Pescado rebosado holandés
Common Food
27.08
% from protein24.18
% from carbs24.18
% from fatNutrition Facts
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Pescado rebosado holandés Nutrients FAQs
Nutrients
- Vitamin A:Pescado rebosado holandés has 159.5529 IU of Vitamin A.
- Vitamin B-12:Pescado rebosado holandés has 0.8788 UG of Vitamin B-12.
- Vitamin B-6:Pescado rebosado holandés has 0.2215 mg of Vitamin B-6.
- Vitamin C:Pescado rebosado holandés has 0.9001 mg of Vitamin C.
- Vitamin D:Pescado rebosado holandés has 50.6822 IU of Vitamin D.
- Pescado rebosado holandés has 56.2739mg of Calcium.
- Pescado rebosado holandés has 392.497mg of Sodium, Na.
- Pescado rebosado holandés has 241.4588mg of Potassium, K.
- Pescado rebosado holandés has 1.5172mg of Iron.
What is the calorie content of Pescado rebosado holandés?
A typical serving 1 taza (137.13 grams) of Pescado rebosado holandés contains approximately 284 calories.
You can check the exact calorie content by logging Pescado rebosado holandés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pescado rebosado holandés have?
The amount of fat in Pescado rebosado holandés depends on the ingredients and preparation method. On average, one serving 1 taza (137.13 grams) of Pescado rebosado holandés contains approximately 15.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pescado rebosado holandés have?
The protein content in Pescado rebosado holandés depends on the ingredients exists in it. On average, 1 taza (137.13 grams) of Pescado rebosado holandés contains approximately 18.98 grams of protein.
Know your exact protein requirement and how much protein you get from Pescado rebosado holandés, Download Nutribit app for healthier you!
How much sugar does a Pescado rebosado holandés have?
On average, 1 taza (137.13 grams) contains about 0.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pescado rebosado holandés.
How Much carbohydrates (carbs) is in Pescado rebosado holandés?
The amount of carbohydrates (carbs) in Pescado rebosado holandés depends on its serving size and preparation. On average, 1 taza (137.13 grams) contains about 16.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pescado rebosado holandés.
How Much Fiber is in Pescado rebosado holandés?
Pescado rebosado holandés contains approximately 0.63 grams of fiber in 1 taza (137.13 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pescado rebosado holandés for healthier you!
What vitamins and minerals are in a Pescado rebosado holandés?
Vitamins in Pescado rebosado holandés:
Pescado rebosado holandés contains following minerals:
General
Does Pescado rebosado holandés contain caffeine?
Pescado rebosado holandés does not contain any caffeine.
Does Pescado rebosado holandés contain alcohol?
Pescado rebosado holandés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pescado rebosado holandés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pescado rebosado holandés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pescado rebosado holandés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pescado rebosado holandés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pescado rebosado holandés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pescado rebosado holandés for free?
Yes! Since Pescado rebosado holandés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pescado rebosado holandés with water tracking feature?
Nutribit automatically calculates the water content of Pescado rebosado holandés and adds it to your daily hydration log. Simply log Pescado rebosado holandés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pescado rebosado holandés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pescado rebosado holandés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pescado rebosado holandés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pescado rebosado holandés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pescado rebosado holandés
Protein and Vitamin B-12 in Pescado rebosado holandés supports bone health.
Protein in Pescado rebosado holandés plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pescado rebosado holandés is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pescado rebosado holandés supports building and repairing tissues.
Builds and repairs tissues in Pescado rebosado holandés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pescado rebosado holandés supports immune function.
Supports immune function in Pescado rebosado holandés is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pescado rebosado holandés helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pescado rebosado holandés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pescado rebosado holandés provides energy.
Provides energy in Pescado rebosado holandés can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pescado rebosado holandés supports muscle growth and strength.
Supports muscle growth and strength in Pescado rebosado holandés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pescado rebosado holandés helps in weight management.
Helps in weight management in Pescado rebosado holandés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pescado rebosado holandés aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pescado rebosado holandés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pescado rebosado holandés improves skin, hair, and nails.
Improves skin, hair, and nails in Pescado rebosado holandés is essential for the health and growth of hair, skin, and nails.
Protein in Pescado rebosado holandés regulates blood sugar levels.
Regulates blood sugar levels in Pescado rebosado holandés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pescado rebosado holandés supports red blood cell production
Vitamin B12 in Pescado rebosado holandés plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pescado rebosado holandés boosts energy levels
Vitamin B12 in Pescado rebosado holandés aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pescado rebosado holandés promotes brain health
Vitamin B12 in Pescado rebosado holandés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pescado rebosado holandés aids in DNA synthesis
Vitamin B12 in Pescado rebosado holandés is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pescado rebosado holandés improves mood and mental health
Vitamin B12 in Pescado rebosado holandés helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pescado rebosado holandés maintains healthy skin, hair, and nails
Vitamin B12 in Pescado rebosado holandés contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pescado rebosado holandés prevents birth defects
Vitamin B12 in Pescado rebosado holandés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pescado rebosado holandés reduces risk of macular degeneration
Vitamin B12 in Pescado rebosado holandés lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pescado rebosado holandés supports cardiovascular health
Vitamin B12 in Pescado rebosado holandés helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pescado rebosado holandés supports antioxidant protection.
Antioxidant Protection in Pescado rebosado holandés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pescado rebosado holandés supports thyroid function.
Thyroid Function in Pescado rebosado holandés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pescado rebosado holandés supports immune system health.
Immune System Support in Pescado rebosado holandés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pescado rebosado holandés supports heart health.
Heart Health in Pescado rebosado holandés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pescado rebosado holandés supports cancer prevention.
Cancer Prevention in Pescado rebosado holandés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pescado rebosado holandés supports cognitive function.
Cognitive Function in Pescado rebosado holandés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pescado rebosado holandés supports skin health.
Skin Health in Pescado rebosado holandés helps protect the skin from UV damage and supports wound healing.
Selenium in Pescado rebosado holandés supports reproductive health.
Reproductive Health in Pescado rebosado holandés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pescado rebosado holandés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pescado rebosado holandés helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pescado rebosado holandés supports fluid balance.
Maintains Fluid Balance in Pescado rebosado holandés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pescado rebosado holandés supports nerve function.
Supports Nerve Function in Pescado rebosado holandés helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pescado rebosado holandés helps regulate blood pressure.
Regulates Blood Pressure in Pescado rebosado holandés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pescado rebosado holandés supports muscle function.
Aids Muscle Function in Pescado rebosado holandés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pescado rebosado holandés aids nutrient absorption.
Improves Nutrient Absorption in Pescado rebosado holandés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pescado rebosado holandés helps balance pH levels.
Balances pH Levels in Pescado rebosado holandés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pescado rebosado holandés supports bone health.
Supports Bone Health in Pescado rebosado holandés helps retain calcium and prevent the loss of bone density over time.
How to burn 284 calories?
The amount of exercise required to burn off 1 taza Pescado rebosado holandés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.