Pescado al limón y a la pimienta

Common Food

Total Energy

347.1 kcal

2.46

% from carbs

54.64

% from protein

42.91

% from fats

Quantity

Unit

In 210.6 g

% daily value

Total Fat

16.3g

25%

Saturated

9g

44.9%

Trans Fats

0.5g

Polyunsaturated

1.5g

Monounsaturated

4.7g

Cholesterol

131.3mg

43.8%

Sodium, Na

1089.4mg

47.4%

Potassium, K

718.3mg

15.3%

Total Carbohydrates

2.1g

0.7%

Fiber

0.5g

1.8%

Sugars

0.2g

0.4%

Alcohol

1.5g

Protein

46.7g

93.4%

Water

141.9g

Ash

4.8g

Energy

1456.4kJ

Calcium, Ca

38.2mg

Iron, Fe

1.5mg

Magnesium, Mg

65.4mg

Phosphorus, P

372.9mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

30.7UG

Manganese, Mn

0.3mg

Selenium, Se

96.7UG

Vitamin A, IU

363.8IU

Retinol

95.2UG

Vitamin A, RAE

97.5UG

Carotene, beta

27.6UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

265.4IU

Vitamin D3 (cholecalciferol)

6.5UG

Vitamin D (D2 + D3)

6.5UG

Cryptoxanthin, beta

0.4UG

Lycopene

0.3UG

Lutein + zeaxanthin

7.6UG

Tocopherol, gamma

0.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

8.4mg

Pantothenic acid

1.2mg

Vitamin B-6

0.2mg

Folate, total

11.9UG

Vitamin B-12

3.3UG

Choline, total

94.8mg

Vitamin K (phylloquinone)

5.4UG

Folate, food

11.9UG

Folate, DFE

11.9UG

Betaine

46.8mg

Tryptophan

0.5g

Threonine

2.1g

Isoleucine

2.2g

Leucine

3.6g

Lysine

4.1g

Methionine

1.4g

Cystine

0.5g

Phenylalanine

1.9g

Tyrosine

1.6g

Valine

2.3g

Arginine

2.8g

Histidine

1g

Alanine

2.7g

Aspartic acid

5g

Glutamic acid

7g

Glycine

2.2g

Proline

1.7g

Serine

1.7g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

4.3g

SFA 18:0

1.8g

MUFA 18:1

4.2g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

1.6mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pescado al limón y a la pimienta

How Many Calories Are in Pescado al limón y a la pimienta?

A typical serving 1 fillet of Pescado al limón y a la pimienta (210.6 grams) contains approximately 347.1186 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pescado al limón y a la pimienta?

The amount of fat in Pescado al limón y a la pimienta depends on the ingredients and preparation method. On average, one serving 1 fillet (210.6 grams) of Pescado al limón y a la pimienta contains approximately 16.2562 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pescado al limón y a la pimienta?

The protein content in Pescado al limón y a la pimienta depends on the ingredients exists in it. On average, 1 fillet of Pescado al limón y a la pimienta (about 210.6 grams) contains approximately 46.7001 grams of protein.

How Much Sugar is in Pescado al limón y a la pimienta?

On average, 1 fillet (about 210.6 grams) contains about 0.1801 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pescado al limón y a la pimienta?

196 kcal

How to burn 347 calories?

The amount of exercise required to burn off 1 fillet Pescado al limón y a la pimienta

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.