Estofado de pescado a la borgoña

Common Food

Total Energy

703.8

kcal

13.19

% from carbs

45.44

% from protein

41.37

% from fats

In 462.2 g

% daily value

Total Fat

27.6g

42.4%

Saturated

12.2g

60.9%

Trans Fats

0.6g

Polyunsaturated

2.6g

Monounsaturated

10g

Cholesterol

369.7mg

123.2%

Sodium, Na

689mg

30%

Potassium, K

1070.8mg

22.8%

Total Carbohydrates

19.8g

7.2%

Fiber

0.7g

2.5%

Sugars

2.9g

5.9%

Starch

12.5g

Alcohol

12.8g

Protein

68.2g

136.4%

Water

329.4g

Ash

6.1g

Glucose

0.1g

Fructose

0.1g

Lactose

0.4g

Maltose

1g

Energy

2944.5kJ

Calcium, Ca

261.5mg

Iron, Fe

4.3mg

Magnesium, Mg

116.3mg

Phosphorus, P

758.3mg

Zinc, Zn

4.6mg

Copper, Cu

0.5mg

Fluoride, F

252.2UG

Manganese, Mn

2.2mg

Selenium, Se

46.8UG

Vitamin A, IU

2862.5IU

Retinol

845.2UG

Vitamin A, RAE

847.6UG

Carotene, beta

29.8UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

6.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

13.3UG

Tocopherol, gamma

0.1mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

5.1mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

8.3mg

Pantothenic acid

2.2mg

Vitamin B-6

0.4mg

Folate, total

62.2UG

Vitamin B-12

6.3UG

Choline, total

14.3mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

2.1UG

Folic acid

21UG

Folate, food

41.2UG

Folate, DFE

76.9UG

Betaine

1mg

Tryptophan

0.7g

Threonine

2.8g

Isoleucine

3g

Leucine

5.3g

Lysine

5.9g

Methionine

1.9g

Cystine

0.7g

Phenylalanine

2.5g

Tyrosine

2.2g

Valine

3.3g

Arginine

3.9g

Histidine

1.9g

Alanine

3.9g

Aspartic acid

6.6g

Glutamic acid

9.7g

Glycine

3.1g

Proline

2.3g

Serine

2.6g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.9g

SFA 16:0

5.8g

SFA 18:0

2.1g

MUFA 18:1

6.1g

PUFA 18:2

0.9g

PUFA 18:3

0.4g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.5g

MUFA 16:1

1.3g

MUFA 20:1

2.4g

PUFA 20:5 n-3 (EPA)

0.3g

PUFA 22:5 n-3 (DPA)

0.1g

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado de pescado a la borgoña

A typical serving 1 bowl (2 cups) of Estofado de pescado a la borgoña (462.2 grams) contains approximately 703.8306 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado de pescado a la borgoña depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (462.2 grams) of Estofado de pescado a la borgoña contains approximately 27.5889 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado de pescado a la borgoña depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Estofado de pescado a la borgoña (about 462.2 grams) contains approximately 68.1864 grams of protein.

On average, 1 bowl (2 cups) (about 462.2 grams) contains about 2.9251 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 462.2 grams) contains about 19.8424 grams of carbohydrates.

Estofado de pescado a la borgoña contains approximately 0.6902 grams of fiber in 1 bowl (2 cups) (about 462.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 704 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Estofado de pescado a la borgoña

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.