Pera seckel
Common Food
2.26
% from protein95.75
% from carbs95.75
% from fatNutrition Facts
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Pera seckel Nutrients FAQs
Nutrients
- Vitamin A:Pera seckel has 44.5 IU of Vitamin A.
- Vitamin B-6:Pera seckel has 0.0516 mg of Vitamin B-6.
- Vitamin C:Pera seckel has 7.654 mg of Vitamin C.
- Pera seckel has 16.02mg of Calcium.
- Pera seckel has 1.78mg of Sodium, Na.
- Pera seckel has 206.48mg of Potassium, K.
- Pera seckel has 0.3204mg of Iron.
What is the calorie content of Pera seckel?
A typical serving 1 medio (178 grams) of Pera seckel contains approximately 101 calories.
You can check the exact calorie content by logging Pera seckel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pera seckel have?
The amount of fat in Pera seckel depends on the ingredients and preparation method. On average, one serving 1 medio (178 grams) of Pera seckel contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pera seckel have?
The protein content in Pera seckel depends on the ingredients exists in it. On average, 1 medio (178 grams) of Pera seckel contains approximately 0.64 grams of protein.
Know your exact protein requirement and how much protein you get from Pera seckel, Download Nutribit app for healthier you!
How much sugar does a Pera seckel have?
On average, 1 medio (178 grams) contains about 17.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pera seckel.
How Much carbohydrates (carbs) is in Pera seckel?
The amount of carbohydrates (carbs) in Pera seckel depends on its serving size and preparation. On average, 1 medio (178 grams) contains about 27.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pera seckel.
How Much Fiber is in Pera seckel?
Pera seckel contains approximately 5.52 grams of fiber in 1 medio (178 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pera seckel for healthier you!
What vitamins and minerals are in a Pera seckel?
Vitamins in Pera seckel:
Pera seckel contains following minerals:
General
Does Pera seckel contain caffeine?
Pera seckel does not contain any caffeine.
Does Pera seckel contain alcohol?
Pera seckel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pera seckel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pera seckel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pera seckel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pera seckel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pera seckel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pera seckel for free?
Yes! Since Pera seckel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pera seckel with water tracking feature?
Nutribit automatically calculates the water content of Pera seckel and adds it to your daily hydration log. Simply log Pera seckel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pera seckel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pera seckel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pera seckel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pera seckel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pera seckel
Fiber in Pera seckel supports digestion.
Fiber in Pera seckel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pera seckel supports heart health.
Soluble fiber in Pera seckel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pera seckel aids in weight management.
Fiber-rich foods in Pera seckel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pera seckel regulates blood sugar.
Fiber in Pera seckel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pera seckel promotes gut health.
Fiber in Pera seckel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pera seckel lowers the risk of colon cancer.
A high-fiber diet from Pera seckel is linked to a reduced risk of colon cancer.
Fiber in Pera seckel improves skin health.
Fiber in Pera seckel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pera seckel helps lower blood pressure.
Adequate fiber in Pera seckel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pera seckel boosts immune function.
Fiber in Pera seckel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pera seckel reduces the risk of type 2 diabetes.
Fiber in Pera seckel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 101 calories?
The amount of exercise required to burn off 1 medio Pera seckel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.