, and nails.
Improves skin, hair, and nails in Pechugas de cordero is essential for the health and growth of hair, skin, and nails.
Protein in Pechugas de cordero regulates blood sugar levels.
Regulates blood sugar levels in Pechugas de cordero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pechugas de cordero supports red blood cell production
Vitamin B12 in Pechugas de cordero plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pechugas de cordero boosts energy levels
Vitamin B12 in Pechugas de cordero aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pechugas de cordero promotes brain health
Vitamin B12 in Pechugas de cordero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pechugas de cordero aids in DNA synthesis
Vitamin B12 in Pechugas de cordero is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pechugas de cordero improves mood and mental health
Vitamin B12 in Pechugas de cordero helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pechugas de cordero maintains healthy skin, hair, and nails
Vitamin B12 in Pechugas de cordero contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pechugas de cordero prevents birth defects
Vitamin B12 in Pechugas de cordero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pechugas de cordero reduces risk of macular degeneration
Vitamin B12 in Pechugas de cordero lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pechugas de cordero supports cardiovascular health
Vitamin B12 in Pechugas de cordero helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Pechugas de cordero boosts immune system
Boosts Immune System in Pechugas de cordero is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pechugas de cordero promotes wound healing
Promotes Wound Healing in Pechugas de cordero plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pechugas de cordero supports growth and development
Supports Growth and Development in Pechugas de cordero is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pechugas de cordero improves skin health
Improves Skin Health in Pechugas de cordero helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pechugas de cordero enhances brain function
Enhances Brain Function in Pechugas de cordero is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pechugas de cordero regulates hormonal balance
Regulates Hormonal Balance in Pechugas de cordero helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pechugas de cordero supports healthy vision
Supports Healthy Vision in Pechugas de cordero is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pechugas de cordero improves digestive health
Improves Digestive Health in Pechugas de cordero supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pechugas de cordero maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pechugas de cordero plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pechugas de cordero reduces inflammation
Reduces Inflammation in Pechugas de cordero has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 230 calories?
The amount of exercise required to burn off 3 oz Pechugas de cordero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.