Pechugas de pato

Common Food

Total Energy

242.4

kcal

0

% from carbs

50.13

% from protein

49.87

% from fats

In 120 g

% daily value

Total Fat

13g

20%

Saturated

3.5g

17.5%

Polyunsaturated

2g

Monounsaturated

6.5g

Cholesterol

163.2mg

54.4%

Sodium, Na

100.8mg

4.4%

Protein

29.4g

58.8%

Water

75.9g

Ash

1.4g

Energy

1014kJ

Calcium, Ca

9.6mg

Iron, Fe

3.9mg

Selenium, Se

31.7UG

Vitamin C, total ascorbic acid

3.4mg

Niacin

9.4mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.5g

Leucine

2.5g

Lysine

2.5g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.5g

Arginine

1.9g

Histidine

0.8g

Alanine

1.8g

Aspartic acid

2.9g

Glutamic acid

4.6g

Glycine

1.6g

Proline

1.4g

Serine

1.3g

SFA 14:0

0.1g

SFA 16:0

2.7g

SFA 18:0

0.7g

MUFA 18:1

5.9g

PUFA 18:2

1.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pechugas de pato

A typical serving 0.5 breast, bone removed of Pechugas de pato (120 grams) contains approximately 242.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pechugas de pato depends on the ingredients and preparation method. On average, one serving 0.5 breast, bone removed (120 grams) of Pechugas de pato contains approximately 13.02 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pechugas de pato depends on the ingredients exists in it. On average, 0.5 breast, bone removed of Pechugas de pato (about 120 grams) contains approximately 29.4 grams of protein.

On average, 0.5 breast, bone removed (about 120 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 breast, bone removed (about 120 grams) contains about 0 grams of carbohydrates.

Pechugas de pato contains approximately grams of fiber in 0.5 breast, bone removed (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 242 calories?

The amount of exercise required to burn off 0.5 breast, bone removed Pechugas de pato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.