Stamppot holandés

Common Food

13

% from protein

42.44

% from carbs

42.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255.3 g(255g)
Amount per serving
Calories
311.8
% Daily value*

Total Fat 15.7 g
24.2%

Saturated 5.9 g
29.5%

Trans Fats 0.2 g

Polyunsaturated 1.9 g

Monounsaturated 5.8 g

Cholesterol 34.8 mg
11.6%

Sodium, Na 656.7 mg
28.6%

Potassium, K 1092.9 mg
23.3%

Total Carbohydrates 33.7 g
12.3%

Fiber 4.1 g
14.6%

Sugars 3.2 g
6.4%

Starch 23.5 g

Protein 10.3 g
20.7%

Water 191.5 g

Vitamin A 6289.6 IU

Retinol 25.8 UG

Vitamin A, RAE 336.6 UG

Carotene, beta 3720.1 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 24.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 8317.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 32.5 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 3.5 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.6 mg

Folate 47.1 UG

Folic acid 0 UG

Folate, food 47.1 UG

Folate, DFE 47.1 UG

Vitamin B-12 0.4 UG

Choline, total 49.4 mg

Vitamin K 6.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 373.6 UG

Calcium 77.7 mg

Iron 2.2 mg

Magnesium 54.5 mg

Phosphorus, P 196.7 mg

Zinc 1.3 mg

Copper 0.3 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.5 mg

Selenium 9.6 UG

Ash 4.4 g

Sucrose 0.8 g

Glucose 1.2 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1306.6 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 3.4 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 5.4 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.2 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5.2 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 1.2 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.8 g

Glutamic acid 2.3 g

Glycine 0.9 g

Proline 0.7 g

Serine 0.6 g

Hydroxyproline 0.1 g

Stamppot holandés Nutrients FAQs

Nutrients

What is the calorie content of Stamppot holandés?

A typical serving 1 taza (255.34 grams) of Stamppot holandés contains approximately 312 calories.

You can check the exact calorie content by logging Stamppot holandés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stamppot holandés have?

The amount of fat in Stamppot holandés depends on the ingredients and preparation method. On average, one serving 1 taza (255.34 grams) of Stamppot holandés contains approximately 15.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stamppot holandés have?

The protein content in Stamppot holandés depends on the ingredients exists in it. On average, 1 taza (255.34 grams) of Stamppot holandés contains approximately 10.33 grams of protein.

Know your exact protein requirement and how much protein you get from Stamppot holandés, Download Nutribit app for healthier you!

How much sugar does a Stamppot holandés have?

On average, 1 taza (255.34 grams) contains about 3.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stamppot holandés.

How Much carbohydrates (carbs) is in Stamppot holandés?

The amount of carbohydrates (carbs) in Stamppot holandés depends on its serving size and preparation. On average, 1 taza (255.34 grams) contains about 33.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stamppot holandés.

How Much Fiber is in Stamppot holandés?

Stamppot holandés contains approximately 4.09 grams of fiber in 1 taza (255.34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stamppot holandés for healthier you!

What vitamins and minerals are in a Stamppot holandés?

Vitamins in Stamppot holandés:

  • Vitamin A:Stamppot holandés has 6289.6097 IU of Vitamin A.
  • Vitamin B-12:Stamppot holandés has 0.3508 UG of Vitamin B-12.
  • Vitamin B-6:Stamppot holandés has 0.5895 mg of Vitamin B-6.
  • Vitamin C:Stamppot holandés has 32.4581 mg of Vitamin C.
  • Vitamin D:Stamppot holandés has 24.4045 IU of Vitamin D.
  • Vitamin K:Stamppot holandés has 6.2142 UG of Vitamin K.

Stamppot holandés contains following minerals:

  • Stamppot holandés has 77.6864mg of Calcium.
  • Stamppot holandés has 656.735mg of Sodium, Na.
  • Stamppot holandés has 1092.8621mg of Potassium, K.
  • Stamppot holandés has 2.1965mg of Iron.

General

Does Stamppot holandés contain caffeine?

Stamppot holandés does not contain any caffeine.

Does Stamppot holandés contain alcohol?

Stamppot holandés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stamppot holandés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stamppot holandés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stamppot holandés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stamppot holandés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stamppot holandés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stamppot holandés for free?

Yes! Since Stamppot holandés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stamppot holandés with water tracking feature?

Nutribit automatically calculates the water content of Stamppot holandés and adds it to your daily hydration log. Simply log Stamppot holandés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stamppot holandés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stamppot holandés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stamppot holandés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stamppot holandés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stamppot holandés

Protein and Vitamin A in Stamppot holandés supports bone health.

  • Protein in Stamppot holandés plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Stamppot holandés contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A and Copper in Stamppot holandés boosts immune function.

  • Vitamin A in Stamppot holandés helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Stamppot holandés enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Stamppot holandés promotes healthy skin.

  • Vitamin A in Stamppot holandés supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Stamppot holandés contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Stamppot holandés supports building and repairing tissues.

Builds and repairs tissues in Stamppot holandés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Stamppot holandés supports immune function.

Supports immune function in Stamppot holandés is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Stamppot holandés helps regulate enzymes and hormones.

Regulates enzymes and hormones in Stamppot holandés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Stamppot holandés provides energy.

Provides energy in Stamppot holandés can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Stamppot holandés supports muscle growth and strength.

Supports muscle growth and strength in Stamppot holandés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Stamppot holandés helps in weight management.

Helps in weight management in Stamppot holandés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Stamppot holandés aids in the production of hemoglobin.

Aids in the production of hemoglobin in Stamppot holandés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Stamppot holandés improves skin, hair, and nails.

Improves skin, hair, and nails in Stamppot holandés is essential for the health and growth of hair, skin, and nails.

Protein in Stamppot holandés regulates blood sugar levels.

Regulates blood sugar levels in Stamppot holandés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Stamppot holandés supports eye health.

Vitamin A in Stamppot holandés is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Stamppot holandés enhances reproductive health.

Vitamin A in Stamppot holandés plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Stamppot holandés reduces the risk of certain cancers.

Vitamin A in Stamppot holandés helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Stamppot holandés promotes healthy development during pregnancy.

Vitamin A in Stamppot holandés is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Stamppot holandés maintains healthy mucous membranes.

Vitamin A in Stamppot holandés helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Stamppot holandés improves wound healing.

Vitamin A in Stamppot holandés promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Stamppot holandés may reduce the risk of macular degeneration.

Vitamin A in Stamppot holandés, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Stamppot holandés supports brain health

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Vitamin B-6 in Stamppot holandés boosts immune function

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Vitamin B-6 in Stamppot holandés promotes red blood cell production

{{vitamin}} in Stamppot holandés promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Stamppot holandés reduces symptoms of PMS

{{vitamin}} in Stamppot holandés reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Stamppot holandés supports heart health

{{vitamin}} in Stamppot holandés supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Stamppot holandés aids in protein metabolism

{{vitamin}} in Stamppot holandés aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Stamppot holandés improves mood and reduces depression

{{vitamin}} in Stamppot holandés improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Stamppot holandés supports healthy pregnancy

{{vitamin}} in Stamppot holandés supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Stamppot holandés helps prevent anemia

{{vitamin}} in Stamppot holandés helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Stamppot holandés reduces nausea during pregnancy

{{vitamin}} in Stamppot holandés reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Stamppot holandés supports antioxidant protection.

Antioxidant Protection in Stamppot holandés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Stamppot holandés supports thyroid function.

Thyroid Function in Stamppot holandés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Stamppot holandés supports immune system health.

Immune System Support in Stamppot holandés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Stamppot holandés supports heart health.

Heart Health in Stamppot holandés helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Stamppot holandés supports cancer prevention.

Cancer Prevention in Stamppot holandés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Stamppot holandés supports cognitive function.

Cognitive Function in Stamppot holandés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Stamppot holandés supports skin health.

Skin Health in Stamppot holandés helps protect the skin from UV damage and supports wound healing.

Selenium in Stamppot holandés supports reproductive health.

Reproductive Health in Stamppot holandés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Stamppot holandés provides anti-inflammatory effects.

Anti-Inflammatory Effects in Stamppot holandés helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Stamppot holandés supports fluid balance.

Maintains Fluid Balance in Stamppot holandés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stamppot holandés supports nerve function.

Supports Nerve Function in Stamppot holandés helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stamppot holandés helps regulate blood pressure.

Regulates Blood Pressure in Stamppot holandés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stamppot holandés supports muscle function.

Aids Muscle Function in Stamppot holandés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Stamppot holandés aids nutrient absorption.

Improves Nutrient Absorption in Stamppot holandés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stamppot holandés helps balance pH levels.

Balances pH Levels in Stamppot holandés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Stamppot holandés supports bone health.

Supports Bone Health in Stamppot holandés helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Stamppot holandés supports heart health.

Supports Heart Health in Stamppot holandés helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Stamppot holandés supports muscle function.

Muscle Function in Stamppot holandés plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Stamppot holandés supports bone health.

Bone Health in Stamppot holandés helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Stamppot holandés supports fluid balance.

Fluid Balance in Stamppot holandés helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Stamppot holandés supports nerve function.

Nerve Function in Stamppot holandés is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Stamppot holandés reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Stamppot holandés may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Stamppot holandés helps regulate blood sugar.

Regulates Blood Sugar in Stamppot holandés helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Stamppot holandés reduces water retention.

Reduces Water Retention in Stamppot holandés helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Stamppot holandés helps reduce hypertension.

Adequate Reduces Hypertension in Stamppot holandés intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Stamppot holandés supports red blood cell formation.

Copper in Stamppot holandés plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Stamppot holandés promotes healthy bones and connective tissues.

Copper in Stamppot holandés is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Stamppot holandés supports nervous system health.

Copper in Stamppot holandés is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Stamppot holandés acts as an antioxidant.

Copper in Stamppot holandés is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Stamppot holandés enhances iron absorption.

Copper in Stamppot holandés helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Stamppot holandés maintains cardiovascular health.

Copper in Stamppot holandés helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Stamppot holandés supports energy production.

Copper in Stamppot holandés plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Stamppot holandés regulates blood pressure.

Copper in Stamppot holandés has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 312 calories?

The amount of exercise required to burn off 1 taza Stamppot holandés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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