Stamppot holandés

Common Food

Total Energy

311.8

kcal

42.48

% from carbs

12.98

% from protein

44.53

% from fats

In 255.3 g

% daily value

Total Fat

15.7g

24.2%

Saturated

5.9g

29.5%

Trans Fats

0.2g

Polyunsaturated

1.9g

Monounsaturated

5.8g

Cholesterol

34.8mg

11.6%

Sodium, Na

656.7mg

28.6%

Potassium, K

1092.9mg

23.3%

Total Carbohydrates

33.7g

12.3%

Fiber

4.1g

14.6%

Sugars

3.2g

6.4%

Starch

23.5g

Protein

10.3g

20.7%

Water

191.5g

Ash

4.4g

Sucrose

0.8g

Glucose

1.2g

Fructose

0.6g

Energy

1306.6kJ

Calcium, Ca

77.7mg

Iron, Fe

2.2mg

Magnesium, Mg

54.5mg

Phosphorus, P

196.7mg

Zinc, Zn

1.3mg

Copper, Cu

0.3mg

Fluoride, F

0.1UG

Manganese, Mn

0.5mg

Selenium, Se

9.6UG

Vitamin A, IU

6289.6IU

Retinol

25.8UG

Vitamin A, RAE

336.6UG

Carotene, beta

3720.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

24.4IU

Vitamin D (D2 + D3)

0.6UG

Lutein + zeaxanthin

8317.7UG

Vitamin C, total ascorbic acid

32.5mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.6mg

Folate, total

47.1UG

Vitamin B-12

0.4UG

Choline, total

49.4mg

Vitamin K (Menaquinone-4)

6.2UG

Vitamin K (phylloquinone)

373.6UG

Folate, food

47.1UG

Folate, DFE

47.1UG

Betaine

1.2mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1g

Lysine

1.1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.9g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.8g

Glutamic acid

2.3g

Glycine

0.9g

Proline

0.7g

Serine

0.6g

Hydroxyproline

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

3.4g

SFA 18:0

1.7g

MUFA 18:1

5.4g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

2.3mg

Beta-sitosterol

0.1mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

5.2g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stamppot holandés

A typical serving 1 taza of Stamppot holandés (255.34 grams) contains approximately 311.7959 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stamppot holandés depends on the ingredients and preparation method. On average, one serving 1 taza (255.34 grams) of Stamppot holandés contains approximately 15.729 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stamppot holandés depends on the ingredients exists in it. On average, 1 taza of Stamppot holandés (about 255.34 grams) contains approximately 10.3271 grams of protein.

On average, 1 taza (about 255.34 grams) contains about 3.2064 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 255.34 grams) contains about 33.7052 grams of carbohydrates.

Stamppot holandés contains approximately 4.0932 grams of fiber in 1 taza (about 255.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 312 calories?

The amount of exercise required to burn off 1 taza Stamppot holandés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.