Pera yali china

Common Food

4.29

% from protein

91.29

% from carbs

91.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 122 g(122g)
Amount per serving
Calories
51.2
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Potassium, K 147.6 mg
3.1%

Total Carbohydrates 13 g
4.7%

Fiber 4.4 g
15.7%

Sugars 8.6 g
17.2%

Protein 0.6 g
1.2%

Water 107.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 61 UG

Vitamin C 4.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 9.8 UG

Folic acid 0 UG

Folate, food 9.8 UG

Folate, DFE 9.8 UG

Vitamin B-12 0 UG

Choline, total 6.2 mg

Vitamin K (phylloquinone) 5.5 UG

Calcium 4.9 mg

Iron 0 mg

Magnesium 9.8 mg

Phosphorus, P 13.4 mg

Zinc 0 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0.5 g

Theobromine 0 mg

Energy 214.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pera yali china Nutrients FAQs

Nutrients

What is the calorie content of Pera yali china?

A typical serving 1 fruit 2-1/4" high x 2-1/2" dia (122 grams) of Pera yali china contains approximately 51 calories.

You can check the exact calorie content by logging Pera yali china in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pera yali china have?

The amount of fat in Pera yali china depends on the ingredients and preparation method. On average, one serving 1 fruit 2-1/4" high x 2-1/2" dia (122 grams) of Pera yali china contains approximately 0.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pera yali china have?

The protein content in Pera yali china depends on the ingredients exists in it. On average, 1 fruit 2-1/4" high x 2-1/2" dia (122 grams) of Pera yali china contains approximately 0.61 grams of protein.

Know your exact protein requirement and how much protein you get from Pera yali china, Download Nutribit app for healthier you!

How much sugar does a Pera yali china have?

On average, 1 fruit 2-1/4" high x 2-1/2" dia (122 grams) contains about 8.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pera yali china.

How Much carbohydrates (carbs) is in Pera yali china?

The amount of carbohydrates (carbs) in Pera yali china depends on its serving size and preparation. On average, 1 fruit 2-1/4" high x 2-1/2" dia (122 grams) contains about 12.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pera yali china.

How Much Fiber is in Pera yali china?

Pera yali china contains approximately 4.39 grams of fiber in 1 fruit 2-1/4" high x 2-1/2" dia (122 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pera yali china for healthier you!

What vitamins and minerals are in a Pera yali china?

Vitamins in Pera yali china:

  • Vitamin B-6:Pera yali china has 0.0268 mg of Vitamin B-6.
  • Vitamin C:Pera yali china has 4.636 mg of Vitamin C.

Pera yali china contains following minerals:

  • Pera yali china has 4.88mg of Calcium.
  • Pera yali china has 147.62mg of Potassium, K.

General

Does Pera yali china contain caffeine?

Pera yali china does not contain any caffeine.

Does Pera yali china contain alcohol?

Pera yali china does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pera yali china?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pera yali china and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pera yali china quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pera yali china in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pera yali china and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pera yali china for free?

Yes! Since Pera yali china contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pera yali china with water tracking feature?

Nutribit automatically calculates the water content of Pera yali china and adds it to your daily hydration log. Simply log Pera yali china in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pera yali china as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pera yali china and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pera yali china nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pera yali china data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pera yali china

Fiber in Pera yali china supports digestion.

Fiber in Pera yali china aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pera yali china supports heart health.

Soluble fiber in Pera yali china can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pera yali china aids in weight management.

Fiber-rich foods in Pera yali china increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pera yali china regulates blood sugar.

Fiber in Pera yali china helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pera yali china promotes gut health.

Fiber in Pera yali china acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pera yali china lowers the risk of colon cancer.

A high-fiber diet from Pera yali china is linked to a reduced risk of colon cancer.

Fiber in Pera yali china improves skin health.

Fiber in Pera yali china helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pera yali china helps lower blood pressure.

Adequate fiber in Pera yali china may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pera yali china boosts immune function.

Fiber in Pera yali china supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pera yali china reduces the risk of type 2 diabetes.

Fiber in Pera yali china can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 51 calories?

The amount of exercise required to burn off 1 fruit 2-1/4" high x 2-1/2" dia Pera yali china

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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