Peras cape rose
Common Food
2.26
% from protein95.75
% from carbs95.75
% from fatNutrition Facts
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Peras cape rose Nutrients FAQs
Nutrients
- Vitamin A:Peras cape rose has 44.5 IU of Vitamin A.
- Vitamin B-6:Peras cape rose has 0.0516 mg of Vitamin B-6.
- Vitamin C:Peras cape rose has 7.654 mg of Vitamin C.
- Peras cape rose has 16.02mg of Calcium.
- Peras cape rose has 1.78mg of Sodium, Na.
- Peras cape rose has 206.48mg of Potassium, K.
- Peras cape rose has 0.3204mg of Iron.
What is the calorie content of Peras cape rose?
A typical serving 1 medio (178 grams) of Peras cape rose contains approximately 101 calories.
You can check the exact calorie content by logging Peras cape rose in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peras cape rose have?
The amount of fat in Peras cape rose depends on the ingredients and preparation method. On average, one serving 1 medio (178 grams) of Peras cape rose contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peras cape rose have?
The protein content in Peras cape rose depends on the ingredients exists in it. On average, 1 medio (178 grams) of Peras cape rose contains approximately 0.64 grams of protein.
Know your exact protein requirement and how much protein you get from Peras cape rose, Download Nutribit app for healthier you!
How much sugar does a Peras cape rose have?
On average, 1 medio (178 grams) contains about 17.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peras cape rose.
How Much carbohydrates (carbs) is in Peras cape rose?
The amount of carbohydrates (carbs) in Peras cape rose depends on its serving size and preparation. On average, 1 medio (178 grams) contains about 27.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peras cape rose.
How Much Fiber is in Peras cape rose?
Peras cape rose contains approximately 5.52 grams of fiber in 1 medio (178 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peras cape rose for healthier you!
What vitamins and minerals are in a Peras cape rose?
Vitamins in Peras cape rose:
Peras cape rose contains following minerals:
General
Does Peras cape rose contain caffeine?
Peras cape rose does not contain any caffeine.
Does Peras cape rose contain alcohol?
Peras cape rose does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peras cape rose?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peras cape rose and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peras cape rose quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peras cape rose in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peras cape rose and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peras cape rose for free?
Yes! Since Peras cape rose contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peras cape rose with water tracking feature?
Nutribit automatically calculates the water content of Peras cape rose and adds it to your daily hydration log. Simply log Peras cape rose in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peras cape rose as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peras cape rose and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peras cape rose nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peras cape rose data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peras cape rose
Fiber in Peras cape rose supports digestion.
Fiber in Peras cape rose aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peras cape rose supports heart health.
Soluble fiber in Peras cape rose can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Peras cape rose aids in weight management.
Fiber-rich foods in Peras cape rose increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peras cape rose regulates blood sugar.
Fiber in Peras cape rose helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Peras cape rose promotes gut health.
Fiber in Peras cape rose acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peras cape rose lowers the risk of colon cancer.
A high-fiber diet from Peras cape rose is linked to a reduced risk of colon cancer.
Fiber in Peras cape rose improves skin health.
Fiber in Peras cape rose helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Peras cape rose helps lower blood pressure.
Adequate fiber in Peras cape rose may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peras cape rose boosts immune function.
Fiber in Peras cape rose supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peras cape rose reduces the risk of type 2 diabetes.
Fiber in Peras cape rose can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 101 calories?
The amount of exercise required to burn off 1 medio Peras cape rose
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.