Peras verdes de anjou

Common Food

2.69

% from protein

95.94

% from carbs

95.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
92.4
% Daily value*

Total Fat 0.1 g
0.2%

Sodium, Na 1.4 mg
0.1%

Potassium, K 177.8 mg
3.8%

Total Carbohydrates 22.1 g
8%

Fiber 4.3 g
15.5%

Sugars 13.6 g
27.2%

Protein 0.6 g
1.2%

Water 116.6 g

Vitamin A 35 IU

Vitamin A, RAE 1.4 UG

Carotene, beta 19.6 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Cryptoxanthin, beta 1.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 64.4 UG

Vitamin C 6.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 12.6 UG

Folate, food 12.6 UG

Choline, total 7.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6 UG

Calcium 15.4 mg

Iron 0.3 mg

Magnesium 9.8 mg

Phosphorus, P 18.2 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0 UG

Ash 0.5 g

Sucrose 0.5 g

Glucose 4.7 g

Fructose 8.5 g

Lactose 0 g

Maltose 0 g

Energy 385 kJ

Galactose 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.2 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Peras verdes de anjou Nutrients FAQs

Nutrients

What is the calorie content of Peras verdes de anjou?

A typical serving 1 cup, sliced (140 grams) of Peras verdes de anjou contains approximately 92 calories.

You can check the exact calorie content by logging Peras verdes de anjou in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peras verdes de anjou have?

The amount of fat in Peras verdes de anjou depends on the ingredients and preparation method. On average, one serving 1 cup, sliced (140 grams) of Peras verdes de anjou contains approximately 0.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peras verdes de anjou have?

The protein content in Peras verdes de anjou depends on the ingredients exists in it. On average, 1 cup, sliced (140 grams) of Peras verdes de anjou contains approximately 0.62 grams of protein.

Know your exact protein requirement and how much protein you get from Peras verdes de anjou, Download Nutribit app for healthier you!

How much sugar does a Peras verdes de anjou have?

On average, 1 cup, sliced (140 grams) contains about 13.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peras verdes de anjou.

How Much carbohydrates (carbs) is in Peras verdes de anjou?

The amount of carbohydrates (carbs) in Peras verdes de anjou depends on its serving size and preparation. On average, 1 cup, sliced (140 grams) contains about 22.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peras verdes de anjou.

How Much Fiber is in Peras verdes de anjou?

Peras verdes de anjou contains approximately 4.34 grams of fiber in 1 cup, sliced (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peras verdes de anjou for healthier you!

What vitamins and minerals are in a Peras verdes de anjou?

Vitamins in Peras verdes de anjou:

  • Vitamin A:Peras verdes de anjou has 35 IU of Vitamin A.
  • Vitamin B-6:Peras verdes de anjou has 0.0364 mg of Vitamin B-6.
  • Vitamin C:Peras verdes de anjou has 6.16 mg of Vitamin C.

Peras verdes de anjou contains following minerals:

  • Peras verdes de anjou has 15.4mg of Calcium.
  • Peras verdes de anjou has 1.4mg of Sodium, Na.
  • Peras verdes de anjou has 177.8mg of Potassium, K.
  • Peras verdes de anjou has 0.336mg of Iron.

General

Does Peras verdes de anjou contain caffeine?

Peras verdes de anjou does not contain any caffeine.

Does Peras verdes de anjou contain alcohol?

Peras verdes de anjou does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peras verdes de anjou?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peras verdes de anjou and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peras verdes de anjou quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peras verdes de anjou in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peras verdes de anjou and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peras verdes de anjou for free?

Yes! Since Peras verdes de anjou contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peras verdes de anjou with water tracking feature?

Nutribit automatically calculates the water content of Peras verdes de anjou and adds it to your daily hydration log. Simply log Peras verdes de anjou in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peras verdes de anjou as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peras verdes de anjou and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peras verdes de anjou nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peras verdes de anjou data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peras verdes de anjou

Fiber in Peras verdes de anjou supports digestion.

Fiber in Peras verdes de anjou aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Peras verdes de anjou supports heart health.

Soluble fiber in Peras verdes de anjou can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Peras verdes de anjou aids in weight management.

Fiber-rich foods in Peras verdes de anjou increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Peras verdes de anjou regulates blood sugar.

Fiber in Peras verdes de anjou helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Peras verdes de anjou promotes gut health.

Fiber in Peras verdes de anjou acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Peras verdes de anjou lowers the risk of colon cancer.

A high-fiber diet from Peras verdes de anjou is linked to a reduced risk of colon cancer.

Fiber in Peras verdes de anjou improves skin health.

Fiber in Peras verdes de anjou helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Peras verdes de anjou helps lower blood pressure.

Adequate fiber in Peras verdes de anjou may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Peras verdes de anjou boosts immune function.

Fiber in Peras verdes de anjou supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Peras verdes de anjou reduces the risk of type 2 diabetes.

Fiber in Peras verdes de anjou can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 92 calories?

The amount of exercise required to burn off 1 cup, sliced Peras verdes de anjou

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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