Arrachera de res

Common Food

Total Energy

163.2

kcal

0

% from carbs

59.87

% from protein

40.13

% from fats

In 85 g

% daily value

Total Fat

7g

10.8%

Saturated

2.9g

14.4%

Polyunsaturated

0.3g

Monounsaturated

2.8g

Cholesterol

67.2mg

22.4%

Sodium, Na

47.6mg

2.1%

Potassium, K

288.2mg

6.1%

Protein

23.5g

47%

Water

54.5g

Ash

0.9g

Energy

684.3kJ

Calcium, Ca

17mg

Iron, Fe

1.5mg

Magnesium, Mg

19.6mg

Phosphorus, P

178.5mg

Zinc, Zn

4.2mg

Copper, Cu

0.1mg

Selenium, Se

25UG

Vitamin E (alpha-tocopherol)

0.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

6.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.5mg

Folate, total

7.7UG

Vitamin B-12

1.4UG

Choline, total

89.6mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

7.7UG

Folate, DFE

7.7UG

Betaine

11.7mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.5g

Histidine

0.8g

Alanine

1.4g

Aspartic acid

2.1g

Glutamic acid

3.5g

Glycine

1.4g

Proline

1.1g

Serine

0.9g

Hydroxyproline

0.2g

SFA 14:0

0.2g

SFA 16:0

1.8g

SFA 18:0

0.8g

MUFA 18:1

2.6g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arrachera de res

A typical serving 3 oz of Arrachera de res (85 grams) contains approximately 163.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arrachera de res depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Arrachera de res contains approximately 6.9955 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arrachera de res depends on the ingredients exists in it. On average, 3 oz of Arrachera de res (about 85 grams) contains approximately 23.511 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Arrachera de res contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 163 calories?

The amount of exercise required to burn off 3 oz Arrachera de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.