Escovitch poisson
Common Food
35.75
% from protein7.72
% from carbs7.72
% from fatNutrition Facts
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Escovitch poisson Nutrients FAQs
Nutrients
- Vitamin A:Escovitch poisson has 2260.89 IU of Vitamin A.
- Vitamin B-12:Escovitch poisson has 4.0988 UG of Vitamin B-12.
- Vitamin B-6:Escovitch poisson has 0.6181 mg of Vitamin B-6.
- Vitamin C:Escovitch poisson has 42.396 mg of Vitamin C.
- Escovitch poisson has 63.2973mg of Calcium.
- Escovitch poisson has 85.3927mg of Sodium, Na.
- Escovitch poisson has 709.0188mg of Potassium, K.
- Escovitch poisson has 0.8482mg of Iron.
What is the calorie content of Escovitch poisson?
A typical serving 215.9 gramme (215.9 grams) of Escovitch poisson contains approximately 357 calories.
You can check the exact calorie content by logging Escovitch poisson in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Escovitch poisson have?
The amount of fat in Escovitch poisson depends on the ingredients and preparation method. On average, one serving 215.9 gramme (215.9 grams) of Escovitch poisson contains approximately 21.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Escovitch poisson have?
The protein content in Escovitch poisson depends on the ingredients exists in it. On average, 215.9 gramme (215.9 grams) of Escovitch poisson contains approximately 31.28 grams of protein.
Know your exact protein requirement and how much protein you get from Escovitch poisson, Download Nutribit app for healthier you!
How much sugar does a Escovitch poisson have?
On average, 215.9 gramme (215.9 grams) contains about 3.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Escovitch poisson.
How Much carbohydrates (carbs) is in Escovitch poisson?
The amount of carbohydrates (carbs) in Escovitch poisson depends on its serving size and preparation. On average, 215.9 gramme (215.9 grams) contains about 6.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Escovitch poisson.
How Much Fiber is in Escovitch poisson?
Escovitch poisson contains approximately 1.1 grams of fiber in 215.9 gramme (215.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Escovitch poisson for healthier you!
What vitamins and minerals are in a Escovitch poisson?
Vitamins in Escovitch poisson:
Escovitch poisson contains following minerals:
General
Does Escovitch poisson contain caffeine?
Escovitch poisson does not contain any caffeine.
Does Escovitch poisson contain alcohol?
Escovitch poisson does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Escovitch poisson?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Escovitch poisson and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Escovitch poisson quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Escovitch poisson in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Escovitch poisson and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Escovitch poisson for free?
Yes! Since Escovitch poisson contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Escovitch poisson with water tracking feature?
Nutribit automatically calculates the water content of Escovitch poisson and adds it to your daily hydration log. Simply log Escovitch poisson in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Escovitch poisson as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Escovitch poisson and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Escovitch poisson nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Escovitch poisson data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Escovitch poisson
Protein, Vitamin A and Vitamin B-12 in Escovitch poisson supports bone health.
Protein in Escovitch poisson plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Escovitch poisson contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Escovitch poisson is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Escovitch poisson supports building and repairing tissues.
Builds and repairs tissues in Escovitch poisson is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Escovitch poisson supports immune function.
Supports immune function in Escovitch poisson is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Escovitch poisson helps regulate enzymes and hormones.
Regulates enzymes and hormones in Escovitch poisson is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Escovitch poisson provides energy.
Provides energy in Escovitch poisson can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Escovitch poisson supports muscle growth and strength.
Supports muscle growth and strength in Escovitch poisson is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Escovitch poisson helps in weight management.
Helps in weight management in Escovitch poisson promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Escovitch poisson aids in the production of hemoglobin.
Aids in the production of hemoglobin in Escovitch poisson is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Escovitch poisson improves skin, hair, and nails.
Improves skin, hair, and nails in Escovitch poisson is essential for the health and growth of hair, skin, and nails.
Protein in Escovitch poisson regulates blood sugar levels.
Regulates blood sugar levels in Escovitch poisson helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Escovitch poisson supports eye health.
Vitamin A in Escovitch poisson is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Escovitch poisson boosts immune function.
Vitamin A in Escovitch poisson helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Escovitch poisson promotes healthy skin.
Vitamin A in Escovitch poisson supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Escovitch poisson enhances reproductive health.
Vitamin A in Escovitch poisson plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Escovitch poisson reduces the risk of certain cancers.
Vitamin A in Escovitch poisson helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Escovitch poisson promotes healthy development during pregnancy.
Vitamin A in Escovitch poisson is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Escovitch poisson maintains healthy mucous membranes.
Vitamin A in Escovitch poisson helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Escovitch poisson improves wound healing.
Vitamin A in Escovitch poisson promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Escovitch poisson may reduce the risk of macular degeneration.
Vitamin A in Escovitch poisson, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Escovitch poisson supports brain health
{{vitamin}} in Escovitch poisson supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Escovitch poisson boosts immune function
{{vitamin}} in Escovitch poisson boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Escovitch poisson promotes red blood cell production
{{vitamin}} in Escovitch poisson promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Escovitch poisson reduces symptoms of PMS
{{vitamin}} in Escovitch poisson reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Escovitch poisson supports heart health
{{vitamin}} in Escovitch poisson supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Escovitch poisson aids in protein metabolism
{{vitamin}} in Escovitch poisson aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Escovitch poisson improves mood and reduces depression
{{vitamin}} in Escovitch poisson improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Escovitch poisson supports healthy pregnancy
{{vitamin}} in Escovitch poisson supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Escovitch poisson helps prevent anemia
{{vitamin}} in Escovitch poisson helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Escovitch poisson reduces nausea during pregnancy
{{vitamin}} in Escovitch poisson reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Escovitch poisson supports red blood cell production
Vitamin B12 in Escovitch poisson plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Escovitch poisson boosts energy levels
Vitamin B12 in Escovitch poisson aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Escovitch poisson promotes brain health
Vitamin B12 in Escovitch poisson supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Escovitch poisson aids in DNA synthesis
Vitamin B12 in Escovitch poisson is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Escovitch poisson improves mood and mental health
Vitamin B12 in Escovitch poisson helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Escovitch poisson maintains healthy skin, hair, and nails
Vitamin B12 in Escovitch poisson contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Escovitch poisson prevents birth defects
Vitamin B12 in Escovitch poisson during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Escovitch poisson reduces risk of macular degeneration
Vitamin B12 in Escovitch poisson lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Escovitch poisson supports cardiovascular health
Vitamin B12 in Escovitch poisson helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Escovitch poisson supports antioxidant protection.
Antioxidant Protection in Escovitch poisson helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Escovitch poisson supports thyroid function.
Thyroid Function in Escovitch poisson helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Escovitch poisson supports immune system health.
Immune System Support in Escovitch poisson enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Escovitch poisson supports heart health.
Heart Health in Escovitch poisson helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Escovitch poisson supports cancer prevention.
Cancer Prevention in Escovitch poisson helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Escovitch poisson supports cognitive function.
Cognitive Function in Escovitch poisson may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Escovitch poisson supports skin health.
Skin Health in Escovitch poisson helps protect the skin from UV damage and supports wound healing.
Selenium in Escovitch poisson supports reproductive health.
Reproductive Health in Escovitch poisson regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Escovitch poisson provides anti-inflammatory effects.
Anti-Inflammatory Effects in Escovitch poisson helps reduce inflammation in the body, potentially preventing chronic diseases.
Potassium, K in Escovitch poisson supports heart health.
Supports Heart Health in Escovitch poisson helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Escovitch poisson supports muscle function.
Muscle Function in Escovitch poisson plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Escovitch poisson supports bone health.
Bone Health in Escovitch poisson helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Escovitch poisson supports fluid balance.
Fluid Balance in Escovitch poisson helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Escovitch poisson supports nerve function.
Nerve Function in Escovitch poisson is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Escovitch poisson reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Escovitch poisson may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Escovitch poisson helps regulate blood sugar.
Regulates Blood Sugar in Escovitch poisson helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Escovitch poisson reduces water retention.
Reduces Water Retention in Escovitch poisson helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Escovitch poisson helps reduce hypertension.
Adequate Reduces Hypertension in Escovitch poisson intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 357 calories?
The amount of exercise required to burn off 215.9 gramme Escovitch poisson
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.